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ACCESS Open MindsJointly funded by the Canadian Institutes for Health Research (CIHR) and Graham Boeckh Foundation (GBF) ACCESS Open Minds is a pan-Canadian network that is improving youth mental health services and understanding their impact in diverse communities from coast to coast to coast. There are currently 16 ACCESS Open Minds sites operating in 7 provinces and 1 territory across Canada. Developed with diverse youth, families, service providers, researchers and policy makers, the ACCESS Open Minds approach builds on local strengths along with youth, family and community engagement to improve mental health services for youth. https://accessopenminds.caSee website for individual location contact information.
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Anxiety Disorders Association of CanadaAnxiety Canada™ is a leader in developing free online, self-help, and evidence-based resources on anxiety. Their mission is to promote awareness of anxiety disorders and increase access to proven resources. Their vision is of a society where mental health is prioritized and free of stigma and prejudice. https://www.anxietycanada.com604-620-0744
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Canadian Aboriginal AIDS NetworkCAAN provides a National forum for Aboriginal Peoples to wholistically address HIV and AIDS, HCV, STBBIs, TB, Mental Health, aging and related co-morbidity issues; promotes a Social Determinants of Health Framework through advocacy; and provides accurate and up to date resources on these issues in a culturally relevant manner for Aboriginal Peoples wherever they reside.https://caan.ca1-888-285-2226
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Canadian Alliance on Mental Illness and Mental HealthThe Canadian Alliance on Mental Illness and Mental Health (CAMIMH) is a non-profit organization comprised of health care providers as well as organizations which represent individuals with lived experience of mental illness. CAMIMH is a volunteer run organization that provides mental health education to the public. A fundamental objective of CAMIMH is to engage Canadians in a national conversation about mental illness. By starting this conversation, CAMIMH hopes to reduce the stigma associated with mental illness and provide insight into the services and support available to those living with mental illness.https://www.camimh.ca613-237-2144 ext 323
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Canadian Association of Elizabeth Fry SocietiesCAEFS is an association of self-governing, community-based Elizabeth Fry Societies that work with and for women and girls in the justice system, particularly those who are, or may be, criminalized. Together, Elizabeth Fry Societies develop and advocate the beliefs, principles and positions that guide CAEFS. The association exists to ensure substantive equality in the delivery and development of services and programs through public education, research, legislative and administrative reform, regionally, nationally and internationally.https://www.caefs.ca
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Canadian Association of Suicide PreventionCASP’s ultimate purpose is to reduce the suicide rate and minimize the harmful consequences of suicidal behaviour. They continue to be a touchstone for everyday Canadians and members of the media who want resources, guidance and education. Like many others, CASP envisions a world in which people enjoy an optimal quality of life, are long-living, socially responsible, and optimistic about the future. To find a Crisis Centre in your area: https://suicideprevention.ca/Need-Helphttps://suicideprevention.ca613-702-4446
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Canadian Centre on Substance Abuse and AddictionThe CCSA is a non-governmental organization that provides national leadership on substance use and to advance solutions to address alcohol- and other drug-related harms. They provide guidance to decision makers through harnessing the power of research, collecting and organizing knowledge, and bringing together diverse perspectives. The organization holds a unique position through developing different partnerships with not-for-profit associations, government agencies — especially public health and law enforcement — and industry. https://www.ccsa.ca1-833-235-4048
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Canadian Coalition for Senior's Mental HealthThe mandate of the CCMSH is advocate for and promote the mental health of seniors' by connecting people, ideas and resources in the interest of research on seniors' mental health. Their specific areas of focus are: delirium (a common and serious medical emergency), depression, mental health in long-term care, suicide prevention, and substance use disorders. https://ccsmh.ca289-846-5383
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Canadian Drug Policy CoalitionThe Canadian Drug Policy Coalition is comprised of over 50 organizations and 4000 individuals working to support the development of a drug policy for Canada that is based in science, guided by public health principles, is respectful of the human rights of all, and seeks to include people who use drugs and those harmed by the war on drugs in moving towards a healthier Canadian society.https://www.drugpolicy.caSee website for contact form.
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Canadian Forces Member Assistance Program (CFMAP)Available 24/7. The CFMAP is a partnership between the Department of National Defence (DND) and Health Canada's Emergency Preparedness and Occupational Health Directorate Employee Assistance Services (EAS). The CFMAP offers confidential, voluntary, short term counselling to assist with resolving many of today's stresses at home and in the work place.https://www.canada.ca/en/department-national-defence/services/guide/programs-canadian-forces/cfmap.htmlInside Canada & the USA: 1-800-268-7708 (TTD: 1-800-567-5803). Internationally: dial the International Access Code of the country being called from and then 800-268-7708.
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Canadian Mental Health AssociationCMHA is national charity that helps maintain and improve mental health for all Canadians. As the national-wide leader and champion for mental health, CMHA promotes the mental health of all and supports the resilience and recovery of people experiencing mental illness. Through a presence in more than 330 communities across every province and one territory, CMHA provides advocacy, programs and resources that help to prevent mental health problems and illnesses, support recovery and resilience, and enable all Canadians to flourish and thrive. https://cmha.ca24/7 Crisis Line (exc. Quebec): 1-833-456-4566. 24/7 Crisis Line in Quebec: 1-866-277-3553. General Information: 416-646-5557.
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Canadian Operational Stress Injury National NetworkEach Operational Stress Injury Clinic provides assessment, treatment, prevention and support to serving CAF members, Veterans and RCMP members and former members. Treatment options at each OSI clinic are on an outpatient basis only and include one-on-one therapy sessions and group sessions to address anxiety, insomnia, anger and other issues that are occurring as a result of a mental health disorder.https://www.veterans.gc.ca/eng/health-support/mental-health-and-wellness/assessment-treatment/osi-clinicsSee website for individual location contact information.
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Centre for Suicide PreventionCentre for Suicide Prevention is an education centre, a centre of excellence, based in Calgary, Alberta. They are a branch of the Canadian Mental Health Association. Their mission is to educate to save lives through suicide prevention by equipping people with the knowledge and skills to respond to those at risk of suicide. https://www.suicideinfo.ca403-245-3900
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Crisis Services CanadaCrisis Services Canada (CSC) is a national network of existing distress, crisis and suicide prevention line services. They are committed to supporting any person living in Canada who is affected by suicide, in the most caring and least intrusive manner possible. CSC is guided by several core goals and principles. They believe that partnerships are the key to increasing services and improving outcomes for individuals in distress, crisis or those who may be experiencing suicidal thoughts. They all share a commitment to operating best practices in suicide practices, methods and a common set of core values to ensure we help those in need.https://www.crisisservicescanada.ca24/7 Suicide Prevention & Support Hotline: 1-833-456-4566. Text Option (4:00PM-12:00AM EST): 45645
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eMentalHealth.caeMentalHealth.ca is a non-profit initiative of the Children's Hospital of Eastern Ontario (CHEO) dedicated to improving the mental health of children, youth and families. eMentalHealth.ca provides anonymous, confidential and trustworthy information, 24 hours a day, 365 days a year. Features can be tailored to a specific topic, help needed, and what's available in your area or province. https://www.ementalhealth.caN/A
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First Nations & Inuit Hope for Wellness LineThe Hope for Wellness Help Line offers immediate mental health counselling and crisis intervention to all Indigenous peoples across Canada. Experienced and culturally competent Help Line counsellors can help if you: want to talk; are distressed; have strong emotional reactions, or; are triggered by painful memories. If asked, counsellors can also work with you to find other wellness supports that are available near you. Phone and chat counselling is available in English and French. On request, phone counselling is also available in: Cree, Ojibway, Inuktitut.https://www.hopeforwellness.ca24/7 Helpline: 1-855-242-3310
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First Nations Wellness CircleThe First Peoples Wellness Circle (FPWC) is a national not-for-profit corporation governed and managed by Indigenous Leaders and exists to improve the lives of Canada's First Peoples by addressing healing, wellness and other mental health challenges. FPWC is a national corporation with membership open to all Canadians who are committed to similar goals. The FPWC advocates for collaborative transformative change to create pathways to wellness and whole health for First Peoples shaped by diverse Indigenous cultural lenses.https://www.fpwc.ca1-833-311-3792
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Indian Residential Schools Resolution Health Support ProgramThe Indian Residential Schools Resolution Health Support Program provides mental health, emotional and cultural support services to eligible former Indian Residential School students and their families throughout all phases of the Indian Residential School Settlement Agreement, including: Common Experience Payments (CEP), Independent Assessment Process (IAP), Truth and Reconciliation Commission (TRC) events, and commemorative activities. Resolution Health Support Program Services are safe, confidential, respectful and non-judgmental.
https://www.sac-isc.gc.ca/eng/1581971225188/1581971250953
24/7 Helpline: 1-866-925-4419
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Jack.orgJack.org is Canada's only charity training and empowering young leaders to revolutionize mental health in every province and territory. Through Do Something, Jack Talks, Jack Chapters, and Jack Summits, young leaders identify and dismantle barriers to positive mental health in their communities. And through ambitious innovations in youth mental health like Be There, they give people the mental health resources they need to educate themselves. They're working towards a Canada where all young people understand how to take care of their own mental health and look out for each other. A Canada without shame, where all those who need support get the help they deserve. Their movement is powered by tens of thousands of advocates and allies across every province and territory of Canada. https://jack.org416-425-2494
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Kids Help PhoneKids Help Phone is Canada’s only 24/7 national service offering bilingual (English and French) professional counselling, information and referrals and volunteer-led, text-based support to young people. Whether by phone, text, mobile app or through their website, Kids Help Phone is always open for young people in any moment of crisis or need. Young people can connect with them whenever they want, however they want (i.e. calling, texting, live chat, Always There app, Resources Around Me and Good2Talk).https://kidshelpphone.ca24/7 Helpline: 1-800-668-6868. 24/7 Text Option: text CONNECT to 686868.
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MADD CanadaMothers Against Drunk Driving (MADD Canada) is a charitable, grassroots organization that is committed to stopping impaired driving and supporting the victims/survivors of this violent crime. MADD Canada strives to offer support services to victims/survivors and their families and friends, heighten awareness about the dangers of alcohol and/or drug-impaired driving, and to save lives and prevent injuries on our roads.https://madd.ca1-800-665-6233
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Mental Health Commission of CanadaThe Mental Health Commission of Canada (MHCC) leads the development and dissemination of innovative programs and tools to support the mental health and wellness of Canadians. Through its unique mandate from the Government of Canada, the MHCC supports federal, provincial, and territorial governments as well as organizations in the implementation of sound public policy. Funded by Health Canada, the MHCC convenes stakeholders, develops and influences sound public policy, and seeks to inspire collective action. Examples include the justice system, primary health care, workplace, housing, and others that impact the lives of Canadians living with a mental health problem or illness and their families.https://www.mentalhealthcommission.ca613-683-3755
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Mental Health First Aid CanadaMHFA is the help provided to a person developing a mental health problem, experiencing a mental health crisis, or a worsening of their mental health. Just like physical first aid is provided until medical treatment can be obtained, MHFA is given until appropriate support is found or until the crisis is resolved. MHFA Canada's mission is to make meaningful contributions to the wellness of Canadians through world-class mental health courses. Their vision is one in which every Canadian is within reach of effective mental health first aid.https://www.mhfa.ca1-866-989-3985
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Mental Health Research CanadaMental Health Research Canada is a national charity dedicated to improving the lives of Canadians living with mental illness and their families and caregivers, by advancing outcomes-based mental health research. They are committed to sharing knowledge and collaborating with stakeholders and partners to support innovative research and evidence-based solutions that will improve the lives of Canadians. They are able to do this by putting people with lived experience at the heart of our research process.https://www.mhrc.ca1-800-969-2309
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Mental Health WorksMental Health Works is a nationwide social enterprise of the Canadian Mental Health Association Ontario Division. Mental Health Works is dedicated to advancing the field of workplace mental health through skills enhancement training, awareness education, and stigma reduction efforts. They provide capacity building workshops, presentations, and webinars that are person centred, evidence based, and solutions focused. They will help you build mental health awareness, teach you how to respond to challenging situations, and collaborate with you to create a healthier, safer workplace.https://www.mentalhealthworks.ca1-877-977-5580
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Military Family Resource CentresMFRCs are essentially the heart of their military communities. Dedicated staff are frontline service providers, responsible for connecting military families to a wide range of programs and services. Their goal is to build strong, resilient individuals, families and communities.https://www.cafconnection.ca/National/Programs-Services/Deployment-Support/Deployment-Support-for-Families/Military-Family-Resource-Centres-(MFRC).aspxSee website for individual location contact information.
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Mood Disorders Society of CanadaThe Mood Disorders Society of Canada has evolved to become one of Canada's best-connected mental health NGOs with a demonstrated track record for forging and maintaining meaningful and sustained partnerships with the public, private and non-profit sectors throughout Canada.The MDSC is engaged on an ongoing basis in a wide range of projects and initiatives designed to support the inclusion of persons with disabling mental illnesses in Canadian society and has taken a lead proactive role in public policy and program development in many capacities on the national stage.https://mdsc.ca613-921-5565
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National Association of Friendship CentresFriendship Centres are Canada’s most significant off-reserve Indigenous service delivery infrastructure and are the primary providers of culturally enhanced programs and services to urban Indigenous residents. For over half a century Friendship Centres have been facilitating the transition of Indigenous people from rural, remote, and reserve life to an urban environment. For many Indigenous people, Friendship Centres are the first point of contact to obtain referrals to culturally-based socio-economic programs and services. Their mission is to support Friendship Centres and Provincial/Territorial Associations in achieving their diverse missions and visions within their urban Indigenous communities.https://www.nafc.ca/en/1-877-563-4844
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National Collaborating Centre for Indigenous HealthThe National Collaborating Centre for Indigenous Health (NCCIH) is a national Indigenous organization established in 2005 by the Government of Canada and funded through the Public Health Agency of Canada (PHAC). The NCCIH supports First Nations, Inuit, and Métis public health renewal and health equity through knowledge translation and exchange.https://www.unbc.ca/nccih250-960-5250
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National Eating Disorder Information Centre (NEDIC)NEDIC provides information, resources, referrals and support to Canadians affected by eating disorders through our toll-free helpline and instant chat. Outreach and education programming focuses on the awareness and prevention of eating disorders, and is available online across Canada and in-person in the Greater Toronto Area. NEDIC has a non-dieting, client-centred, feminist philosophy available to all genders. They promote healthy lifestyles, including appropriate, enjoyable exercise and eating. NEDIC’s vision is a culture that promotes and supports individuals, regardless of ascribed or inherent characteristics, physical appearance, and social status. https://nedic.caHelpline & General Info Line: 1-866-633-4220
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National Network for Mental HealthThe National Network for Mental Health is a non-profit charitable organization that has a “grassroots” history and approach. The NNMH is unique in that it is the only non-diagnostic mental health consumer/survivor organization that is national in scope and service in Canada. The National Network for Mental Health (NNMH) acts to advocate, to educate, and to offer expertise and resources to increase the health and well being of the community of Canadians with the lived experience of mental health issues. The NNMH will provide a framework of communications to serve as inclusive and collective voices across Canada, to dispel the stigma and myth of mental illness through, education, health promotion!https://nnmh.caSee website for contact form.
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Native Women's Association of CanadaThe Native Women’s Association of Canada (NWAC) is a National Indigenous Organization representing the political voice of Indigenous women, girls and gender diverse people in Canada, inclusive of First Nations on and off reserve, status and non-status, disenfranchised, Métis and Inuit. An aggregate of Indigenous women’s organizations from across the country, NWAC was founded on the collective goal to enhance, promote and foster the social, economic, cultural and political well-being of Indigenous women within their respective communities and Canada societies. https://www.nwac.ca1-800-461-4043
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Non-Insured Health Benefit for First Nations and Inuit Persons.The program covers mental health counselling to provide support for an immediate mental health need. This is part of federal mental wellness programs for First Nations and Inuit. These programs are linked to services provided by communities, provinces and territories. The program provides eligible clients with coverage for benefits not available under other federal, provincial, territorial or private health insurance.https://www.sac-isc.gc.ca/eng/1576441552462/1576441618847See website for individual location contact information.
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Project Trauma SupportProject Trauma Support's mission is to provide a destination and a program where military personnel and first responders who have had their lives ravaged by PTSD can convene in a safe community of their peers. Guided by a team of strong, centered and resilient leaders and immersed in a culture of caring, unconditional positive regard, they can process their experiences and authentic emotions.https://projecttraumasupport.comSee website for contact form.
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Schizophrenia Society of CanadaThe mission of the Schizophrenia Society of Canada is to build a Canada where people living with early psychosis and schizophrenia achieve their potential. SSC is committed to transforming how people think, with knowledge and youthful enthusiasm. They seek to be an inspirational visionary in advocating for a transformed mental health system that is based upon the recovery philosophy. While many with severe schizophrenia will need intensive care and will not experience what is known as recovery, the possibility and potential for recovery still exists. All must be seen and treated as persons with potential rather than as an illness themselves, not as a mere cluster of symptoms to be reduced. Today we know that people living with a mental illness can achieve positive mental health.https://schizophrenia.ca204-320-3188
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SoldierOnSoldier On is a program of the Canadian Armed Forces Transition Group and is committed to supporting veterans and serving members to adapt and overcome permanent physical or mental health injury or illness through physical activity and sport. Soldier On is recognized for improving the quality of life of the ill and injured and is a highly visible and integral component of the Department of National Defence, and the Canadian Armed Forces’ commitment to the care of ill and injured members. They provide members with a safe environment to challenge themselves and get inspired in ways that they may not have thought possible. This re-introduction to an active lifestyle provides opportunities to develop new skills, build confidence and meet peers with similar challenges.https://www.soldieron.caCanada-wide Toll Free Transition Centre Non Crisis Hotline: 1-800-883-6094
In Ottawa at: 613-995-1457
Worldwide via the Military network at:
CSN 995-1457
United States Collect Call: 613-995-1457
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Special Olympics CanadaSpecial Olympics is a global grassroots movement, bringing community programs and competition opportunities to more than 4.5 million children, youth and adults with intellectual disabilities across 170 countries worldwide. The mission of Special Olympics Canada is to enrich the lives of Canadians with an intellectual disability through sport. Their vision is that sport will open hearts and minds towards people with intellectual disabilities and create inclusive communities all across Canada.https://www.specialolympics.caMultiple Chapters across Canada. See website for location-specific contact info.
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Support for those affected by the issue of Murdered and Missing Indigenous Women and Girls (MMIWG)The support line for MMIWG provide immediate assistance, national and independent. The service is offered in English, French, Cree, Ojibway and Inuktitut.N/A24/7 Helpline: 1-844-413-6649
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Take5 Gambling Support NetworkWhat does it mean to Take 5? It means taking a break – stopping for a few moments and assessing where you are, where you’ve been and where you’re going. But Take 5 is so much more than that – it’s also 5 easy steps that you can take to help decide if you need to change the way you gamble. If you or a loved one has ever wondered if gambling is putting you at risk, maybe it’s time to Take 5. https://gamblingsupportnetwork.ca1-888-347-8888
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Thunderbird Partnership FoundationThe Thunderbird Partnership Foundation is a non-profit organization that is committed to working with First Nations to further the capacity of communities to address substance use and addiction. They promote a holistic approach to healing and wellness that values culture, respect, community, and compassion. Their top priority is developing a continuum of care that would be available to all Indigenous people in Canada. Their vision is of cultivating and empowering relationships that connect us to our cultural strengths and identity within holistic and healthy communities.https://thunderbirdpf.org1-866-763-4714
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Wellness Together CanadaWellness Together Canada is a mental health and substance use website to support people across Canada and Canadians living abroad in both official languages. They provide the following resources for you at no cost: Immediate text support, Information and videos on common mental health issues, Mental wellness programs you can do on your own and with coaching, Monitored communities of support, and Individual phone, video, and text counselling. This online service was launched in response to growing mental health concerns related to the COVID-19 pandemic.https://ca.portal.gsYouth: Text WELLNESS to 686868. Adults: Text WELLNESS to 741741. Front Line Workers: Text FRONTLINE to 741741.
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Wounded Warriors CanadaWounded Warriors is a national mental health service provider utilizing clinical best practices and evidence-based care to create an environment of compassion, resiliency and hope for Canada's Veterans, First Responders, and their families. Their motto is "Honour the Fallen. Help the Living". Their programs include: Trauma Resilience Program, COPE, PTSD Service Dog Program, Couples Based Equine Therapy, Before Operational Stress, First Responder Assist (Province of Ontario), Spousal Resilience Program, and Warrior Kids. https://woundedwarriors.ca1-888-706-4808
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Youth Mental Health CanadaYouth Mental Health Canada is a grassroots, youth-driven and led non-profit organization focused on education and advocacy for youth mental health change. They advocate for greater funding of publicly funded, culturally sensitive, needs-based, innovative supports and services in healthcare and education. They believe that mental health and physical health should be valued equally. Canada needs immediate and effective responses to mental health issues and crises. Waiting one year to access therapy, have a psychological-educational assessment and/or participate in in-patient or out-patient programs needs to change. They know what works for youth with mental health disabilities in the school system and they strongly advocate for suicide prevention strategies that demonstrate the value we place on the lives of all youth in Canada.https://ymhc.ngo647-952-9642
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