FFT Magic Power-Duration Curve (FTP) Predictor [Link: fft.tips/curve]

	B	D	E	F	G	H	I	J	K	L	N	S	T	U
1	https://www.cyclingapps.net/calculators/curve/						If useful pls support us on	https://paypal.me/fastfitnesstips/4USD
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3		FFT Power-Duration Curve (FTP) Predictor												Sprinter
4														Beginner
5														All-rounder
6		>> Estimate your future power (and FTP) at any time period from one existing measurement! <<												Endurance
7		>> Also try the reverse TTE lookup here bit.ly/wptte <<										0	Zone 1 (vEasy)
8												0.55	Zone 2 (Easy)
9			0.9188973232									0.75	Zone 3 (Moderate)
10		Enter known best effort	230.0 watts	< enter	This was in ?? mins		108	< enter				0.9	Zone 4 (Moderate)
11			Zone 4 (Moderate)	zone for above			1 hrs 48 mins 00 secs					1.05	Zone 5 (Hard)
12		Advanced: your riding style	All-rounder									1.2	Zone 6(&7) (vHard)
13			3						1min	451.7		1.5	Zone 7 (Max)
14		Predicted WATTS	----------------	----------------	----------------	----------------	----------------	----------------		----------------	----------------	1.99	Supra
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16		Neuromuscular Sprint	451.7	196.4%	over 1minute				2min	376.5
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18		VO2Max & 4DP	321.0	139.6%	over 5minutes				5min	321
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20		TrainerRoad 8min	307.0	133.5%	over 8minutes				8min	307
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22		Zwift ShortFTP	282.6	122.9%	over 20minutes				20min	282.6
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24		Half FTP (CP30)	272.3	118.4%	over 30minutes				30min	272.3
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26		>> FTP60 <<	250.3	108.8%	over 60minutes				60min	250.3
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28		99% Aerobic	226.3	98.4%	over 2 hours				90min	236.4
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30		Endurance	201.3	87.5%	over 4 hours				2hr	226.3
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32		Ultra	159.4	69.3%	over 12 hours				4hr	201.3	All-rounder Power Profile Chart
33			----------------	----------------	----------------	----------------	----------------	----------------		----------------	----------------
34				0.9952057531					6hr	186.2
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36		Custom predicted WATTS	249.1 watts	108.3%	over ?? minutes		60	< enter
37		(in similar conditions, adequately fueled)	Zone 4 (Moderate)				1 hrs 00 mins 00 secs		8hr	175.2
38			Prediction Accuracy = High				Allow 10s for answer
39									10hr	166.5
40		Sanity Check (GoldenCheetah's Opinion)	251.0 watts	109.1%
41		goldencheetah.org database							12hr	159.4
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46	Simplified Plan Options		Email re:TrainingPeaksPlan
47			Email for 25% discount code
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