Marathon Training

	A	B	C	D	E	F	G	H	I
1	Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	WC

2	1	REST	15 min	REST	20 min	REST	REST	REST	15/07/18
3	2	REST	15 min	REST	15 min (F)	REST	25 min	REST	22/07/18
4	3	REST	15 min	REST	15 min (F)	REST	35 min	REST	29/07/18
5	4	REST	25 min	REST	20 min (F)	REST	40 min	REST	05/08/18
6	5	REST	25 min	REST	20 min (F)	REST	45 min	REST	12/08/18
7	6	REST	15 min	REST	20 min	REST	20 min	REST	19/08/18
8	7	5 K!	REST	5 miles	REST	4 miles (f)	REST	REST	26/08/18
9	Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10	8	7 miles	REST	5 miles	REST	4 miles (f)	REST	REST	02/09/18
11	9	7 miles	REST	5 miles	REST	4 miles (f)	REST	REST	09/09/18
12	10	8 miles	REST	5 miles	REST	4 miles (f)	REST	REST	16/09/18
13	11	8 miles	REST	5 miles	REST	4 miles (f)	REST	REST	23/09/18
14	12	8 miles	REST	6 miles	REST	5 miles (f)	REST	5 miles	30/09/18
15	13	8 miles	REST	6 miles	REST	5 miles (f)	REST	5 miles	07/10/18
16	14	9 miles	REST	6 miles	REST	5 miles (f)	REST	5 miles	14/10/18
17	15	9 miles	REST	6 miles	REST	5 miles (f)	REST	5 miles	21/10/18
18	16	9 miles	REST	6 miles	REST	5 miles (f)	REST	5 miles	28/10/18
19	17	9 miles	REST	6 miles	REST	5 miles (f)	REST	5 miles	04/11/18
20	18	9 miles	REST	6 miles	REST	5 miles (f)	REST	5 miles	11/11/18
21	19	9 miles	REST	6 miles	REST	5 miles (f)	REST	6 miles	18/11/18
22	20	9 miles	REST	6 miles	REST	5 miles (f)	REST	6 miles	25/11/18
23	21	10 miles	REST	6 miles	REST	5 miles (f)	REST	6 miles	02/12/18
24	22	10 miles	REST	6 miles	REST	6 miles (f)	REST	7 miles	09/12/18
25	23	11 miles	REST	6 miles	REST	6 miles (f)	REST	7 miles	16/12/18
26	24	11 miles	REST	6 miles	REST	6 miles (f)	REST	7 miles	23/12/18
27	25	12 miles	REST	6 miles	REST	6 miles (f)	REST	7 miles	30/12/18
28	26	12 miles	REST	6 miles	REST	6 miles (f)	REST	7 miles	06/01/19
29	27	12 miles	REST	6 miles	REST	6 miles (f)	REST	7 miles	13/01/19
30	28	12 miles	REST	6 miles	REST	6 miles (f)	REST	7 miles	20/01/19
31	29	12 miles	REST	6 miles	REST	6 miles (f)	REST	7 miles	27/01/19
32	30	13 miles	REST	6 miles	REST	REST	REST	7 miles	03/02/19
33	31	14 miles	REST	6 miles	REST	REST	6 miles	6 miles (f)	10/02/19
34	32	15 miles	REST	6 miles	9 miles	REST	6 miles	6 miles (f)	17/02/19
35	33	16 miles (S)	REST	6 miles	9 miles	REST	6 miles	6 miles (f)	24/02/19
36	34	16 miles (S)	REST	6 miles	6 miles	REST	REST	5 miles	03/03/19
37	35	9 miles (S)	REST	5 miles	9 miles	REST	7 miles	6 miles (f)	10/03/19
38	36	19 miles (s)	REST	6 miles	9 miles	REST	7 miles	REST	17/03/19
39	37	19 miles (s)	REST	6 miles	6 miles	REST	REST	5 miles	24/03/19
40	38	9 miles (S)	REST	5 miles	9 miles	REST	7 miles	6 miles (f)	31/03/19
41	39	19 miles (S)	REST	6 miles	12 miles (f)	REST	7 miles	6 miles (f)	07/04/19
42	40	19 miles (S)	REST	6 miles	12 miles (f)	REST	5 miles	6 miles (f)	14/04/19
43	41	9 miles (S)	REST	6 miles	5 miles (f)	REST	30 min	30 min	21/04/19
44	42	Marathon!	REST						28/04/19
45	43	REST							05/05/19
46	44	REST							12/05/19
47	45	REST							19/05/19
48	46	REST							26/05/19
49	47								02/06/19
50	48								09/06/19
51	49	Bike Ride?							16/06/19
52	50								23/06/19
53	51								30/06/19
54	52								07/07/19
55	53								14/07/19
56	54								21/07/19
57	55								28/07/19
58	56								04/08/19
59	57	Swim?							11/08/19
60	58								18/08/19
61	59								25/08/19
62	60								01/09/19
63	61								08/09/19
64	62								15/09/19
65	63								22/09/19
66	64								29/09/19
67	65								06/10/19
68	66								13/10/19
69	67								20/10/19
70	68								27/10/19
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