Ironman CFE Training Logs: IMAZ 2017
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DateCategory
Seemingly Arbitrary Workout Name
WorkoutResult
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Tuesday, February 28, 2017Run SIAdeleRunRun 5x3min Intervals / 3 min recovery between intervals0.436
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Tuesday, February 28, 2017CFEAmyAMRAP 20 min Run 400m / 15 Sit Ups / 25 Air Squats5.6
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Wednesday, March 01, 2017Swim SIAdeleSwimSwim 5x3min Intervals / 3 min recovery between intervals6
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Wednesday, March 01, 2017CFEAngela12-15-21-15-12 Reps of Box Jumps / Push Ups FT0:09:11
6
Thursday, March 02, 2017CFEAnita7 Rounds FT of 3 Thrusters / 5 Strict Pull Ups0:06:31
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Friday, March 03, 2017CFEAnnie50-40-30-20-10 Reps FT of Double Unders / Sit Ups0:11:00
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Friday, March 03, 2017Run LIElizabeth3 x 5k / Recover 5-10 min (Hold within 2 min best 5k)0:25:49
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Saturday, March 04, 2017Swim TT1000mSwimTT1000m swim TT0:22:30
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Saturday, March 04, 2017ParkourParkourParkour
Completed first lache
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Sunday, March 05, 2017Bike Tempo20milebikeTempo20 mile Bike Tempo (85% at first half, 95% second half)1:04:27
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Monday, March 06, 2017TumblingTumblingTumblingBack tucks
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Tuesday, March 07, 2017CFENolaFT 50 Pull Ups / 200 Air Squats / 75 Push Ups0:21:50
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Tuesday, March 07, 2017Run LILactateShuttleRunRun: 5 min On / 2:30 Recover / 6 min On / 3 min Recover / 7 min On3.1
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Wednesday, March 08, 2017CFEArtemisAMRAP 7 min: 6 Push Ups / 9 Air Squats / 12 KB Swings6.6
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Wednesday, March 08, 2017Swim LISportySpiceSwim: 2 x 700m / Recover 1 min0:30:49
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Thursday, March 09, 2017TumblingTumblingTumblingBack killing me
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Friday, March 10, 2017MobilityMobilityMobilityBack probs
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Saturday, March 11, 2017Light swimLight swimLight SwimBack probs
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Monday, March 13, 2017TumblingTumblingTumblingFeeling batter
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Tuesday, March 14, 2017VolleyballVolleyballVolleyballWin
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Tuesday, March 14, 2017ParkourParkourParkourFeeling batter
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Monday, March 20, 2017TumblingTumblingTumbling
Back feeling better.
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Tuesday, March 21, 2017VolleyballVolleyballVolleyball
Two games volleyball
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Thursday, March 23, 2017CFEEva10 Rounds FT: 7 Burpees / 7 Knees to Elbows0:16:31
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Friday, March 24, 2017CFEFran21-15-9 Reps FT of Thrusters, Pull Ups0:14:16
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Sunday, March 26, 2017HikeHikeHike SoMo 1.5 hours
Light, back felt fine
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Monday, March 27, 2017CFECondoleezaAMRAP 15 min: 20 Push Ups / 20 Sit Ups / 200m Run5
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Tuesday, March 28, 2017VolleyballVolleyballVolleyball1 Win 1 Loss
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Wednesday, March 29, 2017CFEDori100 Burpees FT0:12:03
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Wednesday, March 29, 2017Run SIAliceRunRun 3x7min Intervals / 3 min recovery between intervals1.53
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Thursday, March 30, 2017Bike SIAliceBikeBike 3x7min Intervals / 3 min recovery between intervals2.12
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Thursday, March 30, 2017CFEHelen3 Rounds FT: Run 400m / 21 KB Swings / 12 Pull Ups0:15:06
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Friday, March 31, 2017Run Tempo10kTempo10k Run 85% first 5k, 95% for second 5k0:51:31
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Friday, March 31, 2017CFEHillaryAMRAP 7 min: 1 Push Up / 15 KB Swings6
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Saturday, April 01, 2017ParkourParkourParkourFeeling good
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Saturday, April 01, 2017Swim LIToshSwim3 Rounds FT Swim: 50m / 100m / 200m (Rest exact time it takes to do each interval)0:02:00
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Sunday, April 02, 2017Bike TT22milebikeTT22 mile bike TT1:06:01
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Tuesday, April 04, 2017CFEKatrinaAMRAP 12 min: 14 Double Unders / 7 Pull Ups / 7 Push Ups7
40
Tuesday, April 04, 2017VolleyballVolleyballVolleyball
Two games volleyball
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Tuesday, April 04, 2017Run LIThomRunRun: 18 Rounds: 60 seconds on / 20 seconds recover, then 50 burpees2.97
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Wednesday, April 05, 2017CFEIvankaAMRAP 6 min: Max Pull Ups / 10 Air Squats8
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Wednesday, April 05, 2017TumblingTumblingTumblingBack felt good
44
Thursday, April 06, 2017CFEJuanita5 Rounds FT: 50 Air Squats / Run 400m0:14:47
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Thursday, April 06, 2017Swim LIToshSwimHeavy3 Rounds FT Swim: Wear Shirt 50m / 100m / 200m (Rest exact time it takes to do each interval)0:02:00
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Friday, April 07, 2017Run TT1MileTT1 mile run TT0:06:10
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Friday, April 07, 2017CFEBethany3 Rounds FT of Row 500m / 15 KB Swings / 15 Knees to Elbows0:19:23
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Saturday, April 08, 2017Swim Tempo2000mSwimTempo2000m swim Tempo (80% first half, 90% second half)0:44:00
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Saturday, April 08, 2017ParkourParkourParkourBack felt good
50
Sunday, April 09, 2017Bike LIToshBike3 Rounds FT Bike: .5 mile / 1 mile / 2 miles (Rest exact time it takes to do each interval)1:30:00
51
Monday, April 10, 2017TumblingTumblingTumblingSide flips
52
Tuesday, April 11, 2017Run SICher10 x 400m / Recover time it takes to complete the interval0:01:33
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Tuesday, April 11, 2017CFEKimAMRAP 10 min: Run 800m / 150 Double Unders / Max Reps Box Jumps (score is # of box jumps)25
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Tuesday, April 11, 2017VolleyballVolleyballVolleyball
Two games volleyball
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Tuesday, April 18, 2017Run LIToshRun3 Rounds FT Run: 200m / 400m / 600m (Rest exact time it takes to do each interval)0:26:36
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Tuesday, April 18, 2017VolleyballVolleyballVolleyball
Two games volleyball
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Friday, April 21, 2017HikeHikeHike Camelback
Light, back felt fine
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Saturday, April 22, 2017Swim TT800mSwimTT800m swim TT0:16:04
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Tuesday, April 25, 2017VolleyballVolleyballVolleyball
Two games volleyball
60
Tuesday, April 25, 2017Run LIToshRunHeavy3 Rounds FT Run: 20lb Vest 200m / 400m / 600m (Rest exact time it takes to do each interval)0:30:21
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Wednesday, April 26, 2017Swim LIDabratSwim 3 x 700m / Recover 1-2 min0:14:13
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Wednesday, April 26, 2017CFEMarine5 Rounds FT 10 Pull Ups / 15 KB Swings / 20 Push Ups0:15:53
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Thursday, April 27, 2017Bike LIToshBikeHeavy3 Rounds FT Bike: 30lb Vest .5 mile / 1 mile / 2 miles (Rest exact time it takes to do each interval)1:02:57
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Friday, April 28, 2017Run Tempo25minhilltempo25 min run hill climb Tempo at 80%2.5
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Friday, April 28, 2017CFECindyAMRAP 20 min: 5 Pull Ups / 10 Push Ups / 15 Air Squats13
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Saturday, April 29, 2017Swim LILactateShuttleSwimSwim: 5 min On / 2:30 Recover / 6 min On / 3 min Recover / 7 min On20
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Saturday, April 29, 2017CFEShania10! FT Bench Press BW / Strict Pull Ups0:19:27
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Sunday, April 30, 2017Bike TT25milebikeTT25 mile bike TT1:20:00
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Tuesday, May 02, 2017Run SIChristinaRun 5x800m / :90 recover0:03:23
70
Tuesday, May 02, 2017VolleyballVolleyballVolleyball
Two games volleyball
71
Wednesday, May 03, 2017Swim SIGwynethSwimSwim 8x :30 on / :20 off272
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Wednesday, May 03, 2017CFEMichelle5 Rounds FT: 12 Push Presses / 12 Wall Balls0:11:58
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Thursday, May 04, 2017Bike SIGwynethBikeBike 8x :30 on / :20 offStationary bike
74
Thursday, May 04, 2017CFENicoleAMRAP 20 min Run 400m / Pull Ups Max Reps6
75
Friday, May 05, 2017Run TT1MileWeightedHillTT1 mile run weighted hill climb Time Trial 10-20# weight vest0:10:27
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Friday, May 05, 2017CFENolaFT 50 Pull Ups / 200 Air Squats / 75 Push Ups0:22:00
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Saturday, May 06, 2017Swim Tempo20minswimtempo20 min swim Tempo at 85%, add tshirt or drag shorts1150
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Saturday, May 06, 2017CFEMelaniaAMRAP 10 min: 9 V Ups / 12 KB Swings / 15 Push Ups5.3
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Sunday, May 07, 2017Bike LIBeccsBike 3 x 10 miles / Recover 4-8min, hold within 1-2 min0:30:40
80
Tuesday, May 09, 2017VolleyballVolleyballVolleyball
Two games volleyball
81
Wednesday, May 10, 2017Swim SIBeyonceSwim 10x75m / recover time it took to complete interval0:26:54
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Thursday, May 11, 2017CFETabataSomethingElse8 x :20 on / :10 off: Pull Ups / Push Ups / Sit Ups / Squats223
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Friday, May 12, 2017Run Tempo60mintempo60 min run Tempo at 85%6.73
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Saturday, May 13, 2017CFEAnnie50-40-30-20-10 Reps FT of Double Unders / Sit Ups0:14:36
85
Tuesday, May 16, 2017VolleyballVolleyballVolleyball
One game volleyball
86
Wednesday, May 17, 2017Swim LIThomSwimSwim: 18 Rounds: 60 seconds on / 20 seconds recover, then 50 burpees613
87
Thursday, May 18, 2017CFEMalia5 Rounds FT: 8 KB Swings / 10 Box Jumps / 12 Burpees0:11:50
88
Thursday, May 18, 2017Bike LIJaneBike: 2 x 10 miles / Recover 2-3 min , hold within 1-2 min0:58:39
89
Friday, May 19, 2017Run LIToshRun3 Rounds FT Run: 200m / 400m / 600m (Rest exact time it takes to do each interval)0:26:17
90
Friday, May 19, 2017CFETata5 min on / 2 min off: Max Distance Row / Max Reps Ring Rows / Max Reps Push Ups1350
91
Saturday, May 20, 2017Bike Tempo2hrbiketempo2 hour bike tempo at 80-85%22.4
92
Tuesday, May 23, 2017CFEDesdemona5 Rounds FT of 100ft Walking Lunge / Max Reps Pull Ups0:06:56
93
Tuesday, May 23, 2017Run SIKatinkaRunRun 3x8min Intervals / 4 min recovery between intervals3.28
94
Wednesday, May 24, 2017CFESelena25-20-15-10-5 Reps FT: Double Unders / GHD Situps0:08:38
95
Wednesday, May 24, 2017Swim SISkylerSwimAMRAP 20min: 50m / Recover 30 seconds16
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Thursday, May 25, 2017CFETerryAMRAP 6 min: 10 Air Squats / 15 V Ups / 100m Run4.6
97
Thursday, May 25, 2017Bike SISkylerBikeAMRAP 20min: .25 mile / Recover 30 seconds18
98
Friday, May 26, 2017SwimTT500mSwimTT500m swim TT0:09:47
99
Friday, May 26, 2017CFEArtemisAMRAP 7 min: 6 Push Ups / 9 Air Squats / 12 KB Swings6.3
100
Saturday, May 27, 2017Run LIThomRunRun: 18 Rounds: 60 seconds on / 20 seconds recover, then 50 burpees3.44
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