Vitamin C Content of Plant Foods

	A	B	C	D	E
1	VITAMIN C CONTENT OF PLANT FOODS
2	Food	Preparation	Serving (g)	Serving (volume)	Vitamin C (mg)
3	Guava	raw	83	1/2 cup	188
4	Broccoli	chopped, cooked	156	1 cup	101
5	Grapefruit juice	white, unsweetened	257	1 cup	101
6	Brussels sprout	boiled	156	1 cup	97
7	Papaya	chopped	145	1 cup	88
8	Strawberry	whole berries	144	1 cup	85
9	Orange juice		248	1 cup	80
10	Pineapple	chunks	165	1 cup	79
11	Yellow pepper	chopped, raw	37	1/4 cup	68
12	Kiwi	Raw	69	1 fruit	64
13	Mango	chopped	165	1 cup	60
14	Cabbage	shredded, boiled	150	1 cup	56
15	Cauliflower	boiled	124	1 cup	55
16	Sugar-apple (aka Sweetsop)	raw	155	1 fruit	54
17	Green bell pepper	chopped, cooked	29	1/4 cup	51
18	Orange	raw	96	small	51
19	Red pepper, sweet	chopped, raw	37	1/4 cup	48
20	Grapefruit	raw	154	1/2 fruit	48
21	Red peppers, sweet	chopped, cooked	27	1/4 cup	43
22	Orange, mandarin or tangerine	raw	152	2 small	41
23	Casaba melon	cubes	170	1 cup	37
24	Orange bell pepper	chopped, raw	37	1/4 cup	36
25	Collard greens	chopped, boiled	190	1 cup	35
26	Swiss chard	chopped, boiled	175	1 cup	32
27	Green bell pepper	raw, chopped	37	1/4 cup	30
28	Cabbage	shredded, raw	70	1 cup	26
29	Kale	chopped, boiled	118	1 cup	21
30	Tomato	red	123	medium	17
31	Banana	raw	118	medium	14
32	Lemon	raw	16	1/4 fruit	8-11
33	Lime	raw	17	1/4 fruit	5
34	Tomato sauce	canned	61	1/4 cup	2
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