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For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 20-lb. ball to 10 ft.

Time cap: 20 min.
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 20-lb. ball to 10 ft.

Time cap: 20 min.
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8:30 AM9:00 AM9:30 AM10:00 AM10:30 AM11:00 AM11:30 AM
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Kara PurvesNoreen ByrneThad KRandy ShorrScott Swinehart
Morgan VanderSchaaf
Brad pierce
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Linda ElwingSusan DSarah DJohn DMichael Decker
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Jessica Weigel
Kristen Swinehart
Kaylie WeigelJonMichaelJose Gomez
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Patti AnnKaren DeanPhil WeigelTeddy
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David ItoTom SwansonFrankie
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Scott O'MalleyMarco Boesch
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