Mike's September Camino

	A	B	C	D	E	F	G	H	I	J	K	L	M	N
1		From	Days	To
2	2022	September 11,2022	20	October 1,2022	Complete Camino Del Norte (Santander a Santiago)
3
4							785.8
5	Stage	From	To	Distance	Completed	Running Total	Total Left
6	1	Irun	San Sebastian	27.5		0
7	2	San Sebastian	Zarauz	20.5	Yes	20.5	765.3
8	3	Zarautz	Deba	22	Yes	42.5	743.3
9	4	Deb	Markina	24.5	Yes	67	718.8
10	5	Markina	Gernika	25	Yes	92	693.8
11	6	Gernica	Lezama	21	Yes	113	672.8
12	7	Lezama	Bilbao	11	Yes	124	661.8
13	8	Bilbao	Portugalete	12.5	Yes	136.5	649.3				0.48
14	9	Portugalete	Castro Urdiales	27.5	Yes	164	621.8			breaks per hour
15	10	Castro Urdiales	Laredo	26.5	Yes	190.5	595.3			pace (km/hr)	5
16	11	Laredo	Guemes	29	Yes	219.5	566.3
17	12	Guemes	Santander	15.5	Yes	235	550.8	Date	Walking Day	Hours Walking	Short breaks	Long Breaks	Duration	Stay
18	13	Santander	Santillana del Mar	37.4		272.4	513.4	September 11	1	7.5	1.6	1	10.1	Hotel
19	14	Santillana del Mar	Comillas	22		294.4	491.4	September 12	2	4.4	0.9	0	5.3	albergue
20	15	Comillas	Colombres	29		323.4	462.4	September 13	3	5.8	1.2	1	8.0	albergue
21	16	Colombres	Llanes	23		346.4	439.4	September 14	4	4.6	0.9	0	5.5	albergue
22	17	Llanes	Ribadesella	29.7		376.1	409.7	September 15	5	5.9	1.2	1	8.2	albergue
23	18	Ribadesella	Sebrayo	31.5		407.6	378.2	September 16	6	6.3	1.3	1	8.6	albergue
24	19	Sebrayo	Gijon	31.5		439.1	346.7	September 17	7	6.3	1.3	1	8.6	hotel
25	20	Gijon	Aviles	26.7		465.8	320	September 18	8	5.3	1.1	1	7.4	albergue
26	21	Aviles	Soto de Luina	38		503.8	282	September 19	9	7.6	1.7	1	10.3	albergue
27	22	Soto de Luina	Cadavedo	23		526.8	259	September 20	10	4.6	0.9	0	5.5	albergue
28	23	Cadavedo	Luarca	16.3		543.1	242.7	September 21	11	3.3	0.6	0	3.8	albergue
29	24	Luarca	La Caridad	29.5		572.6	213.2	September 22	12	5.9	1.2	1	8.1	albergue
30	25	La Caridad	Ribadeo	21.3		593.9	191.9	September 23	13	4.3	0.8	0	5.1	albergue
31	26	Ribadeo	Lourenza	29.5		623.4	162.4	September 24	14	5.9	1.2	1	8.1	albergue
32	27	Lourenza	Abadin	24.8		648.2	137.6	September 25	15	5.0	1.0	0	6.0	albergue
33	28	Abadin	Vilalba	20.6		668.8	117	September 26	16	4.1	0.8	0	4.9	albergue
34	29	Vilalba	Baamonde	18.7		687.5	98.3	September 27	17	3.7	0.7	0	4.4	albergue
35	30	Baamonde	Sobrado dos Monxes	40.3		727.8	58	September 28	18	8.1	1.8	1	10.8	albergue
36	31	Sobrado dos Monxes	Arzua	19		746.8	39	September 29	19	3.8	0.7	0	4.5	albergue
37	32	Arzua	Santiago	39		785.8	0	September 30	20	7.8	1.7	1	10.5	albergue
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42		Gear (fully packd)	9.086	€399.00	Status	Notes
43		3l water	3000		Done
44		front loading backpack	1450	€175.00	Done	https://eu.gregorypacks.com/es-es/stout-45-phantom-blue/126872-8320.html
45		sleeping bag	735		Done
46		phone + travel charger	500		Done
47		3x compression tights	300	€45.00	Done
48		1x lightweight fleece long sleeve (with hoodie)	300		Pending
49		2 x wicker short sleeve tees	300		Done
50		quick dry towel (large)	300		Done
51		inflatable pillow	300		Done
52		misc	300	€50.00
53		hydration bladder	201	€45.00	Done	https://eu.gregorypacks.com/es-es/hydration-accessory-3d-hydro-trek-3l--optic-blue/136977-5583.html
54		2x thin detachable trousers	200		In progress
55		3x underwear	100		Done
56		1x shorts	200		Done
57		1 windproof water proof jacket	200	€25.00	Pending	https://www.amazon.co.uk/Regatta-Waterproof-Shell-Jacket-2X-Large/dp/B0798NNSCZ/ref=sr_1_5?keywords=windbreaker+jacket+men&qid=1658151548&s=clothing&sprefix=windbreaker%2Cclothing%2C83&sr=1-5
58		3xseamless socks	200		Done
59		first aid and toiletries	300		In progress
60		flip flops	200		Done
61		asics 5 gel Sonoma trail running shoe		€59.00	Done
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68		first aid and toiletries	300
69		compeed
70		muscle tape
71		vaseline
72		bar of soap
73		moisturiser
74		talcum
75		paracetamol
76		ibruprofen
77		toothpaste
78		toothbrush
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81		Training
82		Goals		Status
83		Get to 5km/hr without pack	walk 10km, 6 days a week from T-4 weeks	In progress
84		Get to 5km/hr with full pack weight	walk 10km, 6 days a week from T-2 weeks	In progress
85		Get accustomed to shoes & gear	walk fully laden as per day on camino.	Done
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