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https://www.cyclingapps.net/calculators/curve/
If useful pls support us on
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FFT Power-Duration Curve (FTP) Predictor
Sprinter
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Beginner
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All-rounder
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>> Estimate your future power (and FTP) at any time period from one existing measurement! <<
Endurance
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>> Also try the reverse TTE lookup here bit.ly/wptte <<
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Zone 1 (vEasy)
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0.55
Zone 2 (Easy)
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1.2496350360.75
Zone 3 (Moderate)
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Enter known *best* effort856.0 watts< enter
This was in ?? mins
5< enter0.9
Zone 4 (Moderate)
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Zone 6(&7) (vHard)
zone for above
0 hrs 05 mins 00 secs1.05
Zone 5 (Hard)
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Advanced: your riding style
All-rounder1.2
Zone 6(&7) (vHard)
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31min1275.21.5
Zone 7 (Max)
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Predicted WATTS--------------------------------
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------------------------------------------------
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1.99Supra
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Neuromuscular Sprint1275.2149%
over 1minute
2min1020.5
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VO2Max & 4DP856.0100%
over 5minutes
5min856
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TrainerRoad 8min825.096.4%
over 8minutes
8min825
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Zwift ShortFTP762.989.1%
over 20minutes
20min762.9
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Half FTP (CP30)734.685.8%
over 30minutes
30min734.6
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>> FTP60 <<685.080%
over 60minutes
60min685
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99% Aerobic633.674%
over 2 hours
90min655.1
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Endurance580.267.8%
over 4 hours
2hr633.6
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Ultra491.057.4%
over 12 hours
4hr580.2
All-rounder Power Profile Chart
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--------------------------------
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------------------------------------------------
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1.8424817526hr548
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Custom predicted WATTS1262.1 watts147.4%
over ?? minutes
1< enter
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(in similar conditions, adequately fueled)
Zone 7 (Max)0 hrs 01 mins 00 secs8hr524.6
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Prediction Accuracy = High
Allow 10s for answer
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10hr506.2
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Sanity Check (GoldenCheetah's Opinion)
711.0 watts83.1%
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goldencheetah.org database12hr491
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Simplified Plan Options
Email re:TrainingPeaksPlan
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Email for 25% discount code
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