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Volleyball Drills 2024
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Skill Link Video Demonstration Sugggestions
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6-2 offense https://www.youtube.com/watch?v=aY6jQYJUZAgMS should try to run this allows more hitters and setters
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5-1 Offense https://www.youtube.comIf you have a good setter
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4-2 Offense https://www.youtube.comUse this for BEGINNERS - front left person sets - No specialicing here
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Serve Receive Circle Drill 3 across the back in SR - 1 target and 1/2 serving. Rotate from SR to serving and back move 1 passing spot each time.
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2nd & 3rd Grade Serve Rotation https://shorturl.at/RVGpJHHS
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Servers Vs Receivers
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Rotational Defense https://www.youtube.com
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Perimeter Defensehttps://www.youtube.com
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Passing Drill- Butterfly https://www.youtube.comCan 2 of these on each court at a time. GIRLS can toss a ball over
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Passing Drill - progressionhttps://www.youtube.com/watch?v=pz8JYCi-nZk
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Serving Progression https://www.youtube.com/watch?v=pREhctojFPY&pp=ygURdm9sbGV5YmFsbCBkcmlsbHM%3D
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One foot take offs for hitting https://www.youtube.com/watch?v=dYwNuziFjRI
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Hit the deck (conditioning in drill) https://www.youtube.com/watch?v=FYGagS3OSm4
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Warm Up Drills https://www.youtube.com/watch?v=YxzVkIMJ-q4
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Reaction Time Drills https://www.youtube.com/watch?v=wSxTAQuQjKk
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Team Work https://shorturl.at/KF0xN
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Blocking (reading the hitter) https://www.youtube.com/watch?v=OWYxSaOD_bI
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Blocking - Eye progression https://www.youtube.com/watch?v=w8qbB30EJX4
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Digging - Rapid fire https://www.youtube.com/watch?v=w8qbB30EJX4
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Scrap Drill - Hitters drill for out of system https://www.youtube.com/watch?v=vBGGkwkj3Xk
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Control Drill - cover tip and transition drillhttps://www.youtube.com/watch?v=mN2hfWepHJQ
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Contiditioning and compete https://www.youtube.com/watch?v=OuqJHcuQWrw
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Baseball - https://www.youtube.com/watch?v=b4KbXzsms48
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Defensive work
https://www.youtube.com/watch?v=EcDGpf8IoKM&t=34s
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Blocking - eye progression and footwork
https://www.youtube.com/watch?v=EcDGpf8IoKM&t=34s
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15 pt game - https://www.youtube.com/watch?v=yZvPwDuTTlY
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Defend the Tip (Liz drill) https://www.youtube.com/watch?v=XbWOW3yoNOw
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Offense vs Defense
https://www.youtube.com/watch?v=IxaYtKJt92U&t=150s
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Serve Recieve responsiblities https://www.youtube.com/watch?v=BpTfNi-3RKk
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Serve recieve drill https://www.youtube.com/watch?v=Dd13w6vOOfw
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