FFT Power-Duration Curve (FTP) Predictor [Link: fft.tips/curve]
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20% off trainingpeaks plans using coupon "youtube"
https://fft.tips/tp
If useful pls support us on
https://paypal.me/fastfitnesstips/4USD
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FFT Power-Duration Curve (FTP) Magic Predictor
Sprinter
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All-rounder
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Endurance
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>> Estimate your future power (and FTP) at any time period from one existing measurement! <<
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0
Zone 1 (vEasy)
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0.55
Zone 2 (Easy)
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10.75
Zone 3 (Moderate)
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Enter known best Effort215.0 watts< enter
This was in ?? mins
60< enter0.9
Zone 4 (Moderate)
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Zone 4 (Moderate)
zone for above
1 hrs 00 mins 00 secs1.05
Zone 5 (Hard)
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Advanced: your riding style
All-rounder1.2
Zone 6(&7) (vHard)
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21min426.51.5
Zone 7 (Max)
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Predicted WATTS--------------------------------
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------------------------------------------------
----------------
----------------
----------------
1.99Supra
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Neuromuscular Sprint426.5198.4%
over 1minute
2min358.7
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VO2Max & 4DP301.6140.3%
over 5minutes
5min301.6
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TrainerRoad 8min283.4131.8%
over 8minutes
8min283.4
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Zwift ShortFTP253.3117.8%
over 20minutes
20min253.3
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Half FTP (CP30)241.3112.2%
over 30minutes
30min241.3
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>> FTP60 <<215.0100%
over 60minutes
60min215
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99% Aerobic187.187%
over 2 hours
90min198.7
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Endurance159.274%
over 4 hours
2hr187.1
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Ultra115.053.5%
over 12 hours
4hr159.2
All-rounder Power Profile Chart
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--------------------------------
----------------
------------------------------------------------
----------------
----------------
----------------
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1.1088372096hr142.9
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Custom predicted WATTS
238.4 watts110.9%
over ?? minutes
33< enter
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(in similar conditions, adequately fueled)
Zone 5 (Hard)0 hrs 33 mins 00 secs8hr131.3
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Prediction Accuracy = High
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10hr122.4
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.....
...
Now try our periodization planner
http://fft.tips/tpp
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12hr115
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