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Integrating Bliss:
21 day Home Practice Challenge
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Instructions:
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***First make sure that you are set up with your group. Look at the tabs below and click the date of the last retreat you attended. This is where your group starts! :)
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*** Once your Challenge date completes, we will move your info the to "Completed Challenges" tab at the end
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1. PATH OF PRACTICE: Choose what practice and for how long each day you want to commit to for the next 21 days
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- BIG PRACTICE: MINIMUM 30 + Mins: What practice(s) are you commiting to for yourself?
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- SMALL PRACTICE: MINIMUM 10 Mins: e.g. shorter Yoga, Mediation, making my bed everyday etc
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2. DAILY TRACKING: How did you SHOW UP today?
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YAY!
Enter "Yay" once you've done 100% of your day's practice and highlight it GREEN!
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NAY
Enter "Nay", if you missed a day or did not do 100% of your practice time and record what happened in a few words.
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Break
Enter "Break" if you have not promised to do anything on that day.
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ALERT
PINK days are ALERT days of special challenge. if you have doubts or wanna quite make sure to push through these days and see how it feels after
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3. JOURNAL THE JOURNEY: How does that feel?
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Use your personal journal to note your daily thoughts, feeling, challenges and breakthroughs, and/or "insert note" and share your experience - Right click on a cell and click "Insert Note" :)
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 YOUR NAMEFrancie(Megan)JenniferLaureAlanaMyriamEdytaVibeke
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 BIG PRACTICEYOGA, MEDITATION, GUITAR PRACTICE
90 MINS - 30 MINS/30 MINS/ 30 MINS		YOGA, MEDITATION, ONLINE WORKSHOP LESSON
120 MINS - 60 MINS/30 MINS/ 30 MINS		YOGA, MEDITATION, STUDY (Sequencin, Asana, Cues, Music) - 70 Min, 20 Min, 20 MinYOGA, MEDITATION, STUDY - 60+ min, 20 min, 20 minYOGA, MEDITATION, JOURNAL - 60-90 MINS. 30+/20/15 MINSYOGA, MEDITATION, JOURNAL - 60-90 MINS. 30+/20/15 MINSYOGA, MEDITATION, JOURNAL/SINGING 30-60 min, 10 min, 10 min45 - 75 min asana practise, 20 - 30 min meditation
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 SMALL PRACTICE10 MINS - DAILY JOURNAL & GRATITUDE20 MINS - DAILY JOURNAL AND GRATITUDE10 Min - Meditation, 10 Min - Study10/20 Min (Yoga, Meditation, Journalling)10-30 MINS - Journal/meditation/yoga 10-30 MINS - Journal/meditation/yoga Meditation/Journal/Reading 10-30 min15 min asana practise, 10 min meditation
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DAYTHEME{August 13, 2018}{February 24, 2019}March 18, 2019April 29, 2019August 26, 2019September 28, 2019December 22, 2019January 2020
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1Yay! SmallYay! BIGYay! SmallYay! BigYay! Big Yay! Big - Went to 90 min hatha yoga class + meditationYay! Small: 15 min asana, 10 min meditation
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2Yay! BIGYay! BIGYay! BigYay! BigYay! SmallYay! Small Yay! Big, 45 min asana, 20 min meditaion
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3Yay- yoga/meditation/small guitarYay! Yoga, MeditationYay! SmallYay! SmallYay! Small Yay! Small
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4Yay! Big Yay! 30 mins Meditation, journal,
gratitude, bedtime yoga in bed		Yay! SmallYay! BigYay! Big, 45 mins guided flow in the park, 10 mins meditation Yay! Big - 45min breathwork workshop + meditation
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5Yay! Yay! BIGYay! SmallYay! BigYay! SmallYay! Big - 30min yoga + meditation + journal + singing
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6Practiced 2 hours yinYay! BIGYay! BIGYay! Big Yay! Big Yay! Big - went to 90min power vinyasa + pranayama
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7GRATITUDE EXTRAVAGANZA!!!
Click on the black corner to see what Im grateful for today!
Rest but Yay! SmallYay! BIGYay ! BigYay! Small Yay ! Small
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8Yay! Guitar 4 hours!!!! Yay! BIGYay! BIGYay! SmallYay! Small, 30 mins guided meditationYay! Small
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9Yay! Today I actaully did a full practice with mysel because I wanted to test out our new LIVE CLASS PODCAST!!!!Yay! BIGYay! SmallYay! BigYay! Big - Learnt the crow pose today!
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10Yay! loving kindness meditation full powerYay! SmallYay! SmallYay! Small
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11Yay! Class + kirtan singing and practicing!Yay! SmallYay! SmallYay! Big
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12Yay! Dancing, Guitar, yoga, meditation - feeling great!breakYay! SmallYay! Small
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13Took a break todayYay! BIGTravelBreak
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14GRATITUDE EXTRAVAGANZA!!!Yay! Practicing with myself on the new Pure Flow Yoga podcast! to check it out and see how I can help refine and make it better. Yay! BIGYay! Small Break
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15Sunrise flow!Yay! BIGYay! BigBreak
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16Yay! 1.5 hour classYay! SmallYay! SmallBreak
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17Yay! breakYay! BigBreak
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18Yay!Yay! smallYay! Small Yay! Small
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19Yay!Yay! Taught FIRST classYay! BigYay! Small
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20Moon dayYay! BIGYay! BigYay! Small / First singing class
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21GRATITUDE EXTRAVAGANZA!!!Yay!!!!!! Thanks for practicing with me!Yay! BIGYay! SmallYay! Small
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Congratulations! You did it!
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