FastFitnessLabs: Power-Duration Curve (FTP) Predictor [fft.tips/curve]

	A	B	D	E	F	G	H	I	J	K	L	N	S	T	U
1	https://cyclingapps.net	https://cyclingapps.net	New FastFitness Shop is Now Open 🏬	https://www.cyclingapps.net/shop/shop-front/
2	https://cyclingapps.net
3	https://cyclingapps.net		FFT Power-Duration Curve (FTP) Predictor												Sprinter
4	https://cyclingapps.net														Beginner
5			>> Estimate your future power (and FTP) at any time period from one existing measurement! <<												All-rounder
6															Endurance
7													0	Zone 1 (vEasy)
8													0.55	Zone 2 (Easy)
9				1.386286999									0.75	Zone 3 (Moderate)
10			Enter known best effort	370.0 watts	< enter	This was in ?? mins		3	< enter				0.9	Zone 4 (Moderate)
11				Zone 6(&7) (vHard)	zone for above			0 hrs 03 mins 00 secs					1.05	Zone 5 (Hard)
12			Advanced: your riding style	Endurance	<< reset this to all-rounder??	....also try our reverse watts lookup			https://bit.ly/wptte				1.2	Zone 6(&7) (vHard)
13				4						1min	463		1.5	Zone 7 (Max)
14			Predicted WATTS	----------------	----------------	----------------	----------------	----------------	----------------		----------------	----------------	1.99	Supra
15
16			Neuromuscular Sprint	463.0	125.1%	over 1minute				2min	390.4
17
18			VO2Max & 4DP	336.1	90.8%	over 5minutes				5min	336.1
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20			TrainerRoad 8min	322.3	87.1%	over 8minutes				8min	322.3
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22			Zwift ShortFTP	298.9	80.8%	over 20minutes				20min	298.9
23
24			Half FTP (CP30)	289.1	78.1%	over 30minutes				30min	289.1
25
26			>> FTP60 <<	266.9	72.1%	over 60minutes				60min	266.9
27
28			99% Aerobic	242.1	65.4%	over 2 hours				90min	252.5
29
30			Endurance	215.9	58.4%	over 4 hours				2hr	242.1
31
32			Ultra	171.1	46.2%	over 12 hours				4hr	215.9	Endurance Power Profile Chart
33				----------------	----------------	----------------	----------------	----------------	----------------		----------------	----------------
34					1.099662795					6hr	199.9
35
36			Custom predicted WATTS	293.5 watts	79.3%	over ?? minutes		32	< enter
37			(in similar conditions, adequately fueled)	Zone 5 (Hard)				0 hrs 32 mins 00 secs		8hr	188.2
38				Recommend you retest at 16mins				Allow 10s for answer
39										10hr	178.9
40			Sanity Check (GoldenCheetah's Opinion)	285.0 watts	77%
41			goldencheetah.org database							12hr	171.1
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57				Email for 25% discount code
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