2023 Workouts

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	P	Q	R	S	T	V	W	AA
1			WARM UP after first 10 minutes of run. Drills Then continue second 10 minutes of 20 minute pace												10 minute Warmup, Drills, workout, cool down					Need to Log Miles
2			50 minute, Core, stretch																	Landen	Ramberg
3															Workout = 30 seconds fast every 5 minutes an dfall back into pace.					Ben	Roach
4			Must run in groups. Pack up for cool down and finish in group.												Out and Back on Dunham Road. (15 out, 15 back)					Catie	Fisher
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6				20 min		10 min		5 min		5 min		Total + CD	10 min				30 Minutes	Distance	5 minute
7	B	Benjamin	Smith	6:25	3.12	5:55	1.69	5:35	0.90	5:25	0.92	6.63	Cool Down	Musson and back on Dwyer (7.12)	Trevor	Bratt	7:00	4.29	Cool Down			Cool Down
8	B	Sam	Kromberg	6:40	3.00	6:10	1.62	5:50	0.86	5:40	0.88	6.36	Cool Down		Cade	Rigonan	7:00	4.29	Cool Down			Cool Down
9	B	Nathan	Paquette	6:50	2.93	6:20	1.58	6:00	0.83	5:50	0.86	6.20	Cool Down		Zack	Towne	7:50	3.83	Cool Down			Cool Down
10	B	Braden	Shiposh	6:50	2.93	6:20	1.58	6:00	0.83	5:50	0.86	6.20	Cool Down		Grayson	Worley	7:50	3.83	Cool Down			Cool Down
11	B	Tanner	Kaighen	6:55	2.93	6:25	1.56	6:05	0.82	5:55	0.85	6.15	Cool Down		Landen	Ramberg	8:25	3.56	Cool Down			Cool Down
12	B	Brandon	Rohrer	6:55	2.93	6:25	1.56	6:05	0.82	5:55	0.85	6.15	Cool Down		Colin	Brannigan	8:25	3.56	Cool Down			Cool Down
13	B	Robert	Wisniewski	6:55	2.93	6:25	1.56	6:05	0.82	5:55	0.85	6.15	Cool Down		Camden	Essenmacher	8:25	3.56	Cool Down			Cool Down
14	B	Wyatt	Shaw	7:20	2.73	6:50	1.46	6:25	0.78	6:15	0.80	5.77	Cool Down	Clyde and back. Hibner to Bullard (6.7)	Addison	Preister	8:25	3.56	Cool Down			Cool Down
15	B	Jack	Costa	7:20	2.73	6:50	1.46	6:25	0.78	6:15	0.80	5.77	Cool Down		Emma	Shaw	8:45	3.43	Cool Down			Cool Down
16	B	Gavin	Worley	7:20	2.73	6:50	1.46	6:25	0.78	6:15	0.80	5.77	Cool Down		Brooke	Butcher	8:45	3.43	Cool Down			Cool Down
17	B	Jack	Koivu	7:20	2.73	6:50	1.46	6:25	0.78	6:15	0.80	5.77	Cool Down		Ben	Roach	8:55	3.36	Cool Down			Cool Down
18	B	Thomas	Torrey	7:40	2.61	7:10	1.40	6:45	0.74	6:35	0.76	5.50	Cool Down	Clyde and back. Hibner to Bullard (6.7) Turn when other group comes back at you.	Jeremiah	Becklehamer	8:55	3.36	Cool Down
19	B	Luke	Goodman	7:40	2.61	7:10	1.40	6:45	0.74	6:35	0.76	5.50	Cool Down		Catie	Fisher	9:20	3.21	Cool Down			Cool Down
20	G	Lexie	Brown	7:40	2.61	7:10	1.40	6:45	0.74	6:35	0.76	5.50	Cool Down		Bryce	Saxton	9:20	3.21	Cool Down			Cool Down
21	G	Sophia	Nunnery	7:40	2.61	7:10	1.40	6:45	0.74	6:35	0.76	5.50	Cool Down		Barrett	Walaskay	9:20	3.21	Cool Down			Cool Down
22	G	Alexandra	Cabaj	7:40	2.61	7:10	1.40	6:45	0.74	6:35	0.76	5.50	Cool Down		Shannon	O'Brien	10:00	3	Cool Down			Cool Down
23	G	Elliana	Neuer	7:40	2.61	7:10	1.40	6:45	0.74	6:35	0.76	5.50	Cool Down									Cool Down
24	B	James	Petrucci	7:45	2.58	7:15	1.38	6:50	0.73	6:40	0.75	5.44	Cool Down									Cool Down
25	B	Landon	Robson	7:45	2.58	7:15	1.38	6:50	0.73	6:40	0.75	5.44	Cool Down
26	G	Zoe	Howard	7:45	2.58	7:15	1.38	6:50	0.73	6:40	0.75	5.44	Cool Down
27	B	Isaac	Trim	7:50	2.55	7:30	1.33	7:00	0.71	6:50	0.73	5.33	Cool Down	Clyde and back on Cullen (6)
28	B	Preston	Tucker	7:50	2.55	7:30	1.33	7:00	0.71	6:50	0.73	5.33	Cool Down
29	B	Alec	Sheffer	8:00	2.50	7:30	1.33	7:00	0.71	6:50	0.73	5.28	Cool Down
30	B	Avery	Kromberg	8:00	2.50	7:30	1.33	7:00	0.71	6:50	0.73	5.28	Cool Down
31	B	Ray	Chanavier	8:00	2.50	7:30	1.33	7:00	0.71	6:50	0.73	5.28	Cool Down
32	G	Nicole	Majors	8:10	2.45	7:40	1.30	7:10	0.70	7:00	0.71	5.17	Cool Down	Clyde and back on Cullen (6)
33	G	Sophia	McKenna	8:10	2.45	7:40	1.30	7:10	0.70	7:00	0.71	5.17	Cool Down
34	G	Makenna	Kern	8:10	2.45	7:40	1.30	7:10	0.70	7:00	0.71	5.17	Cool Down
35	G	Madison	Armstrong	8:20	2.40	7:50	1.28	7:15	0.69	7:05	0.71	5.07	Cool Down
36	G	Madeline	Samborski	8:20	2.40	7:50	1.28	7:15	0.69	7:05	0.71	5.07	Cool Down
37	G	Ellie	Laier	8:20	2.40	7:50	1.28	7:15	0.69	7:05	0.71	5.07	Cool Down
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