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Ahoy, Lasses! Select pounds or kilograms, n' update yer weights moved as ye go.The Queen O' Swords
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Weight-lifting be our baseline activity. If'n ye do bodyweight strength exercises instead, use the appropriate formula below teh convert teh approximate equivalent weights. CrewUnit - kg or lbsAmountAmount in Pounds
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This mini will count strength workouts from 12:01 am Monday, October 6 teh midnight Sunday, October 12. Base all times on yer local time.ShadowLionlbs30,37830,378.00
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Busy Chiseling
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Multiply yer bodyweight (in lbs or kg) by yer number o' reps and the multiplier teh get yer total weight equivalent.Harihead
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PushupsGentle Mystic
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Wall or counter pushups above 45 degrees0.33mstharris
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Kneeling pushups, or counter pushups below 45 degrees0.5vegwitch
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Standard pushup1
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(Weighted pushups count as 1x bodyweight + added weight)1+
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Diamond, elevated, handstand or Hindu variations2Total30,378.00
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Pullups
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Let Me Ins, rows; Grip hangs (10 sec increments count as "1")0.33The Drunken Bar Maid
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Assisted or negative pullups, flex hangs0.5CrewUnit - kg or lbsAmountAmount in Pounds
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Standard chinup or pullup1DreamPirate/Jazzylbs
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(Weighted pullups count as 1x bodyweight + added weight)1+Anaticulalbs
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One-arm pullups2dsavagelbs3739537,395.00
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Elfikay
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DipsOrnatalbs2769327,693.00
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Assisted dips0.5
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Standard dips1
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(Weighted dips count as 1x bodyweight + added weight)1+
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Muscleups and gymnastic variations2Total65,088.00
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Legs
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Assisted squats, lunges, calf raises, etc.0.5The Sea Witch
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Standard squats, lunges, calf raises, etc.1CrewUnit - kg or lbsAmountAmount in Pounds
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(Weighted leg exercises count as 1x bodyweight + added weight)1+starsapartlbs7177071,770.00
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One-legged squats, pistols, high difficulty variations2blkhole24601lbs1851518,515.00
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BlimeyCharliekg3172069,784.00
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Tundralilylbs4213642,136.00
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Amdhiellbs53565,356.34
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Total207,561.34
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Total Poundage303,027.34
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