USSR 1974 Yearbook Squat Routine (Russia).xls
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ABCDEFGHIJKLMNOPQRSTUVWXYZ
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The WeighTrainer
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USSR Yearbook 1974 Squat Routine
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Enter your current 1RM:
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Option 1:
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Week 1:
Week 2:
Week 3:
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Monday:4 @300x 53 @320x 54 @300x 3
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Weds:5 @340x 56 @340x 53 @340x 3
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Friday:4 @240x 34 @240x 34 @240x 3
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Option 2: (attempt only if you tolerate high work loads well)
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Week 1:
Week 2:
Week 3:
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Monday:3 @320x 54 @300x 54 @300x 3
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Weds:1-4 @360x 55-6 @340x 33 @320x 3
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Friday:4 @240x 34 @240x 34 @260x 3
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