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https://www.cyclingapps.net/calculators/curve/
If useful pls support us on
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FFT Power-Duration Curve (FTP) Predictor
Sprinter
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Beginner
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All-rounder
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>> Estimate your future power (and FTP) at any time period from one existing measurement! <<
Endurance
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>> Also try the reverse TTE lookup here bit.ly/wptte <<
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Zone 1 (vEasy)
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0.55
Zone 2 (Easy)
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0.91889732320.75
Zone 3 (Moderate)
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Enter known *best* effort230.0 watts< enter
This was in ?? mins
108< enter0.9
Zone 4 (Moderate)
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Zone 4 (Moderate)
zone for above
1 hrs 48 mins 00 secs1.05
Zone 5 (Hard)
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Advanced: your riding style
All-rounder1.2
Zone 6(&7) (vHard)
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31min451.71.5
Zone 7 (Max)
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Predicted WATTS--------------------------------
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------------------------------------------------
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1.99Supra
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Neuromuscular Sprint451.7196.4%
over 1minute
2min376.5
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VO2Max & 4DP321.0139.6%
over 5minutes
5min321
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TrainerRoad 8min307.0133.5%
over 8minutes
8min307
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Zwift ShortFTP282.6122.9%
over 20minutes
20min282.6
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Half FTP (CP30)272.3118.4%
over 30minutes
30min272.3
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>> FTP60 <<250.3108.8%
over 60minutes
60min250.3
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99% Aerobic226.398.4%
over 2 hours
90min236.4
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Endurance201.387.5%
over 4 hours
2hr226.3
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Ultra159.469.3%
over 12 hours
4hr201.3
All-rounder Power Profile Chart
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--------------------------------
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------------------------------------------------
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0.99520575316hr186.2
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Custom predicted WATTS249.1 watts108.3%
over ?? minutes
60< enter
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(in similar conditions, adequately fueled)
Zone 4 (Moderate)
1 hrs 00 mins 00 secs8hr175.2
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Prediction Accuracy = High
Allow 10s for answer
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10hr166.5
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Sanity Check (GoldenCheetah's Opinion)
251.0 watts109.1%
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goldencheetah.org database12hr159.4
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Simplified Plan Options
Email re:TrainingPeaksPlan
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Email for 25% discount code
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