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New FastFitness Shop is Now Open 🏬
https://www.cyclingapps.net/shop/shop-front/
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FFT Power-Duration Curve (FTP) Predictor
Sprinter
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Beginner
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>> Estimate your future power (and FTP) at any time period from one existing measurement! <<
All-rounder
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Endurance
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New! 50% off training plan (code="TIZ") based on your inputs: https://www.cyclingapps.net/coaching/order-personalized-adaptive-training-plan/
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Zone 1 (vEasy)
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0.55
Zone 2 (Easy)
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1.7949640290.75
Zone 3 (Moderate)
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Enter known *best* effort499.0 watts< enter
This was in ?? mins
1< enter0.9
Zone 4 (Moderate)
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Zone 7 (Max)
zone for above
0 hrs 01 mins 00 secs1.05
Zone 5 (Hard)
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Advanced: your riding styleEndurance
<< reset this to all-rounder??
....also try our reverse watts lookup
https://bit.ly/wptte
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Zone 6(&7) (vHard)
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41min483.11.5
Zone 7 (Max)
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Predicted WATTS--------------------------------
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1.99Supra
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Neuromuscular Sprint483.196.8%
over 1minute
2min406.5
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VO2Max & 4DP349.870.1%
over 5minutes
5min349.8
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TrainerRoad 8min335.567.2%
over 8minutes
8min335.5
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Zwift ShortFTP311.262.4%
over 20minutes
20min311.2
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Half FTP (CP30)301.060.3%
over 30minutes
30min301
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>> FTP60 <<278.055.7%
over 60minutes
60min278
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99% Aerobic252.550.6%
over 2 hours
90min263.3
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Endurance225.545.2%
over 4 hours
2hr252.5
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Ultra179.436%
over 12 hours
4hr225.5
Endurance Power Profile Chart
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--------------------------------
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0.93165467636hr209
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Custom predicted WATTS259.0 watts51.9%
over ?? minutes
120< enter
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(in similar conditions, adequately fueled)Zone 4 (Moderate)2 hrs 00 mins 00 secs8hr196.9
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Recommend you retest at 60mins
Allow 10s for answer
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10hr187.4
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Sanity Check (GoldenCheetah's Opinion)
259.0 watts51.9%
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goldencheetah.org database12hr179.4
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Simplified Plan Options
Email re:TrainingPeaksPlan
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Email for 25% discount code
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