LIIFT4 Meal Plan
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Portion Control Meal Tracker
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Calorie Target:VeggiesFruitProteinStarch/CarbsCheese/NutsDressing/SeedsTsp.
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3242112
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Monday MealsTally Portion Control Containers
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B: -
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S: Chocolate Shakeology & frozen strawberries111
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L: steak, 1/2 sweet potato w/ cinnamon, leftover grilled veggies, 10 green olives1111
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S: salted cucumbers1
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D: shrimp curry over rice11111
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S: Greek yogurt & blueberries11
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Totals:3242112
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NOTES:
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Tuesday MealsTally Portion Control Containers
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B: Chocolate Shakeology & frozen strawberries11
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S: -
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L: steak, 1/2 sweet potato w/ cinnamon, leftover grilled veggies111
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S: spinach, hardboiled eggs (2)11
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D: leftover shrimp curry over rice11111
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S: 2 small plums2
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Totals:3242102
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NOTES:
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Wednesday MealsTally Portion Control Containers
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B: Cafe Late Shakeology with almond milk11
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S: -
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L: steak, 1/2 sweet potato w/ cinnamon, leftover grilled veggies111
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S: hardboiled eggs (2)1
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D: veggie noodle alfredo210.50.5
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S: 2 cups of berries2
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Totals:32320.501.5
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NOTES:
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Thursday MealsTally Portion Control Containers
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B: Cafe Late Shakeology with caramel extract, almond milk, and sea salt 11
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S: -
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L: steak, leftover grilled veggies11
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S: Beachbar, 2 small plums, olives10.50.51
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D: Omelette wtih cheese, double peppers & onions211
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S: Blueberries, popcorn, Beachbar10.51.5
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Totals:3242111
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NOTES:
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Friday MealsTally Portion Control Containers
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B: pepper & onion scrambled eggs11
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S: Cafe Late Shakeology with caramel extract, almond milk, and sea salt (add cold brew if desired)
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D: Fajita bowl w/ steak, cheese, peppers, & onions111
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S: 10 green olives1
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D: Dentinger dinner11211
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S: 2 cups of berries2
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Totals:3242212
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NOTES: Dentinger dinner - 1 green, 1 red, 1 yellow, 1 blue, 1 oil
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Saturday MealsTally Portion Control Containers
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B: Cafe Late Shakeology with caramel extract, almond milk, and sea salt (add cold brew if desired)
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S:
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L:
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S:
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D:
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S:
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Totals:0010001
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NOTES: Track day/Dentinger dinner. Keep a tally of your foods!!
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Sunday MealsTally Portion Control Containers
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B: Cafe Late Shakeology with caramel extract, almond milk, and sea salt (add cold brew if desired)
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S:
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L:
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S:
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D:
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S:
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Totals:0010001
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NOTES: Driving back/Nadine's "bday dinner". Keep a tally of your foods!! Feel free to have a treat on this day!
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