ABCDEFGHIJKLMNO
1
FastFitness New Shop is Open 🏬
https://www.cyclingapps.net/shop/shop-front/
2
3
Cadence Sweet Spot (cSS)
#REF!
Theoretical optimal cadence
1
4
My optimal cadence (personalized)
2
5
Stick with my current cadence
3
6
>> Estimate the most efficient cadence according to rider watts, preference and ride duration <<
7
imperial (miles/lbs)
8
ESSENTIAL INPUT DATA
metric (km/kg)
9
Enter your basic data
10
11
12
What Cadence do you want to find?
My optimal cadence (personalized)22
13
Theoretical / Personalized / Current
2
14
What is your preferred 'natural' cadence?
85
ie the cadence you like to ride at most of the time
15
2
16
Enter your ride duration.....................
60mins
17
18
Enter you typical watts (ride, ave).....
175.0watts
19
20
21
CADENCE FINDER
Cadence
Torque
22
This is our estimate of your cadence sweet spot
76 rpm22.13126157
23
77 rpm21.84196403
24
Set lower cadence limit (Optional)
70 rpm Never below78 rpm21.56013224
25
Set Upper cadence limit (Optional)
105 rpm Never above79 rpm21.28548087
26
80 rpm21.01773897
27
81 rpm20.75664905
28
Our Cadence Recommendation..........
86 rpm82 rpm20.50196624
29
adusted from theoretical optimum of 86
83 rpm20.25345755
30
84 rpm20.01090118
31
Metabolic Efficiency
74.21%85 rpm19.77408578
32
(energy converted in forward motion)
86 rpm19.54280992
33
87 rpm19.31688148
34
Power Efficiency
93.74%88 rpm19.09611712
35
(Chances of delivering maximum torque)
89 rpm18.88034179
36
90 rpm18.66938825
37
FTP-field test cadence percentile
Only 22.4 % had a lower cadence during test
91 rpm18.46309667
38
92 rpm18.26131419
39
TORQUE FINDER
93 rpm18.06389458
40
Torque is the force you are applying
94 rpm17.87069784
41
95 rpm17.68158993
42
Your estimated mean torque
19.596 rpm17.49644239
43
 175w x 85.5 rpm
44
45
Torque band description.....
easy pedaling torque
46
47
TRAINING ADVICE
48
Cadence / Torque Training Bands
49
Enter Today's Training watts.........
277.0 👈 edit this
50
120114
51
Band I (super low cadence | very high torque drills)
56.4 (53.9 to 59)46.9126
52
rpm
pro level of torque
53
54
Band II (low cadence | high torque drills)
75.2 (71.5 to 79)35.2
55
rpmhard torque
56
57
Band III (high cadence | low torque drills)
94.9 (90.2 to 99.7)27.9
58
rpm
endurance torque
59
60
Band IV (super high cadence | v low torque drills)
102.6 (97.5 to 107.7)25.8
61
rpm
endurance torque
62
63
64