2023 Workouts

	A	B	C	D	E	F	H	I	J	L	M
1	15 minute Warm up on campus, Drills, Workout, strides, stretch
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3	Workout = 45 minute Steady State Work Any hill
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5			45min Pace		Distance	Route			45min Pace	Distance	Route
6	Ben	Smith	06:23	383	7.05	Fenton Rd and Back on Hibner	Makenna	Kern	08:17	5.47	Fenton Rd and Back on Dunham
7	Carson	Cook	06:39	418	6.46	Fenton Rd and Back on Hibner	Ellie	Laier	08:17	5.47	Fenton Rd and Back on Dunham
8	Sam	Kromberg	06:39	418	6.46	Fenton Rd and Back on Hibner	Nicole	Majors	08:17	5.47	Fenton Rd and Back on Dunham
9	Cade	Rigonan	07:02	437	6.18	Fenton Rd and Back on Hibner	Elianna	Neuer	08:17	5.47	Fenton Rd and Back on Dunham
10	Trevor	Bratt	07:02	437	6.18	Fenton Rd and Back on Hibner	Sophia	Nunnery	08:17	5.47	Fenton Rd and Back on Dunham
11	Brandon	Rohrer	07:02	437	6.18	Fenton Rd and Back on Hibner	Alec	Sheffer	08:17	5.47	Fenton Rd and Back on Dunham
12	Tanner	Kaighen	07:02	437	6.18	Fenton Rd and Back on Hibner	Madison	Armstrong	08:53	5.07	Block Finish on Hibner
13	Nathan	Paquette	07:02	437	6.18	Fenton Rd and Back on Hibner	Isablle	Bowie	08:53	5.07	Block Finish on Hibner
14	Braden	Shiposh	07:17	448	6.03	Fenton Rd and Back on Hibner	Landen	Ramberg	09:00	5.00	Block Finish on Hibner
15	Gavin	Worley	07:17	448	6.03	Fenton Rd and Back on Hibner	Zack	Towne	09:00	5.00	Block Finish on Hibner
16	Jack	Costa	07:17	448	6.03	Fenton Rd and Back on Hibner	Isaac	Trim	09:00	5.00	Block Finish on Hibner
17	Wyatt	Shaw	07:17	448	6.03	Fenton Rd and Back on Hibner	Brooke	Butcher	09:00	5.00	Block Finish on Hibner
18	Robert	Wisniewski	07:17	448	6.03	Fenton Rd and Back on Hibner	Camden	Essenmacher	09:00	5.00	Block Finish on Hibner
19	Luke	Goodman	07:45	465	5.81	Fenton Rd and Back on Dunham	Sophia	McKenna	09:00	5.00	Block Finish on Hibner
20	Lexie	Brown	07:45	465	5.81	Fenton Rd and Back on Dunham	Madeline	Samborski	09:00	5.00	Block Finish on Hibner
21	Landon	Robson	08:04	484	5.58	Fenton Rd and Back on Dunham	Emma	Shaw	09:00	5.00	Block Finish on Hibner
22	Griffin	Worley	08:04	484	5.58	Fenton Rd and Back on Dunham	Addison	Preister	10:56	4.12	Run Dunham 23 min out, 22min back
23	Ray	Chanavier	08:04	484	5.58	Fenton Rd and Back on Dunham	Ben	Roach	10:56	4.12	Run Dunham 23 min out, 22min back
24	Jack	Koivu	08:04	484	5.58	Fenton Rd and Back on Dunham	Colin	Brannigan	10:56	4.12	Run Dunham 23 min out, 22min back
25	Preston	Tucker	08:04	484	5.58	Fenton Rd and Back on Dunham	Bryce	Saxton	10:56	4.12	Run Dunham 23 min out, 22min back
26	Grayson	Worley	08:04	484	5.58	Fenton Rd and Back on Dunham	Catie	Fisher	10:56	4.12	Run Dunham 23 min out, 22min back
27	Avery	Kromberg	08:04	484	5.58	Fenton Rd and Back on Dunham	Barett	Walaskay	11:21	3.96	Run Dunham 23 min out, 22min back
28	James	Petrucci	08:04	484	5.58	Fenton Rd and Back on Dunham	Shannon	O'Brien	11:21	3.96	Run Dunham 23 min out, 22min back
29	Thomas	Torrey	08:04	484	5.58	Fenton Rd and Back on Dunham
30	Alex	Cabaj	08:04	484	5.58	Fenton Rd and Back on Dunham
31	Zoe	Howard	08:04	484	5.58	Fenton Rd and Back on Dunham
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