2016 NROL4W/Strong
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1
1FFit TestMCardio Party RemixTNROL4W 3BFCardio Party 1SUYoga XWStrong 1BFStrong 3BMCardio Party RemixTHStrong 6ASAStrong 7ATTJ 20 Minute WorkoutTHCLX Recharge
2
2SATJ 20 Minute WorkoutTNROL4W 1BWTJ Fat BlasterSANROL4W 5BMNROL4W 7-1THCLX RechargeSACardio Party 2TStrong 4BFCardio Party 3SUYoga XWStrong 8BFStrong 9B
3
3SUBreak In AWTJ Fat BlasterTHNROL4W 3ASUYoga XTTJ 20 Minute WorkoutFSpecial Workout 3SUStrong 3AWTJ Fat BlasterSAStrong 6BMStrong 7BTHCLX RechargeSACardio Party 3
4
4MTJ 20 Minute WorkoutTHSpecial Workout 1FCardio Party 1MNROL4W 5AWNROL4W 7-2SACardio Party 2MCardio Party RemixTHStrong 5ASUYoga XTTJ 20 Minute WorkoutFStrong 8CSUStrong 9C
5
5TBreak In BFCardio Party 1SANROL4W 3BTTJ 20 Minute WorkoutTHCLX RechargeSUStrong 2ATStrong 3BFCardio Party 3MStrong 6AWStrong 7CSACardio Party 3MCardio Party Remix
6
6WTJ Fat BlasterSASpecial Workout 2SUYoga XWNROL4W 5BFNROL4W 7-3MCardio Party RemixWTJ Fat BlasterSAStrong 5BTTJ 20 Minute WorkoutTHCLX RechargeSUStrong 8ATBreak In A
7
7THBreak In ASUYoga XMNROL4W 3ATHCLX RechargeSACardio Party 2TStrong 2BTHFit TestSUYoga XWStrong 6BFStrong 7AMCardio Party RemixWTJ Fat Blaster
8
8FCardio Party 1MNROL4W 2ATTJ 20 Minute WorkoutFNROL4W 5ASUNROL4W 7-4WTJ Fat BlasterFMStrong 5ATHCLX RechargeSACardio Party 3TStrong 8BTHBreak In B
9
9SABreak In BTCLX RechargeWNROL4W 3BSACardio Party 1MCardio Party RemixTHStrong 2ASATTJ 20 Minute WorkoutFStrong 6ASUStrong 7BWTJ Fat BlasterFCardio Party 3
10
10SUYoga XWNROL4W 2BTHTJ 20 Minute WorkoutSUNROL4W 5BTNROL4W 7-5FCardio Party 2SUWStrong 5BSACardio Party 3MCardio Party RemixTHStrong 8CSABreak In A
11
11MBreak In ATHTJ 20 Minute WorkoutFNROL4W 4AMCardio Party RemixWTJ Fat BlasterSAStrong 2BMStrong 4ATHCLX RechargeSUStrong 6BTStrong 7CFCardio Party 3SUYoga X
12
12TTJ 20 Minute WorkoutFNROL4W 2ASACardio Party 1TNROL4W 6ATHNROL4W 7-6SUCardio Party 2TTJ 20 Minute WorkoutFStrong 5AMCardio Party RemixWTJ Fat BlasterSAStrong 9AMBreak In B
13
13WBreak In BSACardio Party 1SUNROL4W 4BWTJ Fat BlasterFCardio Party 2MStrong 2AWStrong 4BSACardio Party 3TStrong 6ATHStrong 7ASUYoga XTTJ 20 Minute Workout
14
14THTJ 20 Minute WorkoutSUNROL4W 2BMCardio Party RemixTHNROL4W 6BSAFit TestTTJ 20 Minute WorkoutTHCLX RechargeSUStrong 5BWTJ Fat BlasterFCardio Party 3MStrong 9BWBreak In A
15
15FBreak In AMCardio Party RemixTNROL4W 4AFCardio Party 1SUWStrong 2BFStrong 4AMCardio Party RemixTHStrong 6BSAStrong 7BTTJ 20 Minute WorkoutTHCLX Recharge
16
16SACardio Party 1TNROL4W 2AWTJ Fat BlasterSANROL4W 6AMTHCLX RechargeSACardio Party 2TStrong 5AFCardio Party 3SUYoga XWStrong 9CFBreak In B
17
17SUBreak In BWTJ Fat BlasterTHNROL4W 4BSUYoga XTFStrong 2ASUStrong 4BWTJ Fat BlasterSAStrong 6AMStrong 7CTHCLX RechargeSACardio Party 3
18
18MTJ 20 Minute WorkoutTNROL4W 2BFCardio Party 1MNROL4W 6BWStrong 1ASACardio Party 2MCardio Party RemixTStrong 5BSUYoga XTTJ 20 Minute WorkoutFStrong 9ASUBreak In A
19
19TNROL4W 1AFCardio Party 1SANROL4W 4ATTJ 20 Minute WorkoutTHCLX RechargeSUStrong 2BTStrong 4AFCardio Party 3MStrong 6BWStrong 8ASACardio Party 3MCardio Party Remix
20
20WCardio Party RemixSANROL4W 2ASUYoga XWNROL4W 6AFStrong 1BMCardio Party RemixWTJ Fat BlasterSAStrong 5ATTJ 20 Minute WorkoutTHCLX RechargeSUStrong 9BTBreak In B
21
21THNROL4W 1BSUYoga XMNROL4W 4BTHTJ 20 Minute WorkoutSACardio Party 2TStrong 3ATHStrong 4BSUYoga XWFit TestFStrong 8BMCardio Party RemixWTJ Fat Blaster
22
22FCardio Party 1MNROL4W 2BTTJ 20 Minute WorkoutFNROL4W 6BSUStrong 1AWTJ Fat BlasterFCardio Party 2MStrong 5BTHSACardio Party 3TStrong 9CTHBreak In A
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23SANROL4W 1ATCLX RechargeWNROL4W 4ASACardio PartyMCardio Party RemixTHStrong 3BSAStrong 4ATTJ 20 Minute WorkoutFSUStrong 8CWTJ Fat BlasterFCardio Party 3
24
24SUYoga XWNROL4W 3ATHCLX RechargeSUNROL4W 6ATStrong 1BFCardio Party 2SUYoga XWStrong 5ASAMCardio Party RemixTHStrong 9ASABreak In B
25
25MNROL4W 1BTHTJ 20 Minute WorkoutFNROL4W 4BMCardio Party RemixWTJ Fat BlasterSAStrong 3AMStrong 4BTHCLX RechargeSUStrong 7ATStrong 8AFCardio Party 3SUYoga X
26
26TTJ 20 Minute WorkoutFNROL4W 3BSACardio Party 1TNROL4W 6BTHStrong 1ASUYoga XTTJ 20 Minute WorkoutFStrong 5BMCardio Party RemixWTJ Fat BlasterSAStrong 9BMBreak In A
27
27WNROL4W 1ASACardio Party 1SUNROL4W 5AWTJ Fat BlasterFCardio Party 2MStrong 3BWStrong 4ASACardio Party 3TStrong 7BTHStrong 8BSUYoga XTTJ 20 Minute Workout
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28THCLX RechargeSUNROL4W 3AMCardio Party RemixTHNROL4W 6ASAStrong 1BTTJ 20 Minute WorkoutTHTJ 20 Minute WorkoutSUStrong 6AWTJ Fat BlasterFCardio Party 3MStrong 9CWBreak In B
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29FNROL4W 1BMCardio Party RemixTNROL4W 5BFCardio Party 1SUYoga XWStrong 3AFStrong 4BMCardio Party RemixTHStrong 7CSAStrong 8CTTJ 20 Minute WorkoutTHCLX Recharge
30
30SACardio Party 1XXXXXWTJ Fat BlasterSANROL4W 6BMStrong 1ATHTJ 20 Minute WorkoutSACardio Party 2TStrong 6BFCardio Party 3SUYoga XWStrong 9AFFit Test
31
31SUNROL4W 1AXXXXXTHNROL4W 5AXXXXXTTJ 20 Minute WorkoutXXXXXSUStrong 4AWTJ Fat BlasterXXXXXMStrong 8AXXXXXSACardio Party 3
32
JANUARYFEBRUARYMARCHAPRILMAYJUNEJULYAUGUSTSEPTEMBEROCTOBERNOVEMBERDECEMBER
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Schedule
Cardio Tracker
Stats
NROL Break In A
NROL Break In B
NROL4W 1A WO 1 to 4
NROL4W 1B WO 1 to 4
NROL4W 1A WO 5 to 9
NROL4W 1B WO 5 to 9
NROL4W 2A
NROL4W 2B
NROL4W 3A
NROL4W 3B
NROL4W 4A
NROL4W 4B
NROL4W 5A
NROL4W 5B
NROL4W 6A
NROL4W 6B
NROL4W 7
Special Workouts
Strong 1A
Strong 1B
Strong 2A
Strong 2B
Strong 3A
Strong 3B
Strong 4A
Strong 4B
Strong 5A
Strong 5B
Strong 6A
Strong 6B
Strong 7A
Strong 7B
Strong 7C
Strong 8A
Strong 8B
Strong 8C
Strong 9A
Strong 9B
Strong 9C
NROL Break In A - Finale
NROL Break In B - Finale
Workout Blank