Olly Kaese PT Weekly Schedule

	A	B	C	D	E	F	G	H
1	OLLY KAESE PT - WEEKLY CLASS SCHEDULE
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3	Timings:	Mon	Tues	Wed	Thur	Fri	Sat	Sun
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5	0530AM-0640AM	BoxFit /Core	Roll Call	BoxFit/Core	BoxFit/Core	Military PT Class		Rest Day
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7	0700AM-0815AM		Military PT Class	Roll Call	Military PT Class		Group Fitness Activity
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9	0930AM-1030AM	Roll Call		REHAB PT	Roll Call	REHAB PT
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13	LOCATIONS		Home Base PT		Park PT Sessions
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15	Rehab Specific	Less Intensive. Focused around Individual mobility functions & movements whilst creating a fitness focus mindset.
16	Roll Call PT-One On One	A great One On One Session where you will be guided & coached. All about learning different intensity levels to ensure you achieve your set goals.
17	Military PT Group Fitness	Combing various aspects of Military Training. Inclduing Team Work, Endurance & Will to win. Expect a Challenging Session. But leave feeling a sense of accoplishment.
18	Box Fit / Core	Box Fit Session. Aim to elevate your heart rate in an interval style training. Whilst incorperating some challenging body weight movements & core strength exercises.
19	Group Fitness Activity	A fun & interactive Fitness Session. Where the focus is on Team Dynamics, enjoying the surroundings & the people that your with. A task focused activity. Full De-brief on completion.
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21	Home Base PT Sessions	@ My Home Garage Location
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23	Park PT (Various) Loc.	@ Pt Carwright, Mooloolaba Spit-(Parkyn Parade-M'loolaba)
24		@Cotton Tree Park-front of cotton tree pool, Kawana Surf Club-front of club house
25		@Xperience HQ Twin Waters
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27	PT Session Duration:	1hr-1.5hrs
28	Home Based PT	You will be texted the location/address
29	Park Sessions	Park Session PT will at various Locations- Check PT Schedule for weekly SITREPS or Changes.
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