FFT Magic Power-Duration Curve (FTP) Predictor [Link: fft.tips/curve]

	B	C	D	E	F	G	H	I	J	K	L	N	S	T	U
1	https://www.cyclingapps.net/calculators/curve/							If useful pls support us on	https://paypal.me/fastfitnesstips/4USD
2
3			FFT Power-Duration Curve (FTP) Predictor												Sprinter
4															All-rounder
5															Endurance
6			>> Estimate your future power (and FTP) at any time period from one existing measurement! <<
7													0	Zone 1 (vEasy)
8													0.55	Zone 2 (Easy)
9				0.9100758397									0.75	Zone 3 (Moderate)
10			Enter known best Effort	252.0 watts	< enter	This was in ?? mins		105	< enter				0.9	Zone 4 (Moderate)
11				Zone 4 (Moderate)	zone for above			1 hrs 45 mins 00 secs					1.05	Zone 5 (Hard)
12			Advanced: your riding style	All-rounder									1.2	Zone 6(&7) (vHard)
13				2						1min	565.2		1.5	Zone 7 (Max)
14			Predicted WATTS	----------------	----------------	----------------	----------------	----------------	----------------		----------------	----------------	1.99	Supra
15
16			Neuromuscular Sprint	565.2	224.3%	over 1minute				2min	458
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18			VO2Max & 4DP	379.6	150.6%	over 5minutes				5min	379.6
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20			TrainerRoad 8min	359.1	142.5%	over 8minutes				8min	359.1
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22			Zwift ShortFTP	322.3	127.9%	over 20minutes				20min	322.3
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24			Half FTP (CP30)	306.7	121.7%	over 30minutes				30min	306.7
25
26			>> FTP60 <<	276.9	109.9%	over 60minutes				60min	276.9
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28			99% Aerobic	246.1	97.7%	over 2 hours				90min	258.8
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30			Endurance	215.3	85.4%	over 4 hours				2hr	246.1
31
32			Ultra	166.5	66.1%	over 12 hours				4hr	215.3	All-rounder Power Profile Chart
33				----------------	----------------	----------------	----------------	----------------	----------------		----------------	----------------
34					1.107620079					6hr	197.3
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36			Custom predicted WATTS	306.7 watts	121.7%	over ?? minutes		30	< enter
37			(in similar conditions, adequately fueled)	Zone 5 (Hard)				0 hrs 30 mins 00 secs		8hr	184.5
38				Prediction Accuracy = High
39										10hr	174.6
40	.....	...	Now try our periodization planner			http://fft.tips/tpp
41										12hr	166.5
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44	Simplified Plan Options			Email re:TrainingPeaksPlan
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