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FastFitness New Shop is Open ๐Ÿฌ
https://www.cyclingapps.net/shop/shop-front/
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Cadence Sweet Spot (cSS)
Theoretical optimal cadence
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My optimal cadence (personalized)
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Stick with my current cadence
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>> Estimate the most efficient cadence according to rider watts, preference and ride duration <<
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imperial (miles/lbs)
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ESSENTIAL INPUT DATA
metric (km/kg)
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Enter your basic data
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What Cadence do you want to find?
My optimal cadence (personalized)22
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Theoretical / Personalized / Current
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What is your preferred 'natural' cadence?
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ie the cadence you like to ride at most of the time
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Enter your ride duration.....................
4hrs
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Enter you typical watts (ride, ave).....
160.0watts
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CADENCE FINDER
Cadence
Torque
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This is our estimate of your cadence sweet spot
70 rpm21.82413385
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71 rpm21.51675169
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Set lower cadence limit (Optional)
80 rpm Never below72 rpm21.21790791
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Set Upper cadence limit (Optional)
100 rpm Never above73 rpm20.92725164
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74 rpm20.64445094
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75 rpm20.3691916
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Our Cadence Recommendation..........
80 rpm76 rpm20.10117592
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adusted from theoretical optimum of 64
77 rpm19.84012169
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78 rpm19.58576115
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Metabolic Efficiency
75.82%79 rpm19.33784012
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(energy converted in forward motion)
80 rpm19.09611712
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81 rpm18.86036259
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Power Efficiency
91.26%82 rpm18.63035817
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(Chances of delivering maximum torque)
83 rpm18.40589602
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84 rpm18.18677821
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FTP-field test cadence percentile
Only 9.6 % had a lower cadence during test
85 rpm17.97281612
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86 rpm17.76382988
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TORQUE FINDER
87 rpm17.55964793
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Torque is the force you are applying
88 rpm17.36010648
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89 rpm17.1650491
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Your estimated mean torque
19.190 rpm16.97432633
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160w x 80 rpm
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Torque band description.....
easy pedaling torque
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TRAINING ADVICE
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Cadence / Torque Training Bands
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Enter Today's Training watts.........
277.0 ๐Ÿ‘ˆ edit this
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120114
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Band I (super low cadence | very high torque drills)
52.8 (50.4 to 55.2)50.1126
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rpmsprinter's torque
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Band II (low cadence | high torque drills)
70.4 (66.9 to 73.9)37.6
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rpmhard torque
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Band III (high cadence | low torque drills)
88.8 (84.4 to 93.3)29.8
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rpm
endurance torque
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Band IV (super high cadence | v low torque drills)
96 (91.2 to 100.8)27.6
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rpm
endurance torque
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