Meal Tracking Example

	A	B	C	D	E	F	G	H	I	K	L
1	Food	Ingredients	Oxalates (mg)	Calories	Carbs (g)	Protein (g)	Fat (g)	Sat. Fat (g)	Cost	Getting Started:	Hey Folks! This is what I currently use to track the things I find important in a meal. There is a column here for oxalates because I need to have a low oxalate diet. You can select columns and delete them if you have no need for them. I left some of my recipes on here for examples of what I make, but you can select the rows and delete the information if you have no use for it! You can see the formulas I use in my examples, like =SUM( ). If you want to use this please make your own copy by selecting Sheet1 at the bottom left, and clicking copy to -> new spreadsheet.
2	Chicken White Chili	1.5 lbs chicken thigh	0	850.5	0	133.5	36.45	9.15	$9.50
3		2 cup black eyed peas	8	1302	200.6	78.6	4.2	0	$1.75
4		1 can green chilis	2	40	8	0	0	0	$2.00
5		32 oz Chicken Broth	20	40	0	1	0	0	$3.50
6		1 Can corn	1	210	9	1	0	0	$1.00
7		2 tbsp chili powder	14	0	1	0	0	0	$0.50
8		Onion	4	44	10	1.2	0	0	$1.00
9		Garlic	5	20	3	0.5	0	0	$0.50
10		Lime	5	20	7	0.5	0	0	$0.50
11		Oregano	18	0	0	0	0	0	$0.10
12		3 Tbsp Olive Oil	0	435	0	0	43.5	4.5	$0.25
13	TOTAL		77	2961.5	238.6	216.3	84.15	13.65	$20.60
14	Per Serving	4	19.3	740.4	59.7	54.1	21.0	3.4	$5.15
15	Cucumber Watermon Salad	6 persian cucumber	12	45	10	2	0	0	$2.49
16		4 cups watermelon	8	182	45	3.71	1	0	$3.99
17		Crumbled Feta	0	420	12	36	24	15	$2.99
18		1/2 red onion	4	45	8	0	0	0	$0.50
19		1/2 bunch mint	0.25	5	1	0	0	0	$1.75
20		1/2 cup pistachio	30	345.5	17	12.5	28	3.5	$2.50
21		Lime	5	20	7	0.5	0	0	$0.50
22		Lemon	2	16	5	0	0	0	$0.50
23		1/4 cup olive oil	0	477	0	0	54	7	$0.25
24		1 tbsp honey	0	65	17	0	0	0	$0.50
25	TOTAL		61.25	1620.5	122	54.71	107	25.5	$15.97
26	Per Serving	4	15.3	405.1	30.5	13.7	26.8	6.4	$3.99
27	Fried Cabbage & Bacon	1 package bacon	0	900	0	36	81	27	$5.99
28		1 large onion	4	44	10	1.2	0	0	$1.00
29		4 cloves garlic	5	20	3	0.5	0	0	$0.50
30		3 heads cabbage	20	900	210	47	5	0	$7.50
31		1 tsp white pepper	1	7	1.5	0	0	0	$0.10
32		1 tsp onion powder	2	8	2	0	0	0	$0.10
33		1 tsp garlic powder	2	9	2	0	0	0	$0.10
34		1/8 tsp paprika	4	2	0	0	0	0	$0.10
35		3 Tbsp Olive Oil	0	435	0	0	43.5	4.5	$0.25
36	TOTAL		38	2325	228.5	84.7	86	27	$15.64
37	Per Serving	4	9.5	581.25	57.125	21.175	21.5	6.75	$3.91
38	Lemon Garlic Bacon Kale	2lbs Kale	16	268	48	16	8	0
39		Lemon	2	16	5	0	0	0
40		1 large onion	4	44	10	1.2	0	0
41		1 package bacon	0	900	0	36	81	27
42		4 cloves garlic	5	20	3	0.5	0	0
43		3 Tbsp Olive Oil	0	435	0	0	43.5	4.5
44	TOTAL		27	1683	66	53.7	132.5	31.5
45	Per Serving	4	6.75	420.75	16.5	13.425	33.125	7.875
46	Smoothie	1/2 banana	3	40	11	0.5	0.3	0.1
47		1 cup blueberries	4	80	20	1	0.5	0.1
48		1 cup sweet cherries	3	90	21	2	1	0.5
49		1/2 cup kale	0.5	8	2	1	0.25	0
50		1+1/2 cup milk	0	180	27	12	8	5
51		3/4 cup yogurt	0	140	18	11	8	5
52	TOTAL		10.5	538	99	27.5	18.05	10.7
53	Roasted Vegetables	1 head cauliflower	3	300	30	12	1.8	0
54		3 Zucchini	52	180	45	12	3	0
55		3 yellow squash	28
56		Red Bell Pepper	5	30	6	1	0	0
57		Red Onion	4	60	14	2	0	0
58		Olive Oil (9tbsp)	0	1305	0	0	130.5	13.5
59		Dijon	1
60	TOTAL		93	1875	95	27	135.3	13.5
61	Per Serving	10	9.3	187.5	9.5	2.7	13.53	1.35
62	Turnip and Sausage Casserole	1.5 lb turnip	9	381.36	93.3	6.13	0.68	0
63		2 lb sausage	0	3600	30	160	300	120
64		3 TBSP butter	0	301.14	0.04	0.38	34.06	21.34
65		1/4 tsp white pepper	0	0.5	0.19	0.03	0.01	0
66		7 eggs	0	108.5	7.7	42	7.42	4.5
67		1/2 cup heavy cream	0	420	3	3	43	27.2
68		3 chives	1	1	0.9	0.4	0	0
69	TOTAL		10	4812.5	135.13	211.94	385.17	173.04
70	Per Serving	8.0	1.3	601.6	16.9	26.5	48.1	21.6
71	Cucumber Watermon Salad Large Batch Recipe	18 persian cucumber	36	135	30	6	0	0	$7.47
72		6 cups watermelon	24	546	90	7.42	2	0	$3.99
73		3 containers Crumbled Feta	0	1260	36	90	72	45	$8.97
74		1.5 -2 red onion	8	45	8	0	0	0	$0.50
75		bunch mint	1	10	2	0	0	0	$3.50
76		1 + 1/2 cup pistachio	90	1036.5	51	37.5	84	10.5	$4.00
77		3 Lime	15	60	21	2	0	0	$1.50
78		3 Lemon	6	45	15	0	0	0	$1.50
79		3/4 cup olive oil	0	1431	0	0	162	21	$1.00
80		1 tbsp honey	0	65	17	0	0	0	$0.50
81	TOTAL		180	4633.5	270	142.92	320	76.5	$32.93
82	Per Serving	8	22.5	579.2	33.8	17.9	40.0	9.6	$4.12
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