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Weekly Check-In Tracker
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Download the tracker and save a copy so you can input your data to start tracking
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A simple tool, to track progress weekly, that goes beyond the scales weight.
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How to use: Choose 1–2 focus areas (e.g. sleep, energy, movement). Complete once per week. Keeping it simple.
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This week I am focusing on:
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Input Focus Area 1
Example: Better sleep
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Focus Area 2
Example: More energy
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Quick Weekly Ratings (1–5)
1 = struggling | 5 = feeling strong/consistent
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Energy:
Do you have more energy throughout the day?
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Sleep:
Did you wake feeling rested?
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Movement:
Does movement feel easier?
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Strength:
Do you feel stronger or more capable?
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Stress:
How well did you manage stress this week?
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Weekly Reflection
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What felt better this week?Example: More energy in the afternoon
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What felt different?Example: Walking felt easier
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What helped the most?Example: Earlier bedtime
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What will I continue next week?Example: Evening walks
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Reminder: Progress is more than a number on the scales.
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