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https://cyclingapps.net
https://cyclingapps.net
New FastFitness Shop is Now Open 🏬
https://www.cyclingapps.net/shop/shop-front/
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https://cyclingapps.net
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https://cyclingapps.net
FFT Power-Duration Curve (FTP) Predictor
Sprinter
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https://cyclingapps.net
Beginner
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>> Estimate your future power (and FTP) at any time period from one existing measurement! <<
All-rounder
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Endurance
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0
Zone 1 (vEasy)
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0.55
Zone 2 (Easy)
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1.3862869990.75
Zone 3 (Moderate)
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Enter known *best* effort370.0 watts< enter
This was in ?? mins
3< enter0.9
Zone 4 (Moderate)
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Zone 6(&7) (vHard)
zone for above
0 hrs 03 mins 00 secs1.05
Zone 5 (Hard)
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Advanced: your riding styleEndurance
<< reset this to all-rounder??
....also try our reverse watts lookup
https://bit.ly/wptte
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Zone 6(&7) (vHard)
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41min4631.5
Zone 7 (Max)
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Predicted WATTS--------------------------------
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1.99
Supra
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Neuromuscular Sprint463.0125.1%
over 1minute
2min390.4
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VO2Max & 4DP336.190.8%
over 5minutes
5min336.1
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TrainerRoad 8min322.387.1%
over 8minutes
8min322.3
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Zwift ShortFTP298.980.8%
over 20minutes
20min298.9
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Half FTP (CP30)289.178.1%
over 30minutes
30min289.1
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>> FTP60 <<266.972.1%
over 60minutes
60min266.9
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99% Aerobic242.165.4%
over 2 hours
90min252.5
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Endurance215.958.4%
over 4 hours
2hr242.1
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Ultra171.146.2%
over 12 hours
4hr215.9
Endurance Power Profile Chart
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--------------------------------
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------------------------------------------------
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1.0996627956hr199.9
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Custom predicted WATTS293.5 watts79.3%
over ?? minutes
32< enter
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(in similar conditions, adequately fueled)Zone 5 (Hard)0 hrs 32 mins 00 secs8hr188.2
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Recommend you retest at 16mins
Allow 10s for answer
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10hr178.9
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Sanity Check (GoldenCheetah's Opinion)
285.0 watts77%
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goldencheetah.org database12hr171.1
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Simplified Plan Options
Email re:TrainingPeaksPlan
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Email for 25% discount code
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