EPXC Winter Training- 2025

	A	B	C	D	E	F	G	H	I	J
1	Week:	Workouts for the week:	Mileage:	MON	TUE	WED	THUR	FRI	SAT	SUN
2	December Week 1	Long run (5); Progressive run (4 miles)	20 miles for week
3	December Week 2	Workouts for the week:	Mileage:	MON	TUE	WED	THUR	FRI	SAT	SUN
4	December Week 2	Long run (6); Trinket Run (8x3 mins)	20 miles for week
5	December Week 3	Workouts for the week:	Mileage:	MON	TUE	WED	THUR	FRI	SAT	SUN
6	December Week 3	Long run (6); Kenyan Run (5 miles)	25 miles for week
7	December Week 4	Workouts for the week:	Mileage:	MON	TUE	WED	THUR	FRI	SAT	SUN
8	December Week 4	8x400m (@5k pace), 60 seconds recovery; Hill repeats	25 miles for week
9	General Notes:
10	Do one long run per week & one cross-training workout every two weeks
11	Continue strength 3-4x per week
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13	Week:	Workouts for the week:	Mileage:	MON	TUE	WED	THUR	FRI	SAT	SUN
14	End of December/Beginning of JanuaryWeek 1	Long run (5); 4x5 minute tempo	25 miles for week
15	January Week 2	Workouts for the week:	Mileage:	MON	TUE	WED	THUR	FRI	SAT	SUN
16	January Week 2	Long run (6); Hills	25 miles for week
17	January Week 3	Workouts for the week:	Mileage:	MON	TUE	WED	THUR	FRI	SAT	SUN
18	January Week 3	Hills; Kenyan Run (5 miles)	30 miles for week
19	January Week 4/February Week 1	Workouts for the week:	Mileage:	MON	TUE	WED	THUR	FRI	SAT	SUN
20	January Week 4/February Week 1	Long run (7); 6x800m @3200m effort, 1:1 recovery	30 miles for week
21	General Notes:
22	Do one long run per week & one cross-training workout every two weeks
23	Continue strength 3-4x per week
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26	Week:	Workouts for the week:	Mileage:	MON	TUE	WED	THUR	FRI	SAT	SUN
27	February Week 2	Hill; Out + Back Progressive (Out 25 minutes and back faster)	35 miles for week
28	February Week 3	Workouts for the week:	Mileage:	MON	TUE	WED	THUR	FRI	SAT	SUN
29	February Week 3	Long run (6); Hills	30 miles for week
30	February Week 4	Workouts for the week:	Mileage:	MON	TUE	WED	THUR	FRI	SAT	SUN
31	February Week 4	Long (6); Dome Trinket (12x2 minutes)	35 miles for week
32	February Week 5/March Week 1	Workouts for the week:	Mileage:	MON	TUE	WED	THUR	FRI	SAT	SUN
33	February Week 5/March Week 1	Dome: 16x400 (5k pace with 60 seconds recovery); Kenyan Run (5 miles)	35 miles for week
34	General Notes:
35	Do one long run per week & one cross-training workout every two weeks
36	Continue strength 3-4x per week
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39	Week:	Workouts for the week:	Mileage:	MON	TUE	WED	THUR	FRI	SAT	SUN
40	March Week 1	Long (8); Out + Back Progressive (25 minutes out, faster on the way back)	40 miles for week
41	March Week 2	Workouts for the week:	Mileage:	MON	TUE	WED	THUR	FRI	SAT	SUN
42	March Week 2	Track starts Monday, March 9th!
43	General Notes:
44	Do one long run per week & one cross-training workout every two weeks
45	Continue strength 3-4x per week
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