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https://cyclingapps.net
New FastFitness Shop is Now Open 🏬
https://www.cyclingapps.net/shop/shop-front/
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https://cyclingapps.net
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https://cyclingapps.net
FFT Power-Duration Curve (FTP) Predictor
Sprinter
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https://cyclingapps.net
Beginner
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>> Estimate your future power (and FTP) at any time period from one existing measurement! <<
All-rounder
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Endurance
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0
Zone 1 (vEasy)
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0.55
Zone 2 (Easy)
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1.1559043880.75
Zone 3 (Moderate)
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Enter known *best* effort324.0 watts< enter
This was in ?? mins
15< enter0.9
Zone 4 (Moderate)
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Zone 5 (Hard)
zone for above
0 hrs 15 mins 00 secs1.05
Zone 5 (Hard)
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Advanced: your riding styleAll-rounder
....also try our reverse watts lookup
https://bit.ly/wptte
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Zone 6(&7) (vHard)
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31min508.71.5
Zone 7 (Max)
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Predicted WATTS--------------------------------
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1.99
Supra
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Neuromuscular Sprint508.7157%
over 1minute
2min421
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VO2Max & 4DP358.0110.5%
over 5minutes
5min358
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TrainerRoad 8min342.8105.8%
over 8minutes
8min342.8
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Zwift ShortFTP315.897.5%
over 20minutes
20min315.8
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Half FTP (CP30)304.393.9%
over 30minutes
30min304.3
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>> FTP60 <<280.386.5%
over 60minutes
60min280.3
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99% Aerobic254.478.5%
over 2 hours
90min265.3
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Endurance227.570.2%
over 4 hours
2hr254.4
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Ultra182.356.3%
over 12 hours
4hr227.5
All-rounder Power Profile Chart
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--------------------------------
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1.1291473426hr211.2
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Custom predicted WATTS316.5 watts97.7%
over ?? minutes
20< enter
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(in similar conditions, adequately fueled)Zone 5 (Hard)0 hrs 20 mins 00 secs8hr199.4
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Prediction Accuracy = High
Allow 10s for answer
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10hr190
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Sanity Check (GoldenCheetah's Opinion)
313.0 watts96.6%
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goldencheetah.org database12hr182.3
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Simplified Plan Options
Email re:TrainingPeaksPlan
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Email for 25% discount code
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