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Health Alkemy Welcome Page
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New Client?
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Start with downloading and/or getting access to key documents
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These two will help you with cooking and food preparation
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Recipe Favorites
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Menu Ideas
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Go to Home page
This takes you to a Large Menu of options
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Notice on the bottom are tabs, click on any of them for access to other pages
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Start the Program!
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Have you done your Foundation One work?
Foundation One LINK
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Do you know how much protein, fat and carbs you need for optimal function?
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Do you know what types of these foods work for you?
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Do you know when these foods work for you? Carbs with breakfast?
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Carbs with Dinner? When is best?
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Do you know how much and what type of raw foods work for you?
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Do you know how much fiber rich food works for you?
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These are higher fiber higher micro-nutrient foods like greens, celery, radishes...
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What types of fiber work for you?
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Do you know for certain how to eat each season?
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Start with The Metabolic Typing Start -Up!
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Go HERE
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What did your Report of Findings say?
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Which Foundation, organ systems, tissues, or areas need to start with?
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What is your 1 month plan?
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What is your 3 month plan?
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What is your 1 and 2 year plans?
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Because it took a long time to get where you are, and most people though feel better within days or
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weeks will need 1-3 years of solid work to get closer to complete health.
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