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https://cyclingapps.net
https://cyclingapps.net
New FastFitness Shop is Now Open 🏬
https://www.cyclingapps.net/shop/shop-front/
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https://cyclingapps.net
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https://cyclingapps.net
FFT Power-Duration Curve (FTP) Predictor
Sprinter
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https://cyclingapps.net
Beginner
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>> Estimate your future power (and FTP) at any time period from one existing measurement! <<
All-rounder
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Endurance
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Zone 1 (vEasy)
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0.55
Zone 2 (Easy)
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1.1326860840.75
Zone 3 (Moderate)
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Enter known *best* effort280.00 watts< enter
This was in ?? mins
20< enter0.9
Zone 4 (Moderate)
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Zone 5 (Hard)
zone for above
0 hrs 20 mins 00 secs1.05
Zone 5 (Hard)
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Advanced: your riding styleAll-rounder
....also try our reverse watts lookup
https://bit.ly/wptte
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Zone 6(&7) (vHard)
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31min442.91.5
Zone 7 (Max)
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Predicted WATTS--------------------------------
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1.99
Supra
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Neuromuscular Sprint442.9158.2%
over 1minute
2min372.6
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VO2Max & 4DP319.0113.9%
over 5minutes
5min319
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TrainerRoad 8min304.5108.8%
over 8minutes
8min304.5
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Zwift ShortFTP280.0100%
over 20minutes
20min280
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Half FTP (CP30)269.996.4%
over 30minutes
30min269.9
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>> FTP60 <<247.288.3%
over 60minutes
60min247.2
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99% Aerobic222.379.4%
over 2 hours
90min232.8
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Endurance196.370.1%
over 4 hours
2hr222.3
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Ultra152.854.6%
over 12 hours
4hr196.3
All-rounder Power Profile Chart
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--------------------------------
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1.0084951466hr180.6
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Custom predicted WATTS249.3 watts89%
over ?? minutes
60< enter
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(in similar conditions, adequately fueled)Zone 4 (Moderate)1 hrs 00 mins 00 secs8hr169.2
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Prediction Accuracy = High
Allow 10s for answer
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10hr160.2
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Sanity Check (GoldenCheetah's Opinion)
247.0 watts88.2%
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goldencheetah.org database12hr152.8
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Simplified Plan Options
Email re:TrainingPeaksPlan
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Email for 25% discount code
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