workout 01-11-12
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ABCDG
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WORKOUT 1/11
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Purpose: Aerobic endurance, pedalling skills, coupled with zone 3 neuromuscular efforts.
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4
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200
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8
(in min)ELAPSED
9
TIME%WattsDESCRIPTIONTIME
10
1055110Warm-up10
11
1' x 3 eaN/ASingle Legged drills16
12
ENDURANCE
13
1065130100+ RPM26
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2075150100+ RPM46
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59018080-100 RPM51
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355110Recovery54
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59018080-100 RPM59
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355110Recovery62
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59018080-100 RPM67
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355110Recovery70
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1085170100+ RPM80
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4TABATA - OPTIONAL84
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1055110Cool down94
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11-Jan
Sheet2