Meal Plan - Week One
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Meal PlanWeek one*Water is beverage unless otherwise specified
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BreakfastLunchSnack(s)Dinner
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Homemade Pancakes & syrup
Homemade mac and cheese
apple and peanut butterChili w/ shredded cheese and corn chips
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SundayOrange juiceCarrot sticks1/2 salad (optional)
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milklemonade
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CerealChicken nuggetsyogurtspaghetti w/ plain sauce
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Mondaybanana
Salad (lettuce, fresh tomatoes)
grapefruit or orange slices
green beans
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milkcookies and milk
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Toast w/ pb&jtuna salad sandwichesOatmeal muffinschicken enchiladas w/ rice
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Tuesdaymilkchips and salsacorn
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grapefruit or orange slicesapple juice
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EggsLeftover chili from freezerapple and peanut butter
Hot dogs with homemade mac and cheese
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WednesdayToast1/2 saladgreen peas
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apple juiceOatmeal muffins
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milkMilk
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Cereal or pancakesChicken nuggetsOatmeal muffins
omelettes (eggs, cheese, fresh tomatoes)
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ThursdaybananaCarrot sticks and corn chipstoast
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milklemonade
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OatmealBeefy mac and veggie soupnachosLeftover chili from freezer
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Fridaymilktoast1/2 salad
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fresh fruitapple or orange juice
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eggsHot dogsyogurtbean burritos w/ cheese and salsa
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Saturdaytoast
cucumbers and carrots w/ ranch
celery w/ peanut butter (opt)
corn and rice
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orange juicemilk
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milk
cinamon sugar and butter on toast or tortillas
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