2015 PE1 S2 1A
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1
WorkoutsLevel of FitnessFor time10 Minute RunPush upsSit upsSit and ReachLateral jumpsTabataRudolph Runs
main gym
Front Crawl arm strokes +
10rd tabata
AlternatingLast One Standing10 min run10 min swimFinal CountdownTrack Attack
*indoors
15 min run15 min swimBobberPE2 FinalBleacher CreatureMountaineer20min run20min swim7 min of burpees20min run20min swimPost Level of FitnessComplete FInal END OF YEAR Fitness Testing Form10min runSit upsSit and ReachLateral jumpsPush ups
2
DescriptionsRank (1-10=best)50 BurpeesTotal lapsregular / (worm)2 minutesR leg/ L legtotal repsrecord total repstotal time (ind+consec)strokes per 25yds
/ total laps in tabata
partner workout
20 min time cap
rds on min/total rds#of laps#of laps31 min capRecord your 4 times seperated by a /#of laps#of lapstotal laps
10 minutes
total rds +extra workTotal Timetotal mtn climbersPractice Biathlon
total lengths
Practice Biathlon
total laps
total burpeesBiathlon
total lengths
Biathlon
total laps
Rank (1-10=best)

How would you rank yourself now?
Complete Heretotal wall touches2 minutesR leg/ L legtotal reps
30 sec
regular only
3
Due Date 2/6Due 3/6Due Date 4/10Due 5/14
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Student ID #
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25402935.0812.5 Walk 4 Regular44R 5 L 61/2653277:721214 23:103 in 15min21:004831255156061/2 / 5377
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25279874:16.8319.52861R-8 L-8613825:4523 - 4.515:5715/15211318:061:49/1:39/1:27/1:29/1:4669ConcussedConcussedConcussedConcussed9.5/1065Concussed
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259291
9
30422754.0112.52575L-10 R-11324527:554543197.519.580L-13 R-13.53028
10
2576066.5152082L-14 R-15589641367.520105L-15 R-166441
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26160643.4516 Walk20 regular85R14 L12574893:58 5 consecutive26/615:5414/15211221:301/1:57,2/1:55,3/1:47,4,1"32,5/1:18292413
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25410080 jump ropes8/13205026306186411/114223
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2551068.53:1220.5 40 reg86R-18.5 L-20692395:3924 / 5.515:5715/15211418:591:37/1:27/1:25/1:203520127+411:1049242249244318.5229720/206986
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25647065.0710.5 walk13 regular37464037:1925/ 6.518:5412/14151721:452:05/2:05/1:46/1:45/2:0123235+262nd lap visitor31 30663032716.552L-18.5 R-175015
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25292425.10.7511.5 walk13 worm44R-12.5 L-11.52640525/5100 jump rope7/10131510-3 31:00absent191893+7620:00absent?282429253complete12.525R-11.5 L-11.54214 worm
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259514
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25876135:0912.5 walk6 regabsentabsent8:1630/4.58/12141129:552:18/2:15/2;14/2:15/2:543022730226029244Complete12.54811.5 both33
18
2570684absent12 regular39
19
252928absentabsent1:31/1:37/1:47/2:0124 (Track)18 (Track)856041278Completed2274R-12.5 L12.57027
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25334835.048 walk11 worm35R13/L15323597:1622     6.518:5412/141517absent2:05/2:04/1:46/1:43/1:522323145+262nd lap visitor 1862931713032516.584R12.5/L154015 worm
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25776945.1113.520 (19 regular)53L 11.5/R 10.5363768:1111 5.590 jump ropes8/1328:45137228 (Sick)32 (Sick)4Complete1570l 11/ r 10.53410
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25841643.3615 Walk13 68absentabsent4047:0724 / 5 laps80 jump ropes10/12171024:411:56/1:52/1:46/1:42/1:4425(Walk)1275+614:2326135237235 (Sick)23 (Sick)5.5Complete188514/13.54730
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2586318100 situps 4:59:362010 one handed6520 / 6 1/2 laps14/142114352711:0149041339142358.5Complete21.570 R- 15.5 L- 15.57086
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25309775.1617.515 reg5013 both7 feet
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