Music Therapy .xlsx

	A	B	C	D
1	Physical Health
2	Condition	Recommended Raga	When to Use / How to Use	Key Notes
3	Acidity / Hyperacidity	Dhanyasi	Morning, upon waking	Calms mental agitation that causes acidity
4		Amrithavarshini	When experiencing overheating	Increases water content to dilute bile
5		Keeravani	Regular practice	Reduces acidity through Ri-Ga-Ma prayogam
6	Blood Pressure (High)	Abhogi	For elderly with BP and grudges/attachment	Induces detachment; works between solar plexus and heart
7		Natabhairavi	For mid-life stress-related BP	Controls agitation from work stress
8		Shuddha Dhanyasi	When BP is stress-related	Regulates blood pressure
9		Neelambari	For fluctuating BP	Calms heart, regulates pulse
10		Ritigowla	For stress-related BP	Calming effect on heart
11	Breathing / Respiratory	Darbarikanada	For asthma patients	Holding Gandharam improves lung power
12		Malayamarutham	For asthma, bronchial ailments	Early morning pranayama with this raga
13		Madhyamavati	Strengthens respiratory system	Pulling from Madhyamam to Nishadam exercises breathing
14	Cancer / Post-Chemotherapy	Devagandhari	Post-operative care, during chemotherapy recovery	Strengthens body, regulates mood swings, brings back sense of taste
15	Diabetes	Bilahari	Morning walk time	Improves metabolic rate for high fasting sugar
16	Digestive Issues	Shree Ragam	After meals, especially for elderly	Increases digestive/assimilation power (jeerana shakti)
17		Hindolam	Afternoon	Improves digestion, controls cell degeneration
18		Vasantha	At sunset	Relieves Vata dosha, evening digestion
19	Excessive Sweating	Mayamalavagoula	3-4 times per week, 15 min sessions	Strengthens Agni to reduce sweat (Lalanaa chakra)
20	Hearing Loss	Hindolam	Regular practice, especially afternoon flute/veena	Controls age-related degeneration; helps deafness
21	Heart Conditions	Darbarikanada	For heart stability	Madhyama Sruti brings stability to Heart chakra
22		Neelambari	For heart-related sleep issues, unstable angina	Purifies heart chakra
23		Malahari	For child with hole in heart	Elongated notes heal heart and lungs
24	Kidney Stones	Natabhairavi	Regular listening/singing	Strong Jala tatvam dissolves stones
25	Knee/Joint Problems	Bhairavi	After anaesthesia, post-surgery	Soothes spinal cord; manages pain
26		Yadukula Kambhoji	For joint weakness, Vata dosha	Strengthens Swadishtana and Muladhara
27	Liver Problems	Amrithavarshini	Regular	Controls bile production, liver function
28		Hindolam	For liver cirrhosis	Controls degeneration
29	Menopause / Hormonal	Mecha Kalyani	Daily, F or F# pitch	Regulates periods, hormonal balance
30		Saveri	For menopause symptoms (45-50 yrs)	Controls mood swings, hot flushes, appetite
31		Keeravani	For hormonal imbalance, PCOS	Addresses depression from mood swings
32	Menstrual Irregularities	Mecha Kalyani	Daily 20-30 min, F# pitch	Regulates cycle; worked in case study
33		Keeravani	For PCOS	Addresses hormonal imbalance
34	Metabolic Issues	Bilahari	During exercise/morning walk	Increases metabolic rate
35	Pain Management	Bhairavi	Post-surgery, spinal pain	Soothes spinal cord and nerves
36	Prostate Issues	Keeravani	Regular	Lower sweep of Sadharana Gandharam affects prostate
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