Ice Cream Fitness

	A	B	C	D	E	F	G	H	I	J	K
1			September			October
2	Workout A	M 14	S 19	W 23	M 28	F 2	W 7	W 14	M 19	F 23	W 28
3	Squat 5x5	65	75	85	95	95	95	100	110	120	125
4	Bench 5x5	65	70	75	80	85	90	95	100	105	110
5	Row 5x5	65	70	75	80	85	90	95	100	105	110
6	Shrug 3x8	75	80	85	90	95	100	105	110	115	120
7	Tricep Ext 3x8	35	42.5	45	50	55	*	57.5	60	62.5	65
8	Curl 3x8	40	50	55	60	60	*	60	65	65	70
9	Hyperextension 2x10	BW	BW	BW	10	10	*	12.5	15	15	20
10	Cable Crunch 3x10	50	50	52.5	57.5	60	*	67.5	70	75	80
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12	Workout B	Th 17	M 21	F 25	W 30	M 5	M 12	F 16	W 21	M 26
13	Squat 5x5	70	80	90	100	95	95	105	115	125
14	Deadlift 1x5	125	135	140	145	150	155	160	165	170
15	Overhead Press 5x5	55	60	65	70	75	80h	85f4	85f4	70
16	Row (10% lighter) 5x5	55	60	65	70	75	80	85	90	95
17	Close Grip Bench 3x8	55	60	65	70	75	80	85	90	*
18	Curl 3x8	45	55	55	60f	60	*	65	65	*
19	Cable Crunch 3x10	50	50	55	60	62.5	65	70	72.5	77.5
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