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1
DayCal InCal OutDiffWeight
Smoothed W (5)
Pred Loc WPred Glob WBodyfat %WorkoutWeekly MetricsComments
2
2019-04-2234003400090.1090.1090.1090.100.2FALSE-1400Deficit3200
3
2019-04-2331003600-50090.6590.3890.1090.100.1987FALSE-200Avg Deficit
4
2019-04-2430003500-50090.3190.0490.040.1981TRUE-0.101Avg Loc Error
5
2019-04-253100280030090.0590.2389.9789.970.1987FALSE-0.101
Avg Glob Error
6
2019-04-2628003400-60090.4589.9890.0190.010.1984TRUE-0.182Pred Loss
7
2019-04-2729003100-20089.7590.0489.9389.930.1980FALSE-0.350Actual Loss
8
2019-04-282700260010089.6589.9489.9189.910.1983FALSE-0.026Avg Loss
9
2019-04-2933003500-20090.3089.7589.9589.920.1985TRUE-2400Deficit3021
10
2019-04-3026502700-5089.5589.7589.9389.890.1984FALSE-343Avg Deficit
11
2019-05-0124003400-100089.5089.7489.9289.890.1970TRUE0.112Avg Loc Error
12
2019-05-0228002850-5089.5089.7989.760.1974FALSE0.077
Avg Glob Error
13
2019-05-0328003600-80089.6089.5989.7889.750.1961TRUE-0.312Pred Loss
14
2019-05-0422002600-40089.3589.6089.6889.650.1955FALSE-0.150Actual Loss
15
2019-05-052600250010089.9089.5789.6389.590.1957FALSE-0.045Avg Loss
16
2019-05-0631603730-57089.5589.6089.5889.610.1948TRUE-3160Deficit3090
17
2019-05-0728102860-5089.4589.6389.5189.530.1946FALSE-451Avg Deficit
18
2019-05-0823903570-118089.7589.5689.5089.530.1931TRUE-0.023Avg Loc Error
19
2019-05-0924402700-26089.5089.5489.3589.370.1928FALSE0.000
Avg Glob Error
20
2019-05-102970287010089.5589.4089.3289.340.1932FALSE-0.410Pred Loss
21
2019-05-1128003400-60089.4589.3489.3389.350.1925TRUE-0.680Actual Loss
22
2019-05-1219002500-60088.7589.2189.2589.270.1919FALSE-0.059Avg Loss
23
2019-05-1324453266-82189.4588.9289.1389.200.1913FALSE-3829Deficit3153
24
2019-05-1427794101-132288.8588.7789.0389.090.1897TRUE-547Avg Deficit
25
2019-05-1523552492-13788.1088.8088.8588.920.1894FALSE0.035Avg Loc Error
26
2019-05-1628133503-69088.7088.7388.8488.900.1886TRUE0.099
Avg Glob Error
27
2019-05-17271726585988.9088.7188.7588.810.1887FALSE-0.497Pred Loss
28
2019-05-1824352468-3389.1088.8088.7588.820.1884FALSE-0.245Actual Loss
29
2019-05-1926973582-88588.7588.7288.7588.810.1873TRUE-0.071Avg Loss
30
2019-05-2022562862-60688.5588.6888.6188.700.1865FALSE-1466DeficitDeload + Refeed Week
31
2019-05-2130553354-29988.3088.7488.5388.620.1860TRUE-209Avg Deficit
32
2019-05-223307304126688.9188.4988.580.1860FALSE-0.335Avg Loc Error
33
2019-05-2331343577-44389.3588.9688.5288.620.1852TRUE-0.241
Avg Glob Error
34
2019-05-243188296022889.4589.0488.4688.560.1854FALSE-0.190Pred Loss
35
2019-05-2525923408-81688.7588.9288.4988.590.1845TRUE-0.135Actual Loss
36
2019-05-262641243720488.6088.8288.3988.480.1850FALSE-0.027Avg Loss
37
2019-05-2725183374-85688.4588.5488.8588.510.1843TRUE-4943Deficit3015
38
2019-05-2826403217-57788.8588.4788.7488.400.1836FALSE-706Avg Deficit
39
2019-05-2927123386-67488.0588.5788.6688.320.1824TRUE0.084Avg Loc Error
40
2019-05-30241523239288.4088.5588.5788.230.1826FALSE-0.254
Avg Glob Error
41
2019-05-3120292730-70189.1088.4688.5888.250.1817FALSE-0.642Pred Loss
42
2019-06-0120733629-155688.3588.3488.4988.160.1797TRUE-0.830Actual Loss
43
2019-06-0217742445-67188.4088.0588.2987.950.1793FALSE-0.092Avg Loss
44
2019-06-0328743600-72687.4587.7187.9687.870.1789TRUE-4472Deficit3139
45
2019-06-0425252815-29086.9587.7687.8787.770.1784FALSE-639Avg Deficit
46
2019-06-0526883566-87887.4087.7887.8387.730.1770TRUE0.129Avg Loc Error
47
2019-06-0624272562-13588.6087.8487.7287.620.1767FALSE0.033
Avg Glob Error
48
2019-06-0719582669-71188.5087.7787.7087.600.1758FALSE-0.581Pred Loss
49
2019-06-0825733624-105187.7587.7387.6187.510.1743TRUE-0.420Actual Loss
50
2019-06-0924543135-68186.6087.4187.4787.370.1740FALSE-0.083Avg Loss
51
2019-06-1027123433-72187.2087.2987.3287.290.1731TRUE-4727Deficit3423
52
2019-06-1120622678-61687.0087.4287.2387.190.1720FALSE-675Avg Deficit
53
2019-06-1225173232-71587.9087.6487.1587.110.1705FALSE-0.503Avg Loc Error
54
2019-06-1327473511-76488.4087.7587.0687.020.1691TRUE-0.539
Avg Glob Error
55
2019-06-1426722945-27387.7087.7886.9686.920.1687FALSE-0.614Pred Loss
56
2019-06-1530944796-170287.8386.9286.880.1661TRUE0.485Actual Loss
57
2019-06-16343133676487.1087.7386.7086.660.1663FALSE
58
2019-06-1726003593-99388.1087.7887.7386.670.1648TRUE-4521Deficit3451
59
2019-06-1823663067-70188.0087.7687.6086.540.1638FALSE-646Avg Deficit
60
2019-06-1934134198-78587.9087.8887.5186.450.1624TRUE-0.024Avg Loc Error
61
2019-06-203576336920787.7087.6887.4186.350.1631FALSE-1.085
Avg Glob Error
62
2019-06-2118802614-73487.7087.2787.4486.380.1627FALSE-0.587Pred Loss
63
2019-06-2232524042-79087.1086.9387.3486.280.1622TRUE-0.985Actual Loss
64
2019-06-2325493274-72585.9586.8787.2486.180.1612FALSE
65
2019-06-2427882787186.2086.7986.7886.080.1614FALSE-1653DeficitRefeed Week
66
2019-06-2535743778-20487.4086.9886.7886.080.1607TRUE-236Avg Deficit
67
2019-06-2626872722-3587.3087.1086.7586.060.1604FALSE-0.318Avg Loc Error
68
2019-06-2732173764-54788.0587.2286.7486.050.1594TRUE-1.009
Avg Glob Error
69
2019-06-2826242893-26986.5587.1286.6785.980.1592FALSE-0.215Pred Loss
70
2019-06-2925862789-20386.8086.9686.6485.950.1592FALSE-0.300Actual Loss
71
2019-06-3031673563-39686.9086.5186.6185.920.1594TRUE
72
2019-07-0119042900-99686.5086.4986.4685.870.1579FALSE-6334Deficit1000 Cal Deficit + Cardio
73
2019-07-0226563771-111585.8086.3386.3385.740.1566TRUE-905Avg Deficit
74
2019-07-0327223812-109086.4586.1286.1885.600.1553CARDIO0.100Avg Loc Error3423
75
2019-07-0429613462-50186.0085.9786.0485.450.1548TRUE-0.489
Avg Glob Error
76
2019-07-0528003462-66285.8585.9385.9885.390.1539FALSE-0.823Pred Loss
77
2019-07-0621683161-99385.7585.6785.8985.300.1528CARDIO-1.010Actual Loss
78
2019-07-0723783355-97785.6085.4785.7685.170.1517TRUE
79
2019-07-0830163133-11785.1585.4885.3485.050.1515FALSE-5441Deficit3265
80
2019-07-0926013577-97685.0085.4285.3385.030.1501TRUE-777Avg Deficit
81
2019-07-1025613078-51785.9085.2685.2084.910.1496CARDIO-0.025Avg Loc Error
82
2019-07-1121513133-98285.4585.2485.1384.840.1482TRUE-0.321
Avg Glob Error
83
2019-07-1223803182-80284.8085.1485.0184.710.1471FALSE-0.707Pred Loss
84
2019-07-1322903413-112385.0584.8884.9084.610.1459CARDIO-0.620Actual Loss
85
2019-07-1424123336-92484.5084.7884.7684.460.1446TRUE
86
2019-07-1526402647-784.6084.8684.6684.340.1445FALSE266DeficitRefeed Week
87
2019-07-1634013471-7084.9584.7784.6684.340.1445TRUE38Avg Deficit
88
2019-07-173086288320385.2084.8984.6584.330.1446FALSE-0.519Avg Loc Error
89
2019-07-1831383321-18384.6085.1484.6884.360.1439TRUE-0.838
Avg Glob Error
90
2019-07-193043280723685.1085.3584.6584.330.1439FALSE0.035Pred Loss
91
2019-07-20351434833185.8585.3184.6884.360.1440TRUE0.590Actual Loss
92
2019-07-21263325775686.0085.4884.6984.370.1438FALSE
93
2019-07-2231073644-53785.0085.4585.4984.380.1431TRUE-4462Deficit700 Cal Deficit + Cardio
94
2019-07-2327443515-77185.4585.2685.4284.310.1422CARDIO-637Avg Deficit
95
2019-07-2430913966-87584.9585.0485.3284.210.1412TRUE0.162Avg Loc Error3306
96
2019-07-2526943397-70384.9085.0585.2084.090.1402CARDIO-0.950
Avg Glob Error
97
2019-07-2626403454-81484.9084.9885.1184.000.1390TRUE-0.579Pred Loss
98
2019-07-2726422738-9684.8685.0183.890.1391FALSE-1.088Actual Loss
99
2019-07-2826793345-66685.1584.7084.9983.880.1383TRUE
100
2019-07-2922883321-103384.5084.3684.6183.800.1373TRUE-5005Deficit1000 Cal Deficit (But End of Thesis) No More Cardio, But Strenuous Ab Workout
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