(Old) Ultimate Eczema Food Guide

	A	B	C	D	E	F	G	H	I	J	K	L
1		Empowered Eczema
2	Welcome to The Ultimate Eczema Food Guide
3			Hi there! Congratulations on gaining access to this spreadsheet. I wanted to walk you through somethings before you began searching for foods. The way this works is that each column represents a different food quality which you can see below. I have cross referenced the data on the foods with every spreadsheet I could find and used research where I could. Everything you see is on the more cautious side. To switch between food categories (i.e. vegetables, meat, drinks) you use the tabs at the bottom.
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5	Food	Good for the gut?	Salicylate	Histamines	Feeds Candida	Stomach Acid	Nitric Oxide	HS SIBO	Food group	Concerns	High Quality Qualifications	Approved Brands
6	You will find the name of a food here. If there are different types of the same thing it will be listed like this: Cabbage - Green	Foods that score badly can cause leaky gut or cause gut irratation	Salicylates can irritate an already overworked liver	People with TSW often have histamine intolerance	Candida is a yeast that overgrows usually after antibiotic use	Low stomach acid can be the cause of reoccuring candida	Combination of foods that contain nitrates, nitrites and compounds that help the body create nitric oxide like l-arginine	Hydrogen Sulfide SIBO - This column notes food levels of cysteine and/or sulphur	You can sort this spreadsheet by food group if need be.	Some foods have concerns that must be explained	It's important to get high quality versions of some foods like meat/dairy to avoid more toxins	This is where I will list brands that are clean, where applicable
7				https://mastcell360.com/low-histamine-foods-list/		https://drhedberg.com/increase-stomach-acid-naturally/	https://nutritiondata.self.com/foods-011083000000089000000-5.html	https://tools.myfooddata.com/nutrient-ranking-tool/Cystine/Fruits/Highest/Common/Simple
8				https://www.histaminintoleranz.ch/downloads/SIGHI-Leaflet_HistamineEliminationDiet.pdf			https://www.sashibot.com/no-food-list?fbclid=IwAR1pjFP7lyJoLkxoKzRrPrTVqJqQjqKL0GDRg0pBCfwxrOCRnh21bHrgGOY
9				https://www.adrianaduelo.com/wp-content/uploads/2016/09/2016_Histamine-intolerance-and-dietary-management.pdf			https://www.traditionaloven.com/tutorials/l-lysine_rich_foods.html
10				https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6306728/			https://inchem.org/documents/jecfa/jecmono/v50je07.htm
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12	Look below to see the food categories (ie. Vegetables, Fruit, Grains...)
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