Account Options>

  1. Sign in
The GI list from University of Sydney
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

 
$
%
123
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
|
 
Still loading...
ABCDEFGHIJKLMNOPQRST
1
FoodGI highGI lowGI average
2
Hummus666
3
Greek yogurt121212
4
Peanuts131313
5
Cannelloni, spinach and ricotta151515
6
Carrots, raw161616
7
Lentils, red, boiled181818
8
Mixed nuts and raisins212121
9
Lentils, green, boiled222222
10
Chickpeas361023
11
Cashew nuts, salted252223.5
12
Milk, full-fat411126
13
Apple, dried282828
14
Apricot, dried323031
15
Apple, Braeburn, raw323232
16
Fettuccine, egg323232
17
Carrots, boiled333333
18
Haricot beans393135
19
Peach, dried353535
20
Apple, raw442836
21
Pear, raw423337.5
22
Apple, Golden Delicious, raw393939
23
Strawberry, raw404040
24
Chocolate, plain414141
25
Orange, raw513141
26
Peach, raw562842
27
Apple juice444142.5
28
Nectarines, raw434343
29
Pear, dried434343
30
Kidney beans701944.5
31
Peach, canned in its own juice454545
32
Apricot, raw583446
33
Orange juice464646
34
Marmalade, orange484848
35
Spaghetti653248.5
36
Pineapple, canned in its own juice554349
37
Tagliatelle, egg, boiled544650
38
Macaroni564550.5
39
Grapes594351
40
Peas (frozen, boiled)515151
41
Red kidney beans515151
42
Strawberrry jam515151
43
Parsnip boiled (pastinaak)525252
44
Spaghetti bolognese, home made525252
45
Blueberry535353
46
Lasagna sheets, boiled555354
47
Peas545454
48
Blueberry muffin595054.5
49
Basmati rice, boiled694356
50
Digestive cookies595557
51
Noodles575757
52
Orange juice, not freshly squeezed575757
53
Banana704658
54
Coca Cola635358
55
Ice cream803658
56
Kiwi585858
57
Wholemeat pasta585858
58
Potato chips605758.5
59
Buckwheat noodles595959
60
Nicola potato, boiled595959
61
Pastry595959
62
Roti (the pancake itself)595959
63
Corn, boiled606060
64
Fruit, dried, mixed606060
65
Figs616161
66
Fruit and Fibre cereal616161
67
Cranberries, sweetened and droed626262
68
Cherries636363
69
Beetroot646464
70
French fries, baked646464
71
Peach in syrup646464
72
Raisins646464
73
Shortbread cookies646464
74
Apricots in syrup656565
75
Couscous696165
76
Pancakes666666
77
Pineapple666666
78
Croissant676767
79
Fanta686868
80
Gnocchi686868
81
Taco shell686868
82
White rice944368.5
83
Brown rice875169
84
Risotto rice, boiled696969
85
Special K845469
86
Sugar845971.5
87
Popcorn895572
88
Swede (koolraap)727272
89
Cupcake737373
90
Veggie and chicken stir fry with white rice737373
91
Nacho chips747474
92
Mashed potato836775
93
Muesli866475
94
Pumpkin, boiled757575
95
Sweet potato945876
96
Watermelon807276
97
Wholewheat (volkoren) bread876576
98
Honey876676.5
99
Licorice787878
100
Broad beans (tuinbonen)797979
Loading...
 
 
 
All
Fruit