Ironman Training
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AB
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ORIGINAL PLAN CRAFTED BY SCOTT HERRICK & BEGINNER TRIATHLETE:
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http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=441
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RPEDescription
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0Complete Rest
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1Very Weak: light walking
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2Weak: strong walk, very slow run, easy conversation pace
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3Moderate: easy run, begin to sweat, but can hold conversation throughout
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4Somewhat Strong: still easy, sweating a bit more
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7Very Strong: breathing very labored, but can still maintain pace for some minutes without slowing.
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9Very Very Strong: cannot hold effort for more than a minute or two
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10Extremely Strong: almost maximal
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RPE
Prep
Week 20
Week 19
Week 18
Week 17
Base 1
Week 16
Week 15
Week 14
Week 13
Base 2
Week 12
Week 11
Week 10
Week 9
Base 3
Week 8
Week 7
Week 6
Week 5
Week 4
Taper/Race
Week 3
Week 2
Week 1