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SourceTitlelinkWhat is it?Qué es?Questions? Resources you'd like us to include here to share with others? Please email: rglaser@voala.org
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Each section has the newest resources on top. Each new resource will be highlighted in yellow for a few weeks after being added to the list.
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Resources available in many languages (look for download links)/Recursos disponibles en muchos idiomas
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National Association of School PsychologistsHelping Children Cope With Changes Resulting From COVID-19https://www.nasponline.org/resources-and-publications/resources-and-podcasts/school-climate-safety-and-crisis/health-crisis-resources/helping-children-cope-with-changes-resulting-from-covid-19A resource to help parents to speak with their children about COVID-19. You'll find many languages listed on the right side of the page.Un recurso para padres para hablar con sus hijos sobre el COVID-19 (Coronavirus). Encontrará muchos idiomas en la lista a la derecha de la página.
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Moments a dayCoronavirus COVID19 Activity Book for Children (Free Printable)http://www.momentsaday.com/covid19/An activity book that focuses on the idea that we all have a part to play in making a difference. Seeing our actions (or lack of actions, due to staying at home!) in a positive light can help improve attitudes about the situation we might be facing.Un libro de actividades que se concentra en la idea de que todos tenemos un papel para marcar una diferencia. Percibiendo nuestras acciones (ó falta de ellas, al quedarnos en casa!) de una manera positiva podemos mejorar nuestras actitudes sobre la situación que enfrentamos. [Enlace directo en Español: http://www.momentsaday.com/wp-content/uploads/2020/03/SPANISH-Coronavirus-Activity-Book.pdf]
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Ana GomezThe Story of the Oyster and the Butterflyhttps://www.anagomez.org/covid-19-resources/A story to help children understand the Coronavirus
and COVID-19 with positive ideas to use and space to draw. https://www.anagomez.org/wp-content/uploads/dlm_uploads/2020/04/OysterandButterfly-EnglishV3.pdf
Una historia para ayudar a niños de entender el Coronavirus y COVID-19 con ideas positivas para utilisar y espacio para dibujar. https://www.anagomez.org/wp-content/uploads/dlm_uploads/2020/04/OysterandButterfly-Espanol.pdf
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Piplo ProductionsOnce I was Very Very Scared/Una vez tuve mucho mucho miedohttp://piploproductions.com/stories/once/once-resources/A story to help children talk about different coping strategies for scary events. http://piploproductions.com/wp-content/uploads/2017/04/OnceIWasVeryVeryScared.web_.4.pdfUna historia para ayudar a niños de hablar sobre estrategias diferentes para enfrentar eventos terrorificos. http://piploproductions.com/wp-content/uploads/2017/05/OnceIWasVeryVeryScared_spanish_web.4.1.pdf
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Inter-Agency Standing CommitteeMy Hero is You, Storybook for Children on COVID-19https://interagencystandingcommittee.org/iasc-reference-group-mental-health-and-psychosocial-support-emergency-settings/my-hero-youA story for school-age children about COVID-19 and strategies for coping.Una historia para niños sobre COVID-19 y estrategias para sobrellevar esta situación.
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MindheartCovibookhttps://www.mindheart.co/descargablesA short book to support and reassure our children, under the age of 7, regarding the COVID-19Un libro corto para niños entre los 2 y los 7 años con el propósito anticipar y acompañar el mundo emocional infantil frente al virus COVID-19
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Resources available in English & Spanish/Recursos disponibles en ingles y español
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HealthyChildren.org10 actividades sin costo y lejos de una pantalla para jugar con su niño en edad preescolarhttps://www.healthychildren.org/spanish/ages-stages/preschool/nutrition-fitness/paginas/motor-activity-and-self-play.aspxEl informe de La American Academy of Pediatrics (AAP) sobre la importancia del juego explica que los juguetes menos costosos tales como bloques, pelotas, cuerdas para saltar y cubetas son mejores para despertar la creatividad y la imaginación de los niños que los juguetes más costos que también pueden ser inasequibles para muchos padres.
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HealthyChildren.org10 No-Cost, Screen-Free Activities to Play with Your Preschoolerhttps://www.healthychildren.org/english/ages-stages/preschool/nutrition-fitness/pages/motor-activity-and-self-play.aspxThe American Academy of Pediatrics (AAP) report on the importance of play explains that inexpensive toys such as blocks, balls, jump ropes and buckets are more effective in allowing children to be imaginative and creative than more expensive toys that may be out of reach for many parents.
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PBS SoCalVideo content
https://www.pbssocal.org/education-topic/parents/
Educational videos for parents & caregiversVideos educativos por padres y cuidadores
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California Department of Public HealthManténgase en forma con el yogahttps://www.cdph.ca.gov/Programs/CCDPHP/DCDIC/NEOPB/CDPH%20Document%20Library/300002_ShapeofYoga_SP.pdfFOLLETO DE NUTRICIÓN Y ACTIVIDAD FÍSICA PARA LA FAMILIA. Manténgase en forma con el yoga es una
manera fácil de enseñar a otras personas
cómo hacer el yoga básico.
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Champions of ChangeShape of Yogahttps://cachampionsforchange.cdph.ca.gov/en/Documents/Flex.pdfNUTRITION & PHYSICAL ACTIVITY BOOKLET FOR FAMILIES. Shape of Yoga is an easy way for you to teach
others how to do basic yoga.
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Nurture in Nature Project5 senses walk/Un paseo por la naturaleza, usando los 5 sentidoshttps://www.instagram.com/p/CAWGBqZnKVN/?igshid=vmk9wo93dn4h(Images) When we’re in survival mode, it’s hard to regulate our emotions and easy to get disconnected from our feelings. Brain basics.(Imágenes) Cuando estamos en modo de supervivencia, es difícil manejar nuestras emociones y es fácil desconectarse de nuestros sentimientos. Información básica sobre el cerebro.
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Center for Pediatric Traumatic StressCoronavirus (COVID-19): Cómo Ayudar A Mi Hijo A Sobrellevar La Situaciónhttps://bit.ly/comoayudaramihijoLo que los padres y los cuidadores pueden hacer, incluyendo "Siete cosas que usted puede hacer para ayudar a su hijo", "¿Qué debo esperar?", "Cuando Su Hijo Tiene Problemas de Salud Existentes", y "Poniéndolo en Práctica: Usando Estos Consejos en el Hogar"
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Center for Pediatric Traumatic StressCoronavirus (COVID-19): Helping My Child Copehttps://bit.ly/helpingmychildcopeThings parents and caregivers can do or say, including "Seven things you can do to help your child", "What should I expect?", "When Your Child has Existing Health Concerns", and "Putting it Into Practice: Using These Tips at Home"
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Zero to ThriveApoyando a nuestros niños durante la crisis del coronavirus (COVID-19)https://bit.ly/apoyandoaninosUna hoja con información dando consejos a cuidadores, por ejemplo "Interésate por lo que piensan. Los niños pequeños tienen sus propias ideas de lo que está pasando y porque está pasando."
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Zero to ThriveHelping young kids through the coronavirus (COVID-19) crisishttps://bit.ly/helpingyoungkidsAn information sheet with advice for caregivers, such as "Be curious! What has your child heard, and what does she think?"
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Center for Child Stress & HealthCómo manejar mis emocioneshttp://fsustress.org/pdfs/HowToManageEmotions_SP.pdf4 etapas para manejar emociones, con ilustraciones bonitas para ayudarle a hablar sobre los sentimientos con los niños.
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Center for Child Stress & HealthHow to manage my emotionshttp://fsustress.org/pdfs/HowToManageEmotions_EN.pdf4 steps to help manage emotions, with cute illustrations to help talk about feelings with children.
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HeadspaceFree subscription/Subscripción gratishttps://work.headspace.com/lacdmhresidents/member-enrollHeadspace Plus subscription is being offered for free to residents of LA County. You have to allow the website to know your location so it can confirm you're in LA County. Headspace is a digital platform that provides guided mindfulness sessions and training.Subscripción gratis a Headspace disponible para residentes de LA County. Tiene que permitir al sitio saber su ubicación para confirmar que está en LA County. Headspace es una plataforma digital que provee sesiones de meditación guiada y entrenamiento de mindfulness.
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Embrace RaceCómo hablar con sus niños acerca del COVID-19https://www.embracerace.org/assets/erguide_talking-to-kids-covid-19_spanish-(1).pdfDe una psicóloga infantil, este consejo hace uso de temas importantes y mejores prácticas presentadas por personas y organizaciones que sirven a niños en este momento.
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Embrace RaceHow to talk to your children about COVID-19https://www.embracerace.org/assets/erguide_talking-to-kids-covid-19.pdfFrom a child psychologist, this advice draws on the major themes and best practices put forth by people and organizations serving children in this time.
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Center on Positive Behavioral Interventions & SupportsSupporting Families with PBIS at Homehttps://www.pbis.org/resource/supporting-families-with-pbis-at-homePositive Behavioral Interventions and Supports (PBIS)
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Centro de Intervenciones y Apoyos Conductuales PositivosApoyando a familias con PBIS en el hogarhttps://assets-global.website-files.com/5d3725188825e071f1670246/5e9e0adc558ebf9898e8a6ae_Apoyando%20a%20familias%20con%20PBIS%20en%20el%20hogar.pdfIntervenciones y Apoyos Conductuales Positivos
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materialeseducativos.netMi Capsula de Tiempo de COVID19Un diario guiado en que su hijo/a puede pintar y escribir para contar su historia de "vivir algo importante para la historia"
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Long CreationsMy COVID19 Time Capsulehttps://www.nbc4i.com/wp-content/uploads/sites/18/2020/04/COVID19-TIME-CAPSULE-3.pdfA guided journal that your child can color and write in to tell the story of "living through history right now"
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UCLA Mindful Awareness Research CenterFree Guided Meditationshttps://www.uclahealth.org/marc/body.cfm?id=22&iirf_redirect=1An introduction to mindfulness meditation that you can practice on your own. (Audio only.)Una introducción a "mindfulness" meditación que se puede prácticar solo. (Solamente audio.)
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Child Mind InstituteSupporting Families During COVID-19https://childmind.org/coping-during-covid-19-resources-for-parents/Supportive resources: We know parents are struggling to balance work, child care and self-care while keeping worries — both your children’s and your own — under control. You don’t have to do it alone.
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Child Mind InstituteEnfrentar el COVID-19: recursos para padreshttps://childmind.org/enfrentar-el-covid-19-recursos-para-padres/Recursos de apoyo: Sabemos que los padres están tratando de equilibrar el trabajo, el cuidado de los hijos y el propio, mientras mantienen las preocupaciones de la familia entera bajo control. Usted no está solo. Nuestro equipo está aquí para ayudar.
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Child Mind InstituteSelf-Care in the Time of Coronavirushttps://childmind.org/article/self-care-in-the-time-of-coronavirus/Article: For parents, prioritizing your own well-being benefits your whole family
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Child Mind InstituteEl autocuidado en los tiempos del coronavirushttps://childmind.org/article/el-autocuidado-en-los-tiempos-del-coronavirus/Artículo: Dar prioridad a su propio bienestar beneficia a toda su familia.
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Child Mind InstituteSupporting Kids During the Coronavirus Crisishttps://childmind.org/article/supporting-kids-during-the-covid-19-crisis/Article: Tips for nurturing and protecting children at home
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Child Mind InstituteCómo apoyar a los niños durante la crisis del coronavirushttps://childmind.org/article/como-apoyar-a-los-ninos-en-la-crisis-del-covid-19/Artículo: Consejos para cuidar y proteger a los niños en el hogar
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Kids HealthCoronavirus (COVID-19): Calmar la ansiedadhttps://kidshealth.org/es/parents/coronavirus-calm-esp.html?WT.ac=pairedLinkLista de estrategias para calmar la ansiedad, con enlaces para otros artículos que pueden ser de ayuda
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Kids HealthCoronavirus (COVID-19): Calming Anxietyhttps://kidshealth.org/en/parents/coronavirus-calm.html?WT.ac=ctg#catfeelingsList of strategies to calm anxiety, with links to many other helpful articles.
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DalmausMisión: Quedarse en Casahttps://www.dalmaus.com/mision-quedarse-en-casa"Mission: Stay Home" is a coloring book and story to help children understand the importance of not being out and about during the coronavirus quarantine.“Misión: Quedarse en casa” es un cuento coloreable para que los niños entiendan la importancia de no salir a la calle durante estos días.
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NCTSNParent/Caregiver Guide to Helping Families Cope With the Coronavirus Disease 2019https://www.nctsn.org/resources/parent-caregiver-guide-to-helping-families-cope-with-the-coronavirus-disease-2019This resource will help parents and caregivers think about how an infectious disease outbreak might affect their family— both physically and emotionally—and what they can do to help their family cope.
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NCTSNGuía de ayuda para padres y cuidadores para ayudar a las familias a enfrentar la enfermedad Coronavirus 2019 (COVID-19)https://www.nctsn.org/resources/parent-caregiver-guide-to-helping-families-cope-with-the-coronavirus-disease-2019-spEste recurso ayudará a padres y cuidadores a tomar en consideración cómo un brote de una enfermedad infecciosa podría afectar a su familia, tanto física como emocionalmente, y lo que pueden hacer para ayudarla a afrontar esta situación.
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Hand in Hand ParentingArticles in Englishhttps://www.handinhandparenting.org/article/overview/
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Hand in Hand ParentingMás articulos en españolhttps://www.handinhandparenting.org/?s=Spanish&post_type=article
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Hand in Hand ParentingEstrategias para lidiar con el estréshttps://www.handinhandparenting.org/article/estrategias-para-lidiar-con-el-estres/Artículo
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Opening DoorsParent Toolboxhttps://ap-od.org/parent-toolbox/Resources and guides
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Abriendo PuertasHerramientas para Padreshttps://ap-od.org/caja-de-herramientas-para-padres/Recursos y guías
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Sesame StreetHealth Emergencieshttps://sesamestreetincommunities.org/topics/health-emergencies/Video and activities
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Sesame StreetEmergencias de Saludhttps://sesamestreetincommunities.org/topics/emergencias-de-salud/Video y actividades
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Be Strong FamiliesCOVID-19 Supporthttps://www.bestrongfamilies.org/covid-19-support10am Daily Webinars: Staying Strong and Positive for Ourselves and Our Children During COVID-19
11:30 de la mañana Webinars diarios: Manteniéndose fuerte y optimista durante COVID-19
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Committee for ChildrenMind Yeti Españolhttps://www.youtube.com/watch?v=FhEbpByopgE&list=PLiaUKiwbiHMSzAac5smgxc98Huui9KwC-Sesiones de mindfulness guíadas con audio y video gratis para niños
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Committee for ChildrenMind Yetihttps://www.mindyeti.com/v2/s/pricing?utm_source=secondstep.org&utm_medium=link&utm_campaign=covid19supportFree guided mindfulness audio & video sessions for children
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PBSComo hablar con tus hijos sobre el coronavirushttps://www.pbs.org/parents/thrive/como-hablar-con-tus-hijos-sobre-el-coronavirusUn artículo sobre como hablar sobre coronavirus con los niños, con enlaces que pueden ser utiles y videos al final.
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PBSHow to talk to your kids about coronavirushttps://www.pbs.org/parents/thrive/how-to-talk-to-your-kids-about-coronavirusAn article about how to talk about coronavirus to children, with links to helpful resources and videos at the bottom.
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Additional resources available in English
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Samantha Harris & Devon ScottWhy we stay home: Suzie learns about coronavirushttps://27d69637-7884-4b07-a860-4e86d8406e85.filesusr.com/ugd/22785a_4cd8e864678f485096b56f34ed0b56dc.pdfA 9-page storybook about about an older sister explaining coronavirus to a younger sister.
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PBS SoCalPreK Learning Mediahttps://www.pbslearningmedia.org/grades/prek/Find resources for early childhood lesson plans. Inspire your students with videos, games and activities aligned to state and national standards.
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TinkergartenTinkergarten Activitieshttps://www.tinkergarten.com/activities/skills/social-and-emotional-skillsMany activities for outdoor, play-based learning.
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ParadeWhy You Should Be Practicing Mindfulness With Your Kids—And 15 Easy Mindfulness Activities to Get Started Withhttps://parade.com/1043204/jenniferlarson/mindfulness-for-kids/Article including mindfulness activities for kids. When you help your kids learn to practice mindfulness, you’re teaching them a lifelong skill that can help them become more aware of their feelings and better respond to them.
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Zero to ThreeMindfulness Practices for Familieshttps://www.zerotothree.org/resources/3406-mindfulness-practices-for-familiesWhen parents and children are feeling big emotions, it’s good to find some calm. Simple mindfulness activities can help.
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TransformChallengingBehavior.comThe No More Challenging Behavior Cheat Sheethttps://kartrausers.s3.amazonaws.com/behavior/4433555_1559055466067NO_MORE_CHALLENGING_BEHAVIOR_CHEAT_SHEET.pdf"9 powerful strategies that you forgot, underuse, or never learned". Designed for a classroom, but ideas could also be used at home.
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Center for Child Stress & HealthEveryday strategies for building young children's resilience https://hsc2020online.com/wp-content/uploads/2020/05/Javier-Rosado-Building-Resilience-Handout.pdfBelow are several strategies that early care providers can use to help children develop resilience, organized into categories from the 7 C’s Model. Also useful for home environments.
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Tandem, Partners in Early Learning"Ruby finds a Worry" by Tom Percivalhttps://www.youtube.com/watch?v=IL4cpUMGr-8&feature=youtu.beInteractive video read-aloud of the children's book "Ruby Finds A Worry" by Tom Percival.
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Triple PParenting during COVID-19https://www.triplep-parenting.com/us/hot-parenting-topics/parenting-during-covid-19/A parenting guide and a downloadable poster of "Top 10 tips for parenting during COVID-19"
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Friends of the FamilyFree Resources Provided During the School Closurehttps://static1.squarespace.com/static/5dd802a7a50dce35a8bfe76c/t/5e72c067e7cc190acddaa20f/1584578663781/Free+Resources+for+Families.pdfA list of free resources available to families including meals, educational resources, and employment rights.
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QuartzA support guide for parents raising babies and toddlers through the coronavirus crisishttps://qz.com/1830026/resources-for-babies-and-toddlers-stuck-at-home-due-to-coronavirus/?utm_campaign=COVID%20response&utm_content=125747383&utm_medium=social&utm_source=twitter&hss_channel=tw-20480948A roundup of resources including sections about "things to do", "things to learn", "care for caregivers", and "learn about your child".
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Save the ChildrenStress Bustershttps://www.savethechildren.org/content/dam/usa/reports/emergency-response/stress-busters-from-our-heart-program.pdfDrama-based relaxation exercises that are part of the global Healing and Education through the Arts (HEART) program for children living in stressful situations.
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CloseGapCLOSEGAP FOR COVID-19https://www.closegap.org/closegap-for-covid19-parentsA tool for checking in with your children about how they're feeing, even if it can be hard for them to say it directly. A version for educators is also on the website.
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YouTubeLittle Life Lessons from Mrs. Weller's Kitchenhttps://www.youtube.com/channel/UCBw4sDEb3GAcXIxdrr4GzeA/featuredVideos about Social Emotional skills and strategies using puppets.
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Brazelton Touchpoints CenterWebcasts for familieshttps://www.brazeltontouchpoints.org/calendar/Schedule of webcasts/webinars on topics such as "Mindful Self-Compassion"
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Zero to ThreeBaby Talks: Parent Coronavirus Questions Answeredhttps://www.zerotothree.org/resources/3299-baby-talks-parent-coronavirus-questions-answeredZERO TO THREE parenting experts address common parent questions and concerns during this challenging time. Options to ask your own question through social media.
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The Help GroupSchedule of Virtual Offeringshttps://www.thehelpgroup.org/virtual-offerings/?utm_source=Programs+of+The+Help+Group&utm_campaign=a46d88c6a6-EMAIL_CAMPAIGN_2018_12_04_06_57_COPY_01&utm_medium=email&utm_term=0_c9b2f5b2fa-a46d88c6a6-93890741&mc_cid=a46d88c6a6&mc_eid=fc49e72e12Free virtual live sessions with activities scheduled for parents and children of different ages. Click "RSVP" next to the meeting you're interested in to receive a Zoom link.
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Committee for ChildrenHot Chocolate Talkhttps://www.cfchildren.org/resources/child-abuse-prevention/Guide on how to talk with your child to prevent sexual abuse. you may know it’s important to talk with your child about sexual abuse but aren’t sure what to say or when to say it. Includes guides for ages 0-5, 6-8, 9-10, and 11+
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Committee for ChildrenThe Imagine Neighborhood Podcasthttps://www.imagineneighborhood.org/A podcast where we use our imaginations to talk about the things that matter, with the people that matter most. Covers big feelings and includes related activities.
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Tender PressGeorgie and the Giant Germhttps://img1.wsimg.com/blobby/go/4f9a897b-f7c9-4496-b4fe-e04bbb5ed8b9/downloads/Georgie%20and%20the%20Giant%20Germ.pdf?ver=1586835335362A story to help children who feel worried about the Coronavirus.
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Turnaround Arts: CaliforniaSocial-Emotional & Therapeutic Use of Artshttps://turnaroundartsca.org/social-emotional-and-therapeutic-use-of-arts/List of articles, activities and interactive workshops designed to encourage resilience through the arts.
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NCTSNSimple Activities for Children & Adolescentshttps://www.nctsn.org/resources/simple-activities-children-and-adolescents?utm_source=spotlight&utm_medium=email&utm_campaign=nctsn-spotlightOffers activity ideas to parents and caregivers whose families are sheltering in place, social distancing, and homeschooling due to school closures amidst the COVID-19 outbreak.
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KindermusikDigital Home Activity Kits FREE until 4/24https://try.kindermusik.com/get-free-activities-sp/Lessons with music, activities, and stories
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Child TrendsWays to promote children's resilience to the COVID-19 Pandemichttps://www.childtrends.org/publications/ways-to-promote-childrens-resilience-to-the-covid-19-pandemic5 Protective Factors
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NCTSNAfter a crisis: Helping young children healhttps://www.nctsn.org/resources/after-crisis-helping-young-children-healTips for caregivers
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Dr. Rick HansonBeing Resilient During Coronavirushttps://www.rickhanson.net/being-resilient-during-coronavirus/5 minute video, Meditation for Feeling Safe, free live meditations on Wednesdays
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Learning Policy InstituteCOVID-19 Resources for Parentshttps://learningpolicyinstitute.org/issue/covid-19-resources#parentsOnline learning resources for parents
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GoNoodleMovement & Mindfulnesshttps://www.gonoodle.com/Activities for children with videos
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Lakeshore LearningLearning at Homehttps://www.youtube.com/playlist?list=PLpliB9JE3GuY_M4p5_qjpgS2JGeKShFmA&utm_content=B_B_YouTube&utm_campaign=20200408_1752224_All&utm_medium=email&utm_source=sf&sfid=PmEWIEBeVio%3D&sfmc_j=1331&sfmc_s=5625984&sfmc_l=23&sfmc_jb=1819&sfmc_mid=110006712&sfmc_u=101143Educational videos including how-tos & activities for preschoolers
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Sesame StreetCaring For Each Otherhttps://www.sesamestreet.org/caringResources
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Zero to ThreeTips for families: Coronavirushttps://www.zerotothree.org/resources/3210-tips-for-families-coronavirus
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Second StepCOVID-19 Responsehttps://www.secondstep.org/covid19supportSocial Emotional Resources
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Questions? Resources you'd like us to include here to share with others? Please email: rglaser@voala.org
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