Marathon Trainingsplan
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Marathon TrainingTOT100:55:00
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MonthNovDezJanFebMärzApril
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Specialsvideovideovideovideovideovideovideovideovideovideovideo
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week444546474849505212345678910111213141516
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RuhepulsRACE
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soll StundenST588.5599.51010.5511125111351111.551010.5597
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ist Stunden3:009:008:007:003:507:107:008:307:458:405:151:000:000:000:000:0010:003:000:000:007:454:000:000:00
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(gym workout / crossfit)2:001:501:000:401:002:001:001:001:00
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High intensity run0:401:301:001:501:001:001:00X
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Easy jog1:001:001:502:501:001:000:450:501:002:00
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(Easy bike)1:30
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(Swim)0:30
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Long run1:301:202:002:15X2:002:45X
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(long mtb)XXXX2:00
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(long road bike)2:20
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(long other sport)6:005:005:005:004:002:40
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(double day run)XXX10:00X
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(various)3:304:504:00
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Race??????X
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(Strength everyday)yesyes
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Visualisierung: Stärke ab Km33XXXXXXXXXXXXXXX
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Visualisierung: SpeedXXXXXXXXXXXXXXX
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Trainingsgeschwindigkeitensehr lang4:374:49
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Horizontalmittel4:134:26
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langsam4:314:37
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Intervall7000m4:014:07
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6000m3:594:04
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5000m3:574:01
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4000m3:553:59
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3000m3:53
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2000m3:51
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1000m3:363:39
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500m3:293:33
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400m3:253:30
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200m3:153:21
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