BKM Nutrition Advanced Calorie Cycling Guide
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Determine your energy use for the day - fill in the GREEN boxes
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Plan out your calories for the week
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Weight in kg74
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Height in cm165
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Age 48
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Sex - selectFemale
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Your jobMedium Physical
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Exercise level5 or 6 times a week
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Daily Energy Use2329
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High Day Calories2829
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Medium Day Calories2229
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Low Day Calories1829
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Get a personalised diet to match these calories to foods you like
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Lose Body Fat Diet Plan - click here
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Gain Muscle Diet Plan - click here
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