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Client Portal
For all links =
To Do listClient notes link
Health Alkemy
Video Links:
Movement
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Hover over cell
no link yetInversions
head stand, inversion table, shoulder stand, plough, feet up wall pose
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STEP ONE
then click links
Resources:Bicycles
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Get access to key documentsWeight loss
Hip swings/circles
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Click here for Intro Video
Blood Sugar
Easy Movement for Health
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Click here for Factors in Long Term health
Digestion support
Lymph Drainage
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Foundations of Health Video Series link
Detoxification support
Three Minute Miracles in Health
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Coming soon -
OVERVIEW OF PROCESS PPT and VIDEO
Decongest support
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seasonal eatingVideo links:Food
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Open up and save:FOOD LISTS
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Recipe FavoritesMineral information
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Menu Ideas
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Starter Kit
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STEP TWO
Foundation 1 link
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+Diet journaling first two weeks
Use app on phone or computer - My Fitness Pal works good
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Begin to explore various ratios of carbs, fats, and proteins
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Explore types of proteins, fats, carbs
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Explore types of vegetables, amounts, and when
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Explore amounts of raw foods versus cooked foods
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BEST PROCESS
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Elimination Diets
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Arthur Coca MD Food Allergy Pulse testing
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Prognosis and signs moving forward
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