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VITALITY 2022NOTE
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This tracker is set up to calculate point totals for you. To use this sheet for your own tracking, go to File > Make a copy (or print for manual tracking).
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Whole30 Compliant Meals

(max 3 pts per day)		Water
64+ oz

(max 1 pt per day)		Sleep
8+ hours

(max 1 pt per day)		WOD, Mobility, or Treatment

(max 1 pt per day)		Get Outside
20+ mins

(max 1 pt per day)		Bonus: Kudos / Check-in Meetings
(max 1 pt per day)		DAILY
TOTAL
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1January 10RULES
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2January 11
Daily Goals:
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3January 121.
Eat as many Whole30 compliant meals as possible
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4January 132.Consume goal water intake
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5January 143.Sleep 8+ hours per night
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6January 154.Complete daily workout, mobility, or treatment (chiro/massage/PT)
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7January 165.
Get outside! (20 min minimum rain or shine)
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WEEK 1: Total Points (Jan 10-16)
Submit points online!		⭐️Bonus: Earn extra points for giving kudos on the board at CFA or attending the check-in meetings
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8January 172114Earn 1 point for each goal completed per day (up to 3 points per day for Whole30 compliant meals).
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9January 18Total your points per day in the Daily Total column.
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10January 19At the end of each week, total your points.
Submit weekly points online every Sunday!
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11January 20After 30 days, total all points & total for each daily goal column and submit online.
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12January 21
16
13January 22
17
14January 23
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WEEK 2: Total Points (Jan 17-23)
Submit points online!		4
19
15January 24
20
16January 25
21
17January 26
22
18January 27
23
19January 28
24
20January 29
25
21January 30
26
WEEK 3: Total Points (Jan 24-30)
Submit points online!
27
22January 31
28
23February 1
29
24February 2
30
25February 3
31
26February 4
32
27February 5
33
28February 6
34
WEEK 4: Total Points (Jan 31-Feb 6)
Submit points online!
35
29February 7
36
30February 8
37
TOTAL POINTS PER GOAL2December 31December 314
38
Whole30 Compliant MealsWater
64+ oz		Sleep
8+ hours		Workout, Mobility, or TreatmentGet Outside
20+ mins		Bonus: Kudos / Check-in MeetingsTOTAL OVERALL POINTS
39