Copy of Babauta/Cruz Holiday Pushup Challenge!
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Babauta/Cruz Holiday Pushup Challenge!
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Suggested reward:
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Cinnaholic for breakfast, then laser tag/mini golfWeek 1 Planhttp://hundredpushups.com/week1.html
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LeoEvaChloeJustinRainMaiaSethNoellecopy & pastefor each day:Day 1
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Starting Number3511312253118rest 60 secs between sets (more if needed)up to 5 push ups6 - 10 push ups11 - 20 push ups21-25>25
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Wk1, Day 1set 126101214
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Day 2set 236121718
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Day 3set 32471314
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Wk2, Day 1set 42471314
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Day 2set 5max (at least 3)max (at least 5)max (at least 9)max (at least 17)max (at least 20)
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Day 3Day 2
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Re-test result:rest 90 secs between setsup to 5 push ups6 - 10 push ups11 - 20 push ups>25>25
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Wk3, Day 1set 136101420
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Day 2set 248121925
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Day 3set 32681415
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Wk4, Day 1set 43681415
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Day 2set 5max (at least 4)max (at least 7)max (at least 12)max (at least 19)max (at least 25)
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Day 3Day 3
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Re-test result:rest 120 secs between setsup to 5 push ups6 - 10 push ups11 - 20 push ups>25>25
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Wk5, Day 1set 148111622
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Day 2set 2510152130
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Day 3set 34791520
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Re-test result:set 44791520
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Wk6, Day 1set 5max (at least 5)max (at least 10)max (at least 13)max (at least 21)max (at least 28)
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Day 2
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Day 3
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Final test:
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Sheet1
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