MARATHONTRAININGPLAN
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WEEKDATESMONTUESWEDTHURSFRISATSUNPLANNED MILESACTUAL MILES
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-1MAY 20-26MOVINGWALKING SPIN 457MSPIN 5577
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1MAY 27-JUNE 2spinRUN 4 - 2 a dayyoga at homeRUN 4Easy 3FIT IN THE PARK8M1919
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2JUNE 3-9spin 50 (RUN 5yoga - HPFOFFEasy 4yoga sculpt9M2118
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3JUNE 10-16spinRUN 5yoga - HPFRUN 3.53.4MOFF6M1817.9
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4JUNE 17-23spinRUN 5yoga - C2Yasso's x3Easy 3CQ/OFF10M2224
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5JUNE 24-30spinOFFRUN 6 Easy 3OFF11M~4M2424
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6JULY 1-JULY 6spinRUN 5yogaOFFRUN 2RUN 3.258M2518
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7JULY 7-14OFFRUN 6OFFEasy 3 + yoga (HPF)Yasso's x3WED/OFF12M2326
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8JULY 15-21spinRUN 6yogaOFFEasy 3Color Me Rad14M25
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9JULY 22-28spinRUN 7yogaRun for Gus 5KOFFBIG10 10KEasy 522
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10JULY 29-AUG 4 spinRUN 7yogaYasso's x7Easy 3OFF15M27
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11AUG 5-AUG 11spinRUN 5yogaYasso's x6Easy 3HALF MARY #4 - ZOOMAOFF25
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12AUG 12-AUG 18CAMP QUALITY - RUNNING WILL BE SPORADICEasy 316 M~19
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13AUG 19-AUG 25spinRUN 6yogaYasso's x8Easy 3OFF17 M29
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14AUG 26-SEPT 1spinRUN 6yogaYasso's x8Easy 3OFF13 M24
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15SEPT 2-SEPT 8spinRUN 7yogaYasso's x9Easy 3OFF18 M31
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16SEPT 9-SEPT 15spinRUN 7yogaYasso's x9Easy 3OFF19 M32
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17SEPT 16-SEPT 22spinRUN 6yogaYasso's x10Easy 3OFF20 M34
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18SEPT 23-SEPT 29spinRUN 6yogaRUN 3Easy 3OFF22 M34
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19SEPT 30-OCT 6spinRUN 5yogaRUN 3Easy 3OFF10 M21
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20OCT 7-OCT 13RUN 4RUN 5RESTREST2MCHICAGO MARATHON
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