Workouts
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DayWorkout TypeTimeDistanceBeachbody Products UsedNotes
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11/4/2010Run0:32:134.5 milesShakeology
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11/4/2010Shakeology 30 minute Workout0:30:00Shakeology, 30 minute Shakeology Workout
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11/5/2010Run0:54:118 milesShakeology
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11/6/2010Shakeology 30 minute Workout0:30:00Shakeology, 30 minute Shakeology Workout
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11/7/2010Run1:48.0214 milesShakeologyFelt Pretty Strong thoughout the run.
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11/8/2010Run0:39:165.5 milesShakeology
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11/8/2010Shakeology 30 minute Workout0:30:00Shakeology, 30 minute Shakeology Workout
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11/9/2010Run0:54:128 milesShakeology, 30 minute Shakeology Workout
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11/10/2010Run (Barefoot)0:40:005 milesShakeologyThis was a barefoot run using invisible shoes. Best run of the week.
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11/11/2010Run0:54:208 milesShakeologyI felt faster on this run than normal, but my time was roughly the same. Go figure. I think I must have started out slower and then really picked it up at the end.
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11/12/2010RestShakeology
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11/13/2010RestShakeology
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11/14/2010Run0:40:005.5 milesShakeology
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11/15/2010Run0:54:208 milesShakeology
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11/16/2010Run0:30:004 milesShakeology
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11/17/20105K Race at Zilker Park18:20:003.1 miles 5KShakeologyGot crushed. Ran in Invisible Shoes. The morning was quite cool.
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11/18/2010RestShakeology
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11/19/2010Shakeology 50 minute Workout0:50:00Shakeology
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