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https://www.cyclingapps.net/shop/shop-front/
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Cadence Sweet Spot (cSS)
Theoretical optimal cadence
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My optimal cadence (personalized)
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Stick with my current cadence
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>> Estimate the most efficient cadence according to rider watts, preference and ride duration <<
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imperial (miles/lbs)
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ESSENTIAL INPUT DATA
metric (km/kg)
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Enter your basic data
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What Cadence do you want to find?
My optimal cadence (personalized)22
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Theoretical / Personalized / Current
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What is your preferred 'natural' cadence?
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ie the cadence you like to ride at most of the time
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Enter your ride duration.....................
2hrs
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Enter you typical watts (ride, ave).....
140.0watts
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CADENCE FINDER
Cadence
Torque
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This is our estimate of your cadence sweet spot
70 rpm19.09611712
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71 rpm18.82715773
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Set lower cadence limit (Optional)
80 rpm Never below72 rpm18.56566942
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Set Upper cadence limit (Optional)
100 rpm Never above73 rpm18.31134519
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74 rpm18.06389458
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75 rpm17.82304265
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Our Cadence Recommendation..........
80 rpm76 rpm17.58852893
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adusted from theoretical optimum of 70
77 rpm17.36010648
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78 rpm17.13754101
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Metabolic Efficiency
73.93%79 rpm16.92061011
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(energy converted in forward motion)
80 rpm16.70910248
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81 rpm16.50281727
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Power Efficiency
91.26%82 rpm16.3015634
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(Chances of delivering maximum torque)
83 rpm16.10515902
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84 rpm15.91343094
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FTP-field test cadence percentile
Only 9.6 % had a lower cadence during test
85 rpm15.7262141
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86 rpm15.54335115
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TORQUE FINDER
87 rpm15.36469194
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Torque is the force you are applying
88 rpm15.19009317
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89 rpm15.01941796
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Your estimated mean torque
16.790 rpm14.85253554
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 140w x 80 rpm
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Torque band description.....
easy pedaling torque
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TRAINING ADVICE
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Cadence / Torque Training Bands
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Enter Today's Training watts.........
277.0 👈 edit this
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120114
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Band I (super low cadence | very high torque drills)
52.8 (50.4 to 55.2)50.1126
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rpmsprinter's torque
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Band II (low cadence | high torque drills)
70.4 (66.9 to 73.9)37.6
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rpmhard torque
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Band III (high cadence | low torque drills)
88.8 (84.4 to 93.3)29.8
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rpm
endurance torque
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Band IV (super high cadence | v low torque drills)
96 (91.2 to 100.8)27.6
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rpm
endurance torque
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