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https://cyclingapps.net
New FastFitness Shop is Now Open 🏬
https://www.cyclingapps.net/shop/shop-front/
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https://cyclingapps.net
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https://cyclingapps.net
FFT Power-Duration Curve (FTP) Predictor
Sprinter
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https://cyclingapps.net
Beginner
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>> Estimate your future power (and FTP) at any time period from one existing measurement! <<
All-rounder
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Endurance
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0
Zone 1 (vEasy)
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0.55
Zone 2 (Easy)
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1.5082724120.75
Zone 3 (Moderate)
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Enter known *best* effort392.0 watts< enter
This was in ?? mins
2< enter0.9
Zone 4 (Moderate)
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Zone 7 (Max)
zone for above
0 hrs 02 mins 00 secs1.05
Zone 5 (Hard)
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Advanced: your riding styleAll-rounder
....also try our reverse watts lookup
https://bit.ly/wptte
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Zone 6(&7) (vHard)
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31min4651.5
Zone 7 (Max)
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Predicted WATTS--------------------------------
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1.99
Supra
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Neuromuscular Sprint465.0118.6%
over 1minute
2min392
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VO2Max & 4DP335.885.7%
over 5minutes
5min335.8
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TrainerRoad 8min320.481.7%
over 8minutes
8min320.4
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Zwift ShortFTP294.675.2%
over 20minutes
20min294.6
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Half FTP (CP30)283.972.4%
over 30minutes
30min283.9
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>> FTP60 <<259.966.3%
over 60minutes
60min259.9
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99% Aerobic233.559.6%
over 2 hours
90min244.6
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Endurance205.952.5%
over 4 hours
2hr233.5
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Ultra159.640.7%
over 12 hours
4hr205.9
All-rounder Power Profile Chart
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--------------------------------
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1.0030781076hr189.2
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Custom predicted WATTS260.7 watts66.5%
over ?? minutes
70< enter
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(in similar conditions, adequately fueled)Zone 4 (Moderate)1 hrs 10 mins 00 secs8hr177.1
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Recommend you retest at 35mins
Allow 10s for answer
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10hr167.6
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Sanity Check (GoldenCheetah's Opinion)
256.0 watts65.3%
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goldencheetah.org database12hr159.6
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Simplified Plan Options
Email re:TrainingPeaksPlan
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Email for 25% discount code
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