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You get more of calcium, iron, vitamin B12, vitamin D, iodine, selenium, and zinc
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improved blood sugar control and heart health
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vegans tend to be thinner and have a lower BMI
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75% lower risk of developing high blood pressure
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42% lower risk dying from heart disease
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more effective at reducing high cholesterol
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lower risk of developing cancer
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reduces arthritis
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reduce risk of kidney function
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reduce risk of alzheimer disease
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what they eat gets more vitamins
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helps loses weight
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eat fewer calories but can eat a little more
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better sleep if you eat the right way
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you have more energy
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high fiber intake
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decrease inflammation
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tend to be more happier than meat-eaters
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more benifits for the skin because higher intake of vitamin minerals and antioxidants
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some live a little longer
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number of genetic differences between species is proportional to the time since they diverged from a common ancestor.
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33 cartilage bones in back
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muscles must be attatched to bones in order to move
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ligaments connect bone to bone and hold the bones together
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tendons connect muscle to bone
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muscle has to cross the joint in order to move the bones
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ligaments just hold the bones together
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a persons suffers from 1 to 2 pounds of blood in bones each month
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axial apendicular
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come in 2 colors being red and yellow
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osteclasts are bone breakers
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resorption
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