6 Day Meal Plan

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T	U	V	W	X	Y	Z	AA	AB	AC	AD	AE	AF	AG	AH	AI	AJ	AK	AL	AM	AN	AO	AP	AQ
1	Category	Day 1							Day 2							Day 3							Day 4							Day 5							Day 6
2		Name	Qty	kcal/	oz/	kcal	oz	cal/oz	Name	Qty	kcal/	oz/	kcal	oz	cal/oz	Name	Qty	kcal/	oz/	kcal	oz	cal/oz	Name	Qty	kcal/	oz/	kcal	oz	cal/oz	Name	Qty	kcal/	oz/	kcal	oz	cal/oz	Name	Qty	kcal/	oz/	kcal	oz	cal/oz
3	Breakfast	Berry Oatmeal	1	592	4.12	592	4.12	144	Apple Cinnamon Oatmeal	1	502	3.7	530	3.7	136	Berry Oatmeal	1	592	4.12	592	4.12	144	Apple Cinnamon Oatmeal	1	502	3.7	530	3.7	136	Berry Oatmeal	1	592	4.12	592	4.12	144	Apple Cinnamon Oatmeal	1	502	3.7	530	3.7	136
4	Morning Snacks	Umchu Coconut Cocoa Nib Bar	1	250	1.5	250	1.5	167	Umchu Coconut Cocoa Nib Bar	1	250	1.5	250	1.5	167	Umchu Coconut Cocoa Nib Bar	1	250	1.5	250	1.5	167	Umchu Coconut Cocoa Nib Bar	1	250	1.5	250	1.5	167	Umchu Coconut Cocoa Nib Bar	1	250	1.5	250	1.5	167	Umchu Coconut Cocoa Nib Bar	1	250	1.5	250	1.5	167
5	Morning Snacks	Mark's Super Trail Mix	1	514	3.0	514	3.0	171	Mark's Super Trail Mix	1	514	3.0	514	3.0	171	Mark's Super Trail Mix	1	514	3.0	514	3.0	171	Mark's Super Trail Mix	1	514	3.0	514	3.0	171	Mark's Super Trail Mix	1	514	3.0	514	3.0	171	Mark's Super Trail Mix	1	514	3.0	514	3.0	171
6	Lunch	Cheese and Bean Dip w/ Fritos	1	960	6.24	960	6.24	154	Cheese and Bean Dip w/ Fritos	1	960	6.24	960	6.24	154	Hummus Taco	1	931	6.71	931	6.71	139	Cheese and Bean Dip w/ Fritos	1	960	6.24	960	6.24	154	Cheese and Bean Dip w/ Fritos	1	960	6.24	960	6.24	154	Hummus Taco	1	931	6.71	931	6.71	139
7	Lunch	Flavored Smoothie	1	602	3.9	602	3.9	154	Flavored Smoothie	1	602	3.9	602	3.9	154	Flavored Smoothie	1	602	3.9	602	3.9	154	Flavored Smoothie	1	602	3.9	602	3.9	154	Flavored Smoothie	1	602	3.9	602	3.9	154	Flavored Smoothie	1	602	3.9	602	3.9	154
8	Afternoon Snacks	Umchu Coconut Cocoa Nib Bar	1	250	1.5	250	1.5	167	Umchu Coconut Cocoa Nib Bar	1	250	1.5	250	1.5	167	Umchu Coconut Cocoa Nib Bar	1	250	1.5	250	1.5	167	Umchu Coconut Cocoa Nib Bar	1	250	1.5	250	1.5	167	Umchu Coconut Cocoa Nib Bar	1	250	1.5	250	1.5	167	Umchu Coconut Cocoa Nib Bar	1	250	1.5	250	1.5	167
9	Afternoon Snacks	Mark's Super Trail Mix	1	514	3.0	514	3.0	171	Mark's Super Trail Mix	1	514	3.0	514	3.0	171	Mark's Super Trail Mix	1	514	3.0	514	3.0	171	Mark's Super Trail Mix	1	514	3.0	514	3.0	171	Mark's Super Trail Mix	1	514	3.0	514	3.0	171	Mark's Super Trail Mix	1	514	3.0	514	3.0	171
10	Recovery	Recovery Drink	1	222	1.93	222	1.93	115	Recovery Drink	1	222	1.93	222	1.93	115	Recovery Drink	1	222	1.93	222	1.93	115	Recovery Drink	1	222	1.93	222	1.93	115	Recovery Drink	1	222	1.93	222	1.93	115	Recovery Drink	1	222	1.93	222	1.93	115
11	Dinner	Spicy Peanut Ramen	1	866	5.7	866	5.7	152	Coconut Curry Couscous	1	816	5.4	816	5.4	151	Spicy Peanut Ramen	1	866	5.7	866	5.7	152	Coconut Curry Couscous	1	816	5.4	816	5.4	151	Chili Garlic Noodles	1	701	4.2	701	4.2	167	Lemon Parm Couscous	1	789	5.4	789	5.4	146
12	Dessert	Mixed Berry Crumble	1	346	2.2	346	2.17	159	Chocolate Pudding	1	434	2.68	434	2.68	162	Mixed Berry Crumble	1	346	2.2	346	2.17	159	Chocolate Pudding	1	434	2.68	434	2.68	162	Mixed Berry Crumble	1	346	2.2	346	2.17	159	Chocolate Pudding	1	434	2.7	434	2.68	162
13	Total					5116	33.1	155					5092	32.9	155					5087	33.5	152					5092	32.9	155					4951	31.6	157					5036	33.3	151
14						kcal	oz						kcal	oz						kcal	oz						kcal	oz						kcal	oz						kcal	oz
15	Total oz	197.2
16	Total lbs	12.3
17	Total Cal	30374
18	Daily oz	32.9
19	Daily Cal	5062
20	Cal/oz	154
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100