GBRC Women's Performance Standards
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ABCDEFG
1
Women under 35
2
Diamond
GoldSilverBronze
3
185K5K180:18:400:21:000:22:400:25:00
4
185 miles5 miles180:31:200:36:000:38:000:42:00
5
1810K10K180:39:400:44:000:48:000:53:00
6
1810 miles10 miles181:06:001:13:001:20:001:28:00
7
18Half marathonHalf marathon181:28:001:38:001:46:301:57:40
8
1815 miles15 miles181:42:201:54:002:04:002:16:20
9
1820 miles20 miles182:18:002:35:402:48:003:05:40
10
18MarathonMarathon183:06:003:30:003:46:004:09:00
11
12
Women 35 - 39Women 35 - 39
13
Diamond
GoldSilverBronze
14
355K5K350:19:400:22:000:24:000:26:20
15
355 miles5 miles350:33:000:37:000:40:000:44:00
16
3510K10K350:42:000:45:300:50:200:55:40
17
3510 miles10 miles351:09:001:17:301:24:001:33:00
18
35Half marathonHalf marathon351:32:001:43:301:52:002:04:00
19
3515 miles15 miles351:47:002:00:002:10:002:24:20
20
3520 miles20 miles352:25:002:42:402:55:003:15:00
21
35MarathonMarathon353:15:003:39:003:58:004:23:00
22
23
40Women 40 - 44Women 40 - 4440
24
4040
Diamond
GoldSilverBronze
25
405K5K400:20:300:23:000:25:000:28:00
26
405 miles5 miles400:34:000:39:000:42:000:46:00
27
4010K10K400:43:000:49:000:52:300:58:00
28
4010 miles10 miles401:11:401:20:001:26:401:36:00
29
40Half marathonHalf marathon401:35:401:48:001:56:302:08:30
30
4015 miles15 miles401:51:002:05:002:15:002:29:00
31
4020 miles20 miles402:31:202:50:003:04:003:24:00
32
40MarathonMarathon403:22:203:52:004:09:004:36:00
33
34
Women 45 - 49Women 45 - 49
35
Diamond
GoldSilverBronze
36
455K5K450:22:000:24:000:26:000:30:00
37
455 miles5 miles450:36:000:40:000:44:000:48:00
38
4510K10K450:45:000:50:000:55:001:00:00
39
4510 miles10 miles451:15:001:23:001:32:001:41:20
40
45Half marathonHalf marathon451:40:001:52:002:01:002:14:00
41
4515 miles15 miles451:56:002:10:002:20:002:36:00
42
4520 miles20 miles452:38:003:00:003:16:003:38:00
43
45MarathonMarathon453:36:004:07:004:24:004:54:00
44
45
Women 50 - 54Women 50 - 54
46
Diamond
GoldSilverBronze
47
505K5K500:23:000:26:000:28:000:31:10
48
505 miles5 miles500:38:000:43:000:47:100:51:20
49
5010K10K500:48:000:54:000:58:001:05:00
50
5010 miles10 miles501:20:001:30:001:37:001:48:00
51
50Half marathonHalf marathon501:48:002:02:002:10:002:24:20
52
5015 miles15 miles502:04:002:20:002:31:002:48:20
53
5020 miles20 miles502:50:003:13:003:30:003:54:00
54
50MarathonMarathon503:52:004:25:004:43:005:15:00
55
56
Women 55 - 59Women 55 - 59
57
Diamond
GoldSilverBronze
58
555K5K550:24:300:28:000:30:000:34:00
59
555 miles5 miles550:41:000:47:000:50:100:55:00
60
5510K10K550:52:000:59:001:03:001:10:04
61
5510 miles10 miles551:25:001:38:001:45:001:55:00
62
55Half marathonHalf marathon551:55:002:10:002:20:002:35:00
63
5515 miles15 miles552:13:002:30:002:42:003:00:00
64
5520 miles20 miles553:03:003:25:003:41:004:05:00
65
55MarathonMarathon554:10:004:45:005:05:005:39:00
66
67
Women 60 - 64Women 60 - 64
68
Diamond
GoldSilverBronze
69
605K5K600:27:000:29:300:32:000:36:10
70
605 miles5 miles600:44:000:49:000:54:000:59:00
71
6010K10K600:56:001:02:001:07:001:15:00
72
6010 miles10 miles601:33:001:45:001:52:002:04:00
73
60Half marathonHalf marathon602:03:002:20:002:31:002:46:00
74
6015 miles15 miles602:24:002:40:002:55:003:15:00
75
6020 miles20 miles603:15:003:39:003:57:004:23:00
76
60MarathonMarathon604:29:005:07:005:29:006:05:00
77
78
Women 65+Women 65+
79
Diamond
GoldSilverBronze
80
655K5K650:28:300:31:400:35:000:38:20
81
655 miles5 miles650:47:000:53:000:58:001:03:00
82
6510K10K651:00:001:07:001:13:001:21:00
83
6510 miles10 miles651:38:001:51:002:00:002:13:00
84
65Half marathonHalf marathon652:13:002:28:002:41:002:58:00
85
6515 miles15 miles652:33:002:54:003:06:003:26:00
86
6520 miles20 miles653:30:003:54:004:14:004:41:00
87
65MarathonMarathon654:48:005:29:005:52:006:31:00
88
89
Women 70+Women 70+
90
Diamond
GoldSilverBronze
91
705K5K700:30:500:34:000:38:000:40:40
92
705 miles5 miles700:50:000:57:301:02:001:07:00
93
7010K10K701:05:001:12:001:19:001:27:00
94
7010 miles10 miles701:45:001:59:002:09:002:23:00
95
70Half marathonHalf marathon702:23:002:39:002:54:003:11:00
96
7015 miles15 miles702:44:003:05:003:17:003:37:00
97
7020 miles20 miles703:46:004:10:004:30:004:58:00
98
70MarathonMarathon705:10:005:51:006:17:007:05:00
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