SMCSC - Nutrition Info/Carb Counts/Allergens

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1		Quick Search (Menued Items)
2		Parent Menu Name (Type below to search)	Serving size quantity	Serving size unit	Carbs
3		General Tso's Chicken	1/3	cup	24
4		0	0	0
5	Recipe	Parent Menu Name	serving size qty	Serving size unit	Milk	Egg	Wheat	Soy	Peanuts	Tree Nuts	Fish	Shellfish	Calories	Fat	Sat Fat	Sodium	Carbs	Total Sugars	Added Sugars	Protein
6	-		-	-
7	Apple - Fresh	Alfredo Sauce	1	cup	Y	-	-	-	-	-	-	-	360	20	12	1496	20	12	0	24
8			1	ea	-	-	-	-	-	-	-	-	107	0	0	2	26	19	0	1
9	Apple Star		1	star	-	-	-	-	-	-	-	-	107	0	0	2	26	19	0	1
10	Apples - Canned		1/2	cup	-	-	-	-	-	-	-	-	50	0	0	10	12	9	0	0
11	Applesauce - Canned	Applesauce	1/2	cup	-	-	-	-	-	-	-	-	90	0	0	10	22	18	0	0
12	Applesauce - Canned	Applesauce	1/2	cup	-	-	-	-	-	-	-	-	90	0	0	10	22	18	0	0
13	Applesauce - PrePkg		1		-	-	-	-	-	-	-	-	53	0	0	8	14	12	2	0
14	Arroz Con Pollo	Arroz Con Pollo	1	serving	Y	-	Y	-	-	-	-	-	511	15	8	787	60	3	0	33
15	Asian Chicken - General Tso's	General Tso's Chicken	1/3	cup	Y	Y	Y	Y	-	-	-	-	212	7	1	455	24	14	14	12
16	Asian Chicken - Orange	Orange Chicken	1/3	cup	-	Y	Y	Y	-	-	-	-	192	4	1	384	25	13	13	14
17	Asian Chicken - Sriracha Honey	Sriracha Honey Chicken	1/3	cup	-	-	-	-	-	-	-	-	0	0	0	0	0	0	0	0
18	Asian Chicken - Sweet & Sour	Sweet & Sour Chicken	1/3	cup	-	-	-	-	-	-	-	-	0	0	0	0	0	0	0	0
19	Asian Chicken - Teriyaki	Teriyaki Chicken	1/3	cup	-	-	Y	Y	-	-	-	-	147	3	1	415	14	14	10	15
20	Asian Rice	Rice	1	cup	Y	-	-	Y	-	-	-	-	305	7	3	126	54	2	0	7
21	Assorted Muffins	Assorted Homemade Muffins			-	-	-	-	-	-	-	-
22	Au Gratin Potatoes	Au Gratin Potatoes	1/2	cup	Y	-	-	-	-	-	-	-	89	6	4	179	6	0	0	2
23	Bagel - 4oz - Choice	Assorted Bagels	1	each	-	-	-	-	-	-	-	-	0	0	0	0	0	0	0	0
24	Baked Beans	Baked Beans	1/2	cup	-	-	-	-	-	-	-	-	150	1	0	588	31	13	12	6
25	Baked Beans (Commodity)	Baked Beans	1/2	cup	-	-	-	-	-	-	-	-	182	1	0	345	35	12	5	5
26	Baked Cinnamon Apples		1/2	cup	Y	-	-	-	-	-	-	-	164	4	3	12	31	28	17	0
27	Baked Potato	Baked Potato	1	each	-	-	-	-	-	-	-	-	179	1	0	11	39	1	0	5
28	Baked Ziti	Baked Ziti	1	cup	Y	-	Y	-	-	-	-	-	420	16	8	1102	47	10	1	24
29	Banana		1	each	-	-	-	-	-	-	-	-	121	0	0	1	31	17	0	1
30	Banana Choc Chip Muffins	Banana Chocolate Chip Muffin	1	each	Y	Y	Y	Y	-	-	-	-	419	14	6	561	74	37	33	6
31	Banana Muffins	Banana Muffins	1	each	Y	Y	Y	Y	-	-	-	-	372	11	5	559	67	32	27	6
32	BBQ Chicken Pizza - Homemade	BBQ Chicken Pizza	1	piece	Y	-	Y	-	-	-	-	-	435	16	7	1030	48	19	16	24
33	Beef Taco Meat Filling - Commercial	Taco Meat	1/2	cup	-	-	-	-	-	-	-	-	274	18	6	349	4	2	0	22
34	Beef Taco Meat Filling - Commodity	Taco Meat	1/2	cup	-	-	-	-	-	-	-	-	274	18	6	349	4	2	0	22
35	Biscuit (2G)	Biscuit	1	each	Y	-	Y	-	-	-	-	-	170	8	5	570	22	2	1	3
36	Biscuit & Sausage Gravy	Biscuit & Sausage Gravy	1	serving	Y	-	Y	-	-	-	-	-	238	13	8	765	26	2	1	5
37	Black Beans - Seasoned	Seasoned Black Beans	1/2	cup	-	-	-	-	-	-	-	-	62	0	0	158	12	1	0	4
38	Blueberry Muffins	Blueberry Muffins	1	each	Y	Y	Y	Y	-	-	-	-	355	11	5	552	63	30	27	5
39	Boneless Chicken Wings	Boneless Chicken Wings	5	each	Y	-	Y	-	-	-	-	-	214	8	2	581	17	0	0	18
40	Boneless Chicken Wings	Boneless Chicken Wings	5	each	Y	-	Y	-	-	-	-	-	214	8	2	581	17	0	0	18
41	Boneless Chicken Wings Bar (5)	Boneless Wings Bar	1	bar base	Y	-	Y	Y	-	-	-	-	374	11	2	716	46	4	4	25
42	Breaded Pork Tenderloin Sandwich	Breaded Pork Tenderloin Sandwich	1	each	-	-	Y	-	-	-	-	-	140	2	0	150	26	4	4	5
43	Breadstick (1G)	Breadstick	1	each	-	-	Y	-	-	-	-	-	80	2	0	65	14	1	1	2
44	Breakfast Bar - 2G - Choice	Assorted Breakfast Bars	1	each	Y	Y	Y	Y	-	-	-	-	226	7	2	158	37	17	7	4
45	Breakfast Pizza - Homemade	Breakfast Pizza	1	piece	Y	Y	-	-	-	-	-	-	168	13	6	358	3	1	0	11
46	Breakfast Pizza (not homemade)	Breakfast Pizza	1	piece	Y	Y	Y	Y	-	-	-	-	210	9	4	330	23	5	3	10
47	Breakfast Sandwich on Croissant	Breakfast Sandwich on Croissant	1	each	Y	Y	-	Y	-	-	-	-	200	17	6	490	3	1	0	10
48	Broccoli Florets		1/2	cup	-	-	-	-	-	-	-	-	12	0	0	12	2	1	0	1
49	Broccoli Steamed	Steamed Broccoli	1/2	cup	-	-	-	-	-	-	-	-	9	0	0	6	3	0	0	1
50	Broccoli with Cheese	Broccoli & Cheese	1/2	cup	Y	-	-	-	-	-	-	-	30	1	1	60	4	1	0	3
51	Brown Gravy	Brown Gravy	1/4	cup	Y	-	Y	Y	-	-	-	-	26	1	0	146	5	0	0	0
52	Brown Rice Cooked Plain	Brown Rice	1	cup	-	-	-	-	-	-	-	-	214	2	0	50	45	0	0	5
53	Brunch Bowl Bar	Brunch Bowl Bar	1	bar base	Y	Y	Y	Y	-	-	-	-	413	22	8	1361	46	3	1	12
54	Buffalo Chicken Dip + Chips	Buffalo Chicken Dip + Chips	1	serving	Y	-	-	-	-	-	-	-	487	27	8	890	35	0	0	23
55	Buffalo Chicken Pizza	Buffalo Chicken Pizza	1	piece	Y	-	Y	-	-	-	-	-	407	19	9	1543	29	2	0	28
56	Burger Sauce		1	Cup	-	Y	-	-	-	-	-	-	897	98	13	967	25	20	20	0
57	Burrito Bar	Burrito Bar	1	bar base	Y	-	Y	Y	-	-	-	-	322	13	7	527	33	2	0	18
58	Burrito Bowl Bar	Burrito Bowl Bar	1	bar base	Y	-	-	Y	-	-	-	-
59	Buttered Noodles	Buttered Noodles	1/2	cup	Y	-	Y	-	-	-	-	-	161	7	4	199	21	1	0	5
60	California Chicken Salad	California Chicken Salad	1	each
61	Canteloupe		1/2	cup	-	-	-	-	-	-	-	-	28	0	0	13	7	6	0	1
62	Carnival Cookie (1oz)	Treat Tuesday Carnival Cookie	1	each	Y	Y	Y	Y	-	-	-	-	120	5	3	105	18	10	0	1
63	Carrots - Baby		1/2	cup	-	-	-	-	-	-	-	-	41	0	0	69	10	5	0	1
64	Cauliflower Florets		1/2	cup	-	-	-	-	-	-	-	-	13	0	0	16	3	1	0	1
65	Celery Sticks		1/2	cup	-	-	-	-	-	-	-	-	1	0	0	5	0	0	0	0
66	Cereal - 2G - Choice	Assorted Cereal	1	each	-	-	Y	Y	-	-	-	-	228	5	0	300	45	15	15	3
67	Cheese & Fruit Bistro Box	Cheese & Fruit Bistro Box	1	each	Y	Y	Y	Y	-	-	-	-	577	28	14	712	63	28	16	20
68	Cheese-Stuffed Breadsticks - Deluxe	Cheese-Stuffed Breadsticks	2	each	Y	-	Y	-	-	-	-	-	302	10	5	440	34	2	2	20
69	Cheeseburger	Cheeseburger	1	each	Y	-	Y	Y	-	-	-	-	340	16	6	546	29	5	4	20
70	Cheesy Breadsticks - ES	Cheesy Breadsticks	2	each	Y	Y	Y	Y	-	-	-	-	290	11	6	500	28	5	1	19
71	Chef Salad - Elementary	Chef Salad (Elementary)	1	each	Y	-	Y	-	-	-	-	-	444	23	13	726	35	6	4	28
72	Chef Salad - Secondary	Chef Salad	1	each	Y	-	Y	-	-	-	-	-	283	9	4	443	34	5	4	19
73	Chick-fil-Yay Sauce		1	cup	-	Y	-	Y	-	-	-	-	1013	88	12	1573	64	59	56	0
74	Chicken & Noodles (1c)	Chicken & Noodles	1	cup	Y	Y	Y	Y	-	-	-	-	200	6	2	254	18	0	0	18
75	Chicken Bacon Ranch Flatbread	Chicken Bacon Ranch Flatbread	1	Flatbread	Y	-	Y	-	-	-	-	-	477	20	9	1153	38	4	3	32
76	Chicken BLT Salad	Chicken BLT Salad	1	each	Y	-	Y	Y	-	-	-	-	437	18	5	664	46	5	4	28
77	Chicken Caesar Salad - Secondary	Chicken Caesar Salad	1	each
78	Chicken Fries (8)	Chicken Fries	8	each	-	-	Y	Y	-	-	-	-	260	15	3	390	16	1	1	15
79	Chicken Nuggets (5)	Chicken Nuggets	5	each	-	-	Y	Y	-	-	-	-	200	10	2	400	13	0	0	15
80	Chicken Parmesan	Chicken Parmesan	1	serving	Y	-	Y	Y	-	-	-	-	520	17	5	940	58	8	1	34
81	Chicken Patty Sandwich	Chicken Patty Sandwich	1	each	-	-	Y	Y	-	-	-	-	340	12	2	550	39	4	4	20
82	Chicken Sandwich - Deluxe	Chicken Sandwich	1	each	-	-	Y	Y	-	-	-	-	340	11	2	440	35	4	4	24
83	Chicken Sandwich Spicy - Deluxe	Spicy Chicken Sandwich	1	each	-	-	Y	Y	-	-	-	-	340	12	2	480	35	5	5	24
84	Chicken Tenders (3)	Chicken Tenders	3	each	-	-	Y	Y	-	-	-	-	330	18	3	600	18	3	0	30
85	Chicken Tikka Masala	Chicken Tikka Masala	1/3	cup	Y	-	-	Y	-	-	-	-	117	4	2	392	3	2	0	16
86	Chili	Chili	1	cup	-	-	Y	-	-	-	-	-	267	10	3	510	24	6	1	18
87	Chipotle Chicken Flatbread	Chipotle Chicken Flatbread	1	each
88	Chipotle Ranch Dressing	Chipotle Ranch Dressing	2	Tbsp	Y	-	-	-	-	-	-	-	1	0	0	340	0	0	0	0
89	Choc Chip Cookie (1oz)	Treat Tuesday Chocolate Chip Cookie	1	each	Y	Y	Y	Y	-	-	-	-	130	6	3	100	17	10	0	1
90	Chocolate Chip Muffins	Chocolate Chip Muffins	1	each	Y	Y	Y	Y	-	-	-	-	401	14	7	556	69	35	33	6
91	Coney Dog	Coney Dog	1	each	-	-	Y	Y	-	-	-	-	383	21	7	939	31	7	3	18
92	Confetti Coleslaw	Confetti Coleslaw	1/2	cup	-	-	-	-	-	-	-	-	11	0	0	82	2	2	2	0
93	Corn	Buttered Corn	1/2	cup	Y	-	-	-	-	-	-	-	108	5	3	0	16	3	0	2
94	Corn Bread	Corn Bread	1	piece	Y	Y	Y	-	-	-	-	-	210	10	2	260	25	11	11	3
95	Corn Dog	Corn Dog	1	each	-	Y	Y	Y	-	-	-	-	240	8	3	390	30	5	0	9
96	Craisin Strawberry		1	each	-	-	-	-	-	-	-	-	110	0	0	0	27	24	21	0
97	Cranberry Orange Muffins	Cranberry Orange Muffins	1		Y	Y	Y	Y	-	-	-	-	380	11	5	541	69	36	33	5
98	Cucumber		1/2	cup	-	-	-	-	-	-	-	-	9	0	0	2	2	1	0	1
99	Deluxe Burger Bar	Deluxe Burger Bar
100	Deluxe Chicken Sandwich Bar	Deluxe Chicken Sandwich Bar