FFT Power-Duration Curve (FTP) Predictor [Link: fft.tips/curve]

	A	B	C	D	E	F	G	H	I	J	K	L	N	P	S	T	U
1	20% off trainingpeaks plans using coupon "youtube"				https://fft.tips/tp		If useful pls support us on			https://paypal.me/fastfitnesstips/4USD
2
3				FFT Power-Duration Curve (FTP) Magic Predictor													Sprinter
4																	All-rounder
5																	Endurance
6				>> Estimate your future power (and FTP) at any time period from one existing measurement! <<
7															0	Zone 1 (vEasy)
8															0.55	Zone 2 (Easy)
9					1										0.75	Zone 3 (Moderate)
10				Enter known best Effort	215.0 watts	< enter	This was in ?? mins		60	< enter					0.9	Zone 4 (Moderate)
11					Zone 4 (Moderate)	zone for above			1 hrs 00 mins 00 secs						1.05	Zone 5 (Hard)
12				Advanced: your riding style	All-rounder										1.2	Zone 6(&7) (vHard)
13					2						1min	426.5			1.5	Zone 7 (Max)
14				Predicted WATTS	----------------	----------------	----------------	----------------	----------------	----------------		----------------	----------------	----------------	1.99	Supra
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16				Neuromuscular Sprint	426.5	198.4%	over 1minute				2min	358.7
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18				VO2Max & 4DP	301.6	140.3%	over 5minutes				5min	301.6
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20				TrainerRoad 8min	283.4	131.8%	over 8minutes				8min	283.4
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22				Zwift ShortFTP	253.3	117.8%	over 20minutes				20min	253.3
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24				Half FTP (CP30)	241.3	112.2%	over 30minutes				30min	241.3
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26				>> FTP60 <<	215.0	100%	over 60minutes				60min	215
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28				99% Aerobic	187.1	87%	over 2 hours				90min	198.7
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30				Endurance	159.2	74%	over 4 hours				2hr	187.1
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32				Ultra	115.0	53.5%	over 12 hours				4hr	159.2	All-rounder Power Profile Chart
33					----------------	----------------	----------------	----------------	----------------	----------------		----------------	----------------	----------------
34						1.108837209					6hr	142.9
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36				Custom predicted WATTS	238.4 watts	110.9%	over ?? minutes		33	< enter
37				(in similar conditions, adequately fueled)	Zone 5 (Hard)				0 hrs 33 mins 00 secs		8hr	131.3
38					Prediction Accuracy = High
39											10hr	122.4
40		.....	...	Now try our periodization planner			http://fft.tips/tpp
41											12hr	115
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