FFT Magic Power-Duration Curve (FTP) Predictor [Link: fft.tips/curve]
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https://www.cyclingapps.net/calculators/curve/
If useful pls support us on
https://paypal.me/fastfitnesstips/4USD
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FFT Power-Duration Curve (FTP) Predictor
Sprinter
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All-rounder
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Endurance
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>> Estimate your future power (and FTP) at any time period from one existing measurement! <<
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0
Zone 1 (vEasy)
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0.55
Zone 2 (Easy)
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0.91007583970.75
Zone 3 (Moderate)
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Enter known best Effort252.0 watts< enter
This was in ?? mins
105< enter0.9
Zone 4 (Moderate)
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Zone 4 (Moderate)
zone for above
1 hrs 45 mins 00 secs1.05
Zone 5 (Hard)
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Advanced: your riding style
All-rounder1.2
Zone 6(&7) (vHard)
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21min565.21.5
Zone 7 (Max)
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Predicted WATTS--------------------------------
----------------
------------------------------------------------
----------------
----------------
1.99Supra
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Neuromuscular Sprint565.2224.3%
over 1minute
2min458
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VO2Max & 4DP379.6150.6%
over 5minutes
5min379.6
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TrainerRoad 8min359.1142.5%
over 8minutes
8min359.1
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Zwift ShortFTP322.3127.9%
over 20minutes
20min322.3
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Half FTP (CP30)306.7121.7%
over 30minutes
30min306.7
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>> FTP60 <<276.9109.9%
over 60minutes
60min276.9
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99% Aerobic246.197.7%
over 2 hours
90min258.8
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Endurance215.385.4%
over 4 hours
2hr246.1
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Ultra166.566.1%
over 12 hours
4hr215.3
All-rounder Power Profile Chart
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--------------------------------
----------------
------------------------------------------------
----------------
----------------
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1.1076200796hr197.3
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Custom predicted WATTS306.7 watts121.7%
over ?? minutes
30< enter
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(in similar conditions, adequately fueled)
Zone 5 (Hard)0 hrs 30 mins 00 secs8hr184.5
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Prediction Accuracy = High
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10hr174.6
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.....
...
Now try our periodization planner
http://fft.tips/tpp
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12hr166.5
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Simplified Plan Options
Email re:TrainingPeaksPlan
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Email for 25% discount code
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