Meal Optimiser

	B	C	D	E	F	G	H	I	J
1			TOTALS			8140.945	4592.684
2					Ratio:	1.7725898
3
4	Qty		Item		Weight	Lycine	Arginine	eff L	eff A
5	1	Baking	Carob flour		107	0.202	0.134	21.614	14.338
6	0	Baking	Arrowroot flour		128	0.017	0.015	0	0
7	8	Baking	Cornbread		51	0.165	0.145	67.32	59.16
8	10	Baking	Potato flour	Not when expecting overload	160	0.661	0.598	1057.6	956.8
9	0	Baking	English muffins		28.35	0.083	0.111	0	0
10	0	Baking	Rye bread		28.35	0.073	0.101	0	0
11	0	Baking	White bread		28.35	0.069	0.098	0	0
12	0	Baking	Buckwheat cakes		9	0.037	0.061	0	0
13	0	Baking	Multigrain Crackers		14	0.025	0.045	0	0
14	0	Baking	Pasta		117	0.156	0.247	0	0
15	0	Baking	Pretzel	Chocolate coated	28	0.024	0.043	0	0
16	0	Baking	Puff pastry goods		28.35	0.041	0.073	0	0
17	0	Baking	Rice - cakes		9	0.037	0.061	0	0
18	0	Baking	Tortilla chips		28.35	0.07	0.109	0	0
19	0	Baking	Gelatin		85	0.301	0.575	0	0
20	0	Baking	Tortillas		48	0.056	0.102	0	0
21	0	Baking	Wheat Crackers		34	0.065	0.14	0	0
22	0	Cheese	Edam		28.35	0.754	0.273	0	0
23	0	Cheese	Gouda		28.35	0.752	0.273	0	0
24	5	Cheese	Gruyere		28.35	0.768	0.276	108.864	39.123
25	0	Cheese	Swiss		132	3.412	1.224	0	0
26	0	Cheese	Blue		28.35	0.525	0.202	0	0
27	0	Cheese	Feta		150	1.829	0.705	0	0
28	0	Cheese	Provolone			3.493	1.349	0	0
29	0	Cheese	Roquefort		28.35	0.524	0.202	0	0
30	0	Cheese	Sheep milk			1.257	0.485	0	0
31	0	Cheese	Brie		28.35	0.525	0.208	0	0
32	0	Cheese	Camembert		28.35	0.501	0.199	0	0
33	0	Cheese	Parmesan		28.35	0.937	0.373	0	0
34	0	Cheese	Romano		28.35	0.834	0.332	0	0
35	5	Cheese	Brick		132	2.804	1.154	1850.64	761.64
36	0	Cheese	Cream cheese		14.5	0.082	0.034	0	0
37	0	Cheese	Limburger		134	2.245	0.935	0	0
38	0	Cheese	Muenster		132	2.823	1.163	0	0
39	0	Cheese	Port du Salut		132	2.623	1.092	0	0
40	0	Cheese	Colby		132	2.611	1.185	0	0
41	0	Cheese	Monterey Jack		132	2.689	1.221	0	0
42	0	Cheese	Ricotta		124	1.678	0.792	0	0
43	0	Cheese	Cheddar		19	0.387	0.206	0	0
44	0	Cheese	Cottage cheese	Curdled	113	0.992	0.528	0	0
45	0	Cheese	Asiago					0	0
46	0	Cheese	Gorgonzola					0	0
47	0	Cheese	Havarti					0	0
48	0	Cheese	Manchego					0	0
49	0	Cheese	Mascarpone					0	0
50	0	Cheese	Panis					0	0
51	0	Cheese	Quark					0	0
52	0	Cheese	Stilton					0	0
53	0	Dairy	Yogurt	Organic/homemade	170	0.529	0.177	0	0
54	5	Dairy	Milk	Low-fat	244	0.679	0.231	828.38	281.82
55	0	Dairy	Cream	Limit	30	0.039	0.021	0	0
56	0	Dairy	Butter			0	0	0	0
57	0	Dairy	Ghee	Buttery stuff				0	0
58	0	Dairy Substitues	Almond milk		240	0.034	0.146	0	0
59	0	Dairy Substitues	Goats milk		250	0.299	0.123	0	0
60	0	Drinks	Malted Milk Drink		265	0.408	0.273	0	0
61	0	Drinks	Veggie Juice Cocktail		253	0.073	0.056	0	0
62	0	Drinks	Cranberry Juice - pure	Dilute with water	110	0.043	0.062	0	0
63	5	Drinks	Grape Juice		253	0.025	0.119	31.625	150.535
64	0	Drinks	Orange juice		248	0.022	0.117	0	0
65	0	Drinks	Tangerine juice		247	0.017	0.084	0	0
66	0	Drinks	Black tea	Black	29.6	0		0	0
67	0	Drinks	Club soda		29.6	0		0	0
68	0	Drinks	Coffee	Black	29.6	0		0	0
69	0	Drinks	Gin		27.8	0		0	0
70	0	Drinks	Lemon Tea		23	0.001		0	0
71	0	Drinks	Vodka		27.8	0		0	0
72	0	Drinks	Whisky		27.8	0		0	0
73	0	Drinks	Apple cider					0	0
74	0	Drinks	Bourbon					0	0
75	0	Drinks	Green tea	Up to 2 cups a day				0	0
76	0	Drinks	Lemon balm tea					0	0
77	0	Drinks	Peppermint tea					0	0
78	0	Drinks	Spearmint tea					0	0
79	0	Drinks	Wine	Dry wines				0	0
80	0	Fruits	Papayas		145	0.036	0.014	0	0
81	0	Fruits	Apricot		155	0.15	0.07	0	0
82	0	Fruits	Mango		165	0.109	0.051	0	0
83	0	Fruits	Apple		109	0.014	0.007	0	0
84	0	Fruits	Cherries	Fresh or dried	138	0.044	0.025	0	0
85	0	Fruits	Nectarines		143	0.023	0.013	0	0
86	0	Fruits	Figs		64	0.019	0.011	0	0
87	0	Fruits	Pear	Bartlett	140	0.025	0.015	0	0
88	0	Fruits	Plums		165	0.026	0.015	0	0
89	0	Fruits	Peach		154	0.046	0.028	0	0
90	0	Fruits	Persimmons		25	0.011	0.008	0	0
91	0	Fruits	Pineapple		165	0.043	0.031	0	0
92	0	Fruits	Prunes		174	0.087	0.064	0	0
93	0	Fruits	Honeydew Melons		170	0.031	0.024	0	0
94	0	Fruits	Melon		170	0.031	0.024	0	0
95	0	Fruits	Chayote		132	0.051	0.046	0	0
96	0	Fruits	Guavas		165	0.119	0.107	0	0
97	0	Fruits	Lime		242	0.039	0.036	0	0
98	0	Fruits	Banana chips		28.35	0.03	0.029	0	0
99	0	Fruits	Banana		225	0.112	0.11	0	0
100	0	Fruits	Cantaloupe	rock melon	177	0.053	0.051	0	0