Whole30 Family Meal Plan
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

 
View only
 
 
ABCDEFGHIJKLMNOPQRSTUVWXYZ
1
Whole30 Family Meal Plan
2
3
WEEK 1 & 3BREAKFASTLUNCHDINNERSNACKS / DESSERT
4
WHOLE30 COMPLIANT
KID ALTERNATIVE
WHOLE30 COMPLIANT
KID ALTERNATIVE
WHOLE30 COMPLIANT
KID ALTERNATIVE
5
SUNDAYSalmon & Dill Frittata, fruitProtein waffles (We like Nature's Path), Bananas and berriesChicken salad salad :)Grilled cheese, fruit, crackers / chipsGrilled shrimp and creamy zoodlesFish sticks, mac n cheese, fruitOlives, apples w/ almond butter, nuts, fruit, deviled eggs, veggie sticks, protein shake, Lara bar, apple sauce, stewed cinnamon apples
6
MONDAYEgg Muffins On-The-Go (veggie variety), berries, nuts< - - - These are usually a hit, but back-ups are frozen waffles, toast & jelly, cheerios, cereal bars, muffinsChicken salad salad :)Sliced turkey, cheese, fruitOrange Chicken & Cauliflower RiceChicken nuggets, green beans, cheesey toast, blueberries
7
TUESDAYFruit smoothie, boiled egg, turkey baconScrambled eggs, toast, bacon, fruit / squeezy packTuna, salad mix, 3 minute Dijon Lemon VinaigretteSliced chicken, crackers, fruit, cereal barPork tenderloin, carrots, green beansPeanut butter toast w/ bananas and honey, strawberries
8
WEDNESDAYEgg Muffins On-The-Go (veggie variety), berries, nuts< - - - These are usually a hit, but back-ups are frozen waffles, toast & jelly, cheerios, cereal bars, muffinsChicken Lettuce Wraps w/ Tessemae's Organic Avocado Ranch DressingGrilled cheese, fruit, crackers / chipsChicken & Apple Sausage, mashed potatoes, frozen veggiesSausage, mashed potatoes, green beans, string cheese
9
THURSDAYBacon, Potato & Egg HashProtein waffles (We like Nature's Path), Bananas and berriesTuna, salad mix, 3 minute Dijon Lemon VinaigrettePB&J mini sandwiches, banana, crackersWhole30 Meatloaf & Sweet Potato Mash w/ veggiesMeatloaf, sweet potato mash, rice
10
FRIDAYEgg Muffins On-The-Go, apples and nut butter< - - - These are usually a hit, but back-ups are frozen waffles, toast & jelly, cheerios, cereal bars, muffinsLeftovers or Whole30 Bento BoxSliced turkey, cheese, fruitWhite fish, zucchini sticks, plantainsWhite fish, zucchini sticks, plantains, cheesey toast
11
SATURDAYGreen Shakshuka with Shaved Brussel Sprouts and SpinachScrambled eggs, toast, bacon, fruit / squeezy packLeftovers or Whole30 Bento BoxSliced chicken, crackers, fruit, cereal barZoodles, meatballs, spaghetti sauceZoodles, meatballs, white sauce
12
13
WEEK 2 & 4BREAKFASTLUNCHDINNERSNACKS / DESSERT
14
WHOLE30 COMPLIANT
KID ALTERNATIVE
WHOLE30 COMPLIANT
KID ALTERNATIVE
WHOLE30 COMPLIANT
KID ALTERNATIVE
15
SUNDAYSausage pinwheels< - - - These are usually a hit, but back-ups are frozen waffles, toast & jelly, cheerios, cereal bars, muffinsChicken salad salad :)Grilled cheese, fruit, crackers / chipsFlank steak & saladFish sticks, mac n cheese, fruitOlives, apples w/ almond butter, nuts, fruit, deviled eggs, veggie sticks, protein shake, Lara bar, apple sauce, stewed cinnamon apples
16
MONDAYEgg Muffins On-The-Go (veggie variety), berries, nuts< - - - These are usually a hit, but back-ups are frozen waffles, toast & jelly, cheerios, cereal bars, muffinsChicken salad salad :)Sliced turkey, cheese, fruitCreamy mushroom bacon chicken with cauliflower rice risottoMini pigs in a blanket, mixed veggies, string cheese, berries
17
TUESDAYFruit smoothie, boiled egg, nutsScrambled eggs, toast, bacon, fruit / squeezy packTuna, salad mix, 3 minute Dijon Lemon VinaigretteSliced chicken, crackers, fruit, cereal barChicken breast, grilled veggies, sweet potatoChicken nuggets, brown butter carrots, green beans, stewed apples
18
WEDNESDAYEgg Muffins On-The-Go< - - - These are usually a hit, but back-ups are frozen waffles, toast & jelly, cheerios, cereal bars, muffinsChicken Lettuce Wraps w/ Tessemae's Organic Avocado Ranch DressingGrilled cheese, fruit, crackers / chipsSausage, mashed potatoes, frozen veggiesSausage, mashed potatoes, frozen veggies
19
THURSDAYBacon, Potato & Egg HashProtein waffles (We like Nature's Path), Bananas and berriesTuna, salad mix, 3 minute Dijon Lemon VinaigrettePB&J mini sandwiches, banana, crackersOne pan lemon chicken with asparagusChicken, mac n cheese, green beans, berries
20
FRIDAYEgg Muffins On-The-Go< - - - These are usually a hit, but back-ups are frozen waffles, toast & jelly, cheerios, cereal bars, muffinsLeftovers or Whole30 Bento BoxSliced turkey, cheese, fruitWhite fish, zucchini sticks, plantainsWhite fish, zucchini sticks, plantains
21
SATURDAYLeftover FrittataLeftover frittata, yogurt, bananas & berriesLeftovers or Whole30 Bento BoxSliced chicken, crackers, fruit, cereal barZoodles, meatballs, spaghetti sauceZoodles, meatballs, white sauce
22
23
Weekend prep
24
1. Grocery store
25
2. Boil eggs
26
3. Crockpot meal
27
4. Oven - egg muffins
28
5. Chop, store veggies and snacks, make deviled eggs
29
6. Prep salad lunches
30
7. Make bone broth
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Loading...
Main menu