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YONKERS FAMILY YMCA
GROUP EXERCISE SCHEDULE
UPDATED FALL 2023
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MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY SATURDAYSUNDAY
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6:00 AM6:00AM
CLOSED		6:00AM
CLOSED
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7:00 AM
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8:00 AM
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9:00 AM
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9:30 AM
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10:00 AM10:00-11:00AM
SILVER SNEAKERS
(KRYSTAL)
GYM		10:00-11:00 AM
SILVER SNEAKERS
(JOHN)
GYM
10:00-11:00 AM
SILVER SNEAKERS
(JOHN)
GYM
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10:30 AM10:30-11:30 AM
ZUMBA
(MIRLA)
MULTIPURPOSE ROOM
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11:00 AM
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11:30 AM
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12:00 PM
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12:30 PM
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1.5
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2.5
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3.5
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4.5
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55:00PM
YMCA CLOSED
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5.5
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6.56:45-7:45 PM
YOGA
(ANDREA)
MULTIPURPOSE
ROOM		6:45-7:45 PM
YOGA
(ANDREA)
MULTIPURPOSE
ROOM
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77:00-8:00PM
ZUMBA
(MIRLA)
MULTIPURPOSE ROOM		7:00PM
YMCA CLOSED
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7.5
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88:00PM
YMCA CLOSED		8:00PM
YMCA CLOSED		8:00PM
YMCA CLOSED		8:00PM
YMCA CLOSED		8:00PM
YMCA CLOSED
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All group exercise classes are FREE for members.

Non-members may pay a drop-in day rate or purchase a class pass (good for 5 classes - mix & match) at the membership desk

Everyone attending a fitness class is expected to abide by the code of conduct for the Yonkers Family YMCA (available at the membership desk)

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Questions? Please contact Melissa Weaver, Senior Director of Wellness & Membership
melissaw@yoymca.org or 914-963-0183 x25

*Revised 9.7.23 mw
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