Soviet Peaking Program | LiftVault.com

	A	C	D	E	F	H	I
1	To make your own copy: Log in to a Google Account --> Access desired sheet --> File --> Make a Copy full details here - Thanks, LiftVault.com
2			The WeighTrainer
3
4		6 Week Soviet Peaking Program
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7	Enter your current 1RM:			100		Round to:	5
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9	Projected new 1RM:			105
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11
12		Week 1: Light Day				Week 1: Heavy Day
13	1 @	45	x 8		1 @	45	x 8
14	1 @	55	x 6		1 @	55	x 6
15	1 @	65	x 6		1 @	65	x 5
16	3 @	70	x 6		1 @	75	x 5
17					3 @	80	x 5
18					1 @	75	x 5
19					1 @	65	x 8
20					1 @	60	x failure
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22		Week 2: Light Day				Week 2: Heavy Day
23	1 @	45	x 8		1 @	45	x 8
24	1 @	55	x 6		1 @	55	x 6
25	1 @	65	x 6		1 @	65	x 5
26	1 @	70	x 5		1 @	75	x 4
27	2 @	75	x 5		1 @	80	x 4
28					3 @	85	x 4
29					1 @	80	x 5
30					1 @	70	x 8
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32		Week 3: Light Day				Week 3: Heavy Day
33	1 @	45	x 8		1 @	45	x 8
34	1 @	55	x 6		1 @	55	x 6
35	1 @	65	x 5		1 @	65	x 5
36	1 @	70	x 4		1 @	75	x 4
37	1 @	75	x 3		1 @	85	x 3
38	2 @	80	x 3		2 @	90	x 3
39					1 @	80	x 5
40					1 @	60	x failure
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42		Week 4: Light Day				Week 4: Heavy Day
43	1 @	45	x 8		1 @	45	x 8
44	1 @	55	x 6		1 @	55	x 6
45	1 @	65	x 5		1 @	65	x 5
46	1 @	75	x 4		1 @	75	x 4
47	2 @	85	x 3		1 @	85	x 2
48					1 @	90	x 2
49					1 @	95	x 2
50					1 @	75	x failure
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52		Week 5: Light Day				Week 5: Heavy Day
53	1 @	45	x 8		1 @	45	x 8
54	1 @	55	x 6		1 @	55	x 6
55	1 @	65	x 5		1 @	65	x 5
56	2 @	75	x 5		1 @	75	x 3
57					1 @	80	x 3
58					1 @	85	x 2
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60		Week 6: Light Day				Week 6: Heavy Day
61	1 @	45	x 8		1 @	45	x 8
62	1 @	55	x 6		1 @	55	x 6
63	1 @	65	x 5		1 @	65	x 5
64	1 @	75	x 3		1 @	75	x 3
65	2 @	80	x 2		1 @	85	x 2
66					1 @	90	x 1
67					1 @	95	x 1
68					1 @	100	x 1
69					1 @	105	x 1
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