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dateenergy scoreenergymoodsleepbody odourb12 suppscarnitinefolatemb12adb12supplementsdietactivity/exercisecommentssymptoms
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4/25/18up and down but mostly up, nothing dramaticsleep was decentnonemulti, ala small dab after lunchcarbs, meat, hemplight walkingday before was first without ala for a while

can see my cuticles peeling a little after a day without ala
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4/26/18sleepyslept 7 hours without aids3 in ammulti, ala dab after lunchcarbs, meatlots of sex through nightsore throat. cigs yesterday
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4/27/18steady, slight midday slumpslept 8 hours, melatoninsmall in morningvitamin cmexican!sore throat dissapating
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4/28/18only 6 tacos
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4/29/18nonemultiregularsexno sore throat
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4/30/18slept 7-8, melatoninsmall in morning
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5/1/18
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5/2/18
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5/3/18
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5/4/18
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5/5/18
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9/11/18tired in am8, a few dreamssmall in amquarter methylcobalmin, b complex x2 t2nd in wateroats, pastry, sandwhich, coffeelight yogarecovering from cold

begin to feel better after 2nd meal in mid afternoon

pretty hyperactive/sweaty through the evening
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9/12/18decent in am7-8 hours, cannabis night beforeminimalb complex in am and afternoon, adb12!! mb12.b complex in am and afternoon, adb12!! mb12.oats, pasta fish etc.vinyasa yogagood through to mid afternoon, sluggish after
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9/13/18decent, mini crash in afternoon with nap which helped6 good hours, too much alcoholnonemorning adb12, mb12, afternoon b complex and adb12, mb12, folate1.5mg1mgzinc, fish oil, vitamin dfull english, sandwhich, dinner...fish?, mash potatoes and mackerelnonetired until early evening (supplements half-life wearing off?)
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9/14/18decent in am, ups and downs through the day improved by mb12mostly good9 hours.some in am2 b complex28001.75mg1.5zinc, fish oil, vitamin d,pullups/yoga/walkingno libidio these days. feels like folate needs to be more evenly spaced out
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9/15/18pretty bad, headache. HANGOVERbad most od the day7 hoursgood1 b240011vitamin d, fish oilbig hard on in the am
sneezing in daytime- unsure if allergies or cold?
sneezing seems to begin after taking mb12 in evening (once other supplements are in system?)
(cold finally seems to be improving)
bursitis seems to be reducing over time (reduction in inflammation?)
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9/16/186good in am, slump was a little later todaymostly good2 b / 2.5???100mg120011125 mg carnitine, vitamin d, fish oil, alasneezing, is it allergies?
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9/17/18from this day on I took about 100-180 mg of carnitine in the am. this greatly improved my energy levels and mood
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9/18/18
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9/19/18
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9/20/18
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9/21/18
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9/22/18
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9/23/18
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9/24/18gym
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9/25/18yogafolate instead of b complex in the morning, noticeable energy slump around 12.30 in the midday. possibly on a lower dose of carnintine. too much carnitine without vitamin c or something seems to bring out psoriasis?psoriasis falre up, low testosterone
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9/26/18good in am1 b complex100 mg400mcg1mg2.5
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9/27/18
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9/28/18
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9/29/18
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9/30/18
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10/1/186good1 b1mgalaterrible after the stag!
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10/2/185big slump, maybe missing Kgood, some problems with word retrieval at nightokay2 bacetyle 100mg200mcg1.25mg2mgala, lecitinheavy gym sesh
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10/3/186nap after work. suspect low folate all day?okay, woke up earlier than expected. sleep not as deep as desiredokay2bacetyle 100mg500mcg2.5mgala, lecitin
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10/4/187okay in the morning, sleep not super deep. afternoon crash. had a bunch of potassium to keep going after napgood moodsleep not super deep.good1bacetyl 100mg12003mg3mgala, lecitinmedium to heavy gym seshsome itchy spots, decrease in bursitis, cannabis made me feel crazy!
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10/5/185day after wedding...3mg
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10/6/184400mcg2
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10/7/18200mcg1
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10/8/18good, ive been cold all day though1b0.75
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10/9/1861b400mcg in b1b4mgala, lecitinvery lighttiming is seeming to be key
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10/10/186sleep was meh!fine1b400mcg in b1b4mgala, lecitin, mucho melatonin at nightvery lightsome inflamed psoriatic spots
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10/11/188excellent400mcg in b1b2mgala, lecitin, mucho melatonin at nightlight caffeine. small workout in the am.

timings: adb12 9.30
b complex and d with breakfast
mb12 at lunch with ala
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10/12/18
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10/13/18Have scaled back methlyation supps and instead moved to vitamin c, curcurmin,vitamin k, vitamin e, vitamin d, fish oil, b complex and lecitiin

Had headaches previous night

Still have a brightening of lights at night but not worringly so.

Allergies are low to medium

Seems to be assisting clearance of psoriasis along with topical application of vitamin e. Giving me confidence to head out to latam in Nov

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10/14/18
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10/15/18
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10/16/18
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10/17/18
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10/18/18
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10/19/18
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10/20/18
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10/21/18
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10/22/186.5
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10/23/18
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10/24/18
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