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F3 Coastal Empire Schedule and Q Sign Up Sheet. Areas of Operation Tabs are located at Bottom Of Sheet.
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Boot Camp: This is the basic, Pearls on a String F3 workout -- a mix of running and set pieces involving body-weight exercises. Running segments don’t generally go for longer than a quarter-mile at a single stretch.

Run with PT: A run with Boot Camp exercises mixed in at regular intervals. Run segments generally of a half-mile or more.

Run: Any group, steady state run. Notes can be used to specify pace, whether course is pavement or trail, whether route is set or not, etc.

Gear: Any workout that requires or involves gear. Notes can specify type of gear used and whether participants need to BYO.

Ruck: Notes can specify pace, whether course is set or determined by Q, weight targets, whether pain stations are involved, etc.

Wild Card: Anything that’s an outlier or doesn’t fit into the above categories. Ultimate Frisbee, pickup basketball or flag football, etc.
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