Food for SEKI
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Food NameWeight (g)Number of PkgTotal Weight (g)CaloriesCalories Per PortionCalories per OunceTotal PortionsSingle Portion (g)NotesCalories Per gram
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Breakfast
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Freeze dried instant coffee (Organic one from co-op tastes half decent)
411440001112 tsp0
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Northern Gold Honey Almond Granola68117483399309127.2352941117510 breakfast4.544117647
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Medallion Powder Whole Milk35144903584256204.8112512 breakfast/coffee7.314285714
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Banana Chips (breakfast or snack)3611396113310380.11111111112010 breakfast2.861111111
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Snack
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Pro Bars (Banana Nut)85119354290390128.470588211681 bar per day4.588235294
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Jelly Belly20102007007098203.5
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Mixed Nuts with added chocolate chips and dried cranberries
30113303520320298.666666752010.66666667
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Lunch
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Freybe Pepperoni Snackers different kinds1251113756600600134.4662
1/2 pkg lunch 1/2 dinner
4.8
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Dinner
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Instant Mashed Potatoes (a few varieties add some spices)
56105602200220110103610 dinners3.928571429
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Medallion Powdered Whole Milk30103001900190177.3333333102210 dinners6.333333333
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Dessert
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Peanut M&M5084002080260145.65115.2
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Medallion Powdered Whole Milk10101006506518210106.5
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Hot Chocolate Mix (Tim Hortons)3510350140014011210352 spoonfulls 35g4
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Extra Calories` q
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Electrolye Powder2910290100010096.55172414101 scoop a day3.448275862
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Protein Powder (for dinner mixed in?)30113301320120112111 scoop per day4
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Tasteless Benefibre (mix with breakfast)611661101046.66666667112tsp1.666666667
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Total Calories33886
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Total Weight (lb)15.2108Average Calories per Ounce137.2299682
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Weight (g)Weight (lbs)
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Total Weight (g)6914
sandwich fresh (no tomato or mayo)
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Calories Per Day Ten Days3388.6691.41.52108
muffin from starbucks or something quick to get me on trail faster
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Calories Per Day Eleven Days3080.545455628.54545451.3828
in fresno/on drive
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Calories Per Day Twelve Days2823.833333576.16666671.267566667
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