Starting Macro Breakdown
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Enter values in yellow cells
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Current weight175
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Current percent body fat0.192
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Target Macro breakdownCalorie suggestions
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Carbs141grams40%566calories
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Protein110grams31%440calories
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Fat47grams30%424calories
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Fiber14grams
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1430Minimum
THIS IS 1000 calories less than Healthy Eater!!!
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1644Maximum
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The breakdown below is a starting point for target macro breakdowns to progress toward an ideal bodyweight. As we progress through the challenge, we will be adjusting this breakdown based on your goals
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Calculated lean body mass141.4
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Starting number of blocks16
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Number of blocks per pound lean body mass0.111
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Number of grams fiber per 1000 cal10
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