Food Diary for Clients.xlsx

	A	D	F	J	L	N	P	R	W	X	Y	Z	AA	AB	AC	AD	AE	AF	AG	AH	AI	AJ	AK	AL	AM
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2										Baking	Frying	Roasting	Grilling	Steaming	Poaching	Simmering	Broiling	Blanching	Braising	Stewing	Sautéing	Searing	Boiling	Raw	uncooked
3		Please include all foods and drinks consumed each day with approximate or exact portion sizes and how the foods were cooked (e.g. fried, baked etc.). Also include how hungry you felt and how you were feeling using the keys below.								grams	ounces	ml	Tsp	Tbsp	Fist size	Palm Size	1/2 cup	1 cup	mg	pounds	fl oz	fl ml	small	medium	large
4	DAY 1									1: Happy	2: Fair	3: Unhappy
5	DAY 1									1: Not hungry	2: Fairly hungry	3: Very hungry
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7	NAME:		DATE:
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9		FOODS OR DRINKS CONSUMED		MEASUREMENT	PORTION AMOUNT	HOW THE FOOD WAS COOKED	HUNGER LEVEL	MOOD LEVEL	1
10		FOODS OR DRINKS CONSUMED		MEASUREMENT	PORTION AMOUNT	HOW THE FOOD WAS COOKED	HUNGER LEVEL	MOOD LEVEL	2
11	Meal 1								3
12									4
13									5
14									6
15									7
16									8
17	Meal 2								9
18									10
19									20
20									30
21									40
22									40
23	Meal 3								60
24									70
25									80
26									90
27									100 -150
28									150 - 200
29	Meal 4								200 -250
30									250 - 300
31									300 -350
32									350 -400
33									400 -450
34									450 - 500
35	Meal 5								500 -550
36									550 -600
37									600 -650
38									650 - 700
39									700 - 750
40									750 -800
41	Meal 6								800 -850
42									850 -900
43									900 -950
44									950 - Plus
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47	Hydration
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53	ANY OTHER INFORMATION FOR YOUR PT
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