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datewent to bedwoke upalarm set forwent to bed (decimal)woke up (decimal)total timedeep sleep troughsSleep Qualitygraph linkCommentaverageweek avgrunning avg
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5/174:30:0010:01:0010:30:004.5010.025.522http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110527.jpgWorked late at Awesome Inc, vacuumed before bed.7.085.52
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5/182:22:008:23:008:30:002.378.386.023http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110518.jpgWorked kinda late. Woke up in the middle of a deep cycle.7.085.77
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5/193:03:008:40:008:45:003.058.675.623http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110519.jpg7.085.72
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5/2022:43:006:40:006:45:0022.726.677.954http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110520.jpgEarly morning for EBCE breakfast. Tossed & turned a lot. Awakened in the middle of a deep trough.7.086.28
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5/215:50:0012:31:0012:40:005.8312.526.684http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110521.jpgHackathon at Collexion.7.086.36
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5/222:30:006:12:006:40:002.506.203.701http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110522.jpgCaving night before, bike ride in the morning.7.085.91
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5/233:48:008:10:008:15:003.808.174.373http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110523.jpgBiked 40 mi with Zach. Took a nap at 7pm, then stayed up too late.7.085.695.69
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5/2423:15:007:40:008:15:0023.257.678.425http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110524.jpgAnother 40-mi bike ride. I was tired.7.086.116.03
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5/251:54:008:51:009:00:001.908.856.954http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110525.jpgBiked back from B's at midnight. Had to cool down before bed.7.086.246.14
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5/264:07:008:55:009:00:004.128.924.802http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110526.jpgLate night, after pint night. Up early for UK HC presentation.7.086.126.00
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5/2723:51:007:55:008:00:0023.857.928.073http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110527.jpgFull night's sleep, FTW!7.086.146.19
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5/281:39:005:27:006:00:001.655.453.802http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110528.jpgUp late working w/ Chris at A-Inc. Early morning for Horsey Hundred.7.085.735.99
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5/2921:37:007:55:008:00:0021.627.9210.304http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110529.jpgRecovering from Horsey Hundred7.086.676.32
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5/303:05:008:55:009:00:003.088.925.833http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110530.jpgIn Louisville to drop off stuff7.086.886.29
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5/311:32:007:25:008:00:001.537.425.881http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110531.jpgHad 3 beers & watched a movie before bed7.086.526.26
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6/122:37:007:41:008:00:0022.627.689.075http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110601.jpgGave blood, super tired7.086.826.44
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6/24:43:007:58:008:00:004.727.973.252http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110602.jpgStayed up late doing e-mails7.086.606.25
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6/35:49:0011:21:0012:00:005.8211.355.532http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110603.jpgStayed up late doing e-mails7.086.246.21
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6/43:49:009:55:0010:00:003.829.926.103http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110604.jpg7.086.576.20
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6/50:52:007:25:007:30:000.877.426.553http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110605.jpgIn Lou7.086.036.22
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6/61:14:006:56:007:30:001.236.935.703http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110606.jpgOn the air mattress in my empty room7.086.016.20
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6/77.086.036.20
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6/80:27:006:52:007:00:000.456.876.422http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110608.jpgIn FL. Luke called in the middle.7.085.596.21
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6/92:22:008:55:009:00:002.378.926.550http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110609.jpgUser error on the graph7.086.146.22
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6/107.086.266.22
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6/117.086.306.22
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6/120:35:006:55:007:00:000.586.926.332http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110612.jpgIn Hilton hotel, Atlanta Airport7.086.256.23
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6/137.086.436.23
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6/142:14:007:45:007:50:002.237.755.523http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110614.jpgFirst night at RISD 15 West7.086.206.20
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6/150:02:006:35:007:00:000.036.586.553http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110615.jpg2nd night at RISD 15 West7.086.246.21
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6/162:00:008:30:008:30:002.008.506.500http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110616.jpgLate night in boston for techstars. No app.7.086.236.22
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6/175:32:009:02:009:30:005.539.033.502http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110617.jpgCatching up on e-mails. Maybe I should sleep sometime.7.085.686.12
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6/1823:05:006:55:007:00:0023.086.927.834http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110618.jpgCatching up on sleep.7.086.046.18
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6/193:28:009:28:0010:00:003.479.476.002http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110619.jpgBrown alum bar hop night.7.085.986.18
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6/202:17:008:18:008:30:002.288.306.023http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110620.jpg7.085.996.17
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6/210:47:007:20:007:30:000.787.336.554http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110621.jpgPost-bar, morning run7.086.146.18
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6/221:17:007:25:007:30:001.287.426.133http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110622.jpgSoul-searching A-touch talk til midnight7.086.086.18
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6/2322:58:006:33:006:45:0022.976.557.584http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110623.jpg7.086.236.22
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6/241:00:007:30:007:30:001.007.506.50http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110624.jpgImprov night7.086.666.23
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6/253:16:0010:25:0010:30:003.2710.427.153http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110625.jpgReally productive night at the office!7.086.566.26
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6/261:44:008:09:008:30:001.738.156.423http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110626.jpgUp early-ish for the bike ride!7.086.626.26
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6/271:16:009:14:009:30:001.279.237.973http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110627.jpgRecovering from looong bike ride7.086.906.31
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6/281:28:009:12:009:30:001.479.207.736http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110628.jpgBody is still recovering from that bike ride7.087.076.34
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6/295:27:009:55:0010:30:005.459.924.473http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110629.jpgUp late working, running on adrenaline.7.086.836.30
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6/300:58:007:25:007:30:000.977.426.454http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110630.jpgUp for a run. Lots of food (granola) before bed.7.086.676.30
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7/11:09:008:07:008:30:001.158.126.974http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110701.jpg7.086.746.32
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7/22:46:009:40:009:45:002.779.676.903http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110702.jpgDate night!7.086.706.33
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7/32:18:009:22:0010:00:002.309.377.073http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110703.jpgRun in the morning, drinking at night. Lots of restlessness7.086.796.35
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7/41:45:008:51:009:00:001.758.857.105http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110704.jpgWatched Minority Report. Had some fudge late.7.086.676.36
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7/51:02:007:53:008:20:001.037.886.852http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110705.jpgHad some pizza right before bed.
HRM: http://connect.garmin.com/activity/97002784
7.086.546.37
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7/60:11:007:07:007:30:000.187.126.932http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110706.jpgDuck & Bunny before bed.7.086.906.38
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7/71:50:007:22:007:30:001.837.375.533http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110707.jpgUp late, run early, Betaspring mentor breakfast.7.086.766.37
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7/80:54:008:20:008:30:000.908.337.433http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110708.jpgLots of food before bed.7.086.836.39
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7/923:13:009:09:007:00:0023.229.159.934http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110709.jpgSome food before bed. Actual was 9:09. App woke me up at 6:33.7.087.266.46
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7/103:54:009:37:0010:15:003.909.625.721http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110710.jpgToo much pizza tonight.7.087.076.45
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7/112:41:008:40:008:45:002.688.675.983http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110711.jpgNo food before bed makes for a better night sleep.7.086.916.44
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7/1222:05:005:32:006:00:0022.085.537.453http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110712.jpgSmall amount of food before bed. Was tired.7.087.006.46
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7/1323:23:007:00:006:30:0023.387.007.624http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110713.jpg7.087.106.48
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7/140:22:007:17:007:30:000.377.286.923http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110714.jpgDrinking at Hotclub until 11:30. Had some weird dreams.7.087.296.48
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7/157.087.276.48
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7/167.086.746.48
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7/177.086.996.48
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7/180:05:003:55:004:00:000.083.923.832http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110718.jpgUp early for airport7.086.456.44
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7/190:11:007:34:008:00:000.187.577.385http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110719.jpgZoko dinner, early bed.7.086.446.45
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7/203:21:009:18:009:45:003.359.305.952http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110720.jpg7.086.026.45
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7/211:09:007:25:007:30:001.157.426.273http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110721.jpgUp for run7.085.866.44
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7/223:01:008:57:009:30:003.028.955.932http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110722.jpg7.085.876.43
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7/232:20:008:57:009:30:002.338.956.623http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110723.jpgWatched "Firefly" before bed. Up for a bike ride.7.086.006.44
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7/240:38:008:02:008:30:000.638.037.404http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110724.jpgBike ride recovery sleep. Might have snoozed until 10am.7.086.206.45
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7/253:12:009:55:0010:00:003.209.926.724http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110725.jpgUp late finishing video. Ran in the morning.7.086.616.46
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7/262:15:008:56:009:30:002.258.936.684http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110726.jpgAte dinner at 9pm. No early morning commitments.7.086.516.46
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7/272:20:008:35:008:40:002.338.586.254http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110727.jpgChecking off that to-do list...7.086.556.46
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7/2823:33:006:58:007:30:0023.556.977.424http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110728.jpgZoko at Rob's w/ Mexican & Beer. Run in afternoon.7.086.726.47
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7/293:39:009:40:009:45:003.659.676.025http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110729.jpgBeer & kabobs at RI-CIE. Restless morning, anticipating phone call.7.086.736.46
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7/303:00:009:58:0010:15:003.009.976.972http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110730.jpg2hr nap at 7pm & watched Source Code. Up for run.7.086.786.47
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7/311:16:008:29:009:00:001.278.487.224http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110731.jpgRecovery from a day at the beach, run.7.086.756.48
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8/11:09:008:31:009:00:001.158.527.373http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110801.jpg7.086.856.50
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8/222:07:005:55:006:00:0022.125.927.803http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110802.jpgSuper-early bed. Sore from sprinting. A bit restless, but refreshed in the morning.7.087.006.51
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8/32:43:009:55:0010:00:002.729.927.204http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110803.jpgHeld up working way later than I wanted to. Early-rise schedule thrown off. Felt tired in the morning after the 5am sunrise sleep interruption.7.087.146.52
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8/423:45:007:00:007:00:0023.757.007.25Forgot to track on the app :( Woke up naturally at 5:45. Went back to sleep.7.087.126.53
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8/51:27:006:55:007:00:001.456.925.473http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110805.jpgCourt date early morning7.087.046.52
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8/62:49:009:24:0010:00:002.829.406.584http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110806.jpgOut cold! Didn't even roll around. Visible on the graph. Sent lots of emails before bed. Woke w/ knock on the door at 8am.7.086.986.52
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8/723:00:005:25:005:30:0023.005.426.425http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110807.jpgEarly rise for Providence Half!7.086.876.52
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8/81:42:008:24:008:30:001.708.406.704http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110808.jpgHad trouble falling asleep (nap, sore legs)7.086.776.52
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8/94:24:008:06:008:30:004.408.103.701http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110809.jpgWorking late to get BuildingLayer.com facade up. Took a nap from 11-1:30.7.086.196.48
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8/102:39:009:23:0010:00:002.659.386.734http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110810.jpgWoke up before my alarm. Felt well-rested.7.086.126.49
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8/115:02:008:16:008:30:005.038.273.231http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110811.jpgWhoa, I need more sleep. But I had to send the Stanford letter.7.085.556.45
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8/1223:08:007:55:008:30:0023.137.928.786http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110812.jpgRecharge.7.086.026.48
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8/131:03:008:55:009:00:001.058.927.874http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110813.jpgDecent sleep7.086.206.49
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8/144:55:0012:30:0010:20:004.9212.507.582http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110814.jpgWent out drinking at night. Had pizza before bed. Hit the snooze on the alarm, needed to sleep.7.086.376.51
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8/156:56:0012:17:0012:30:006.9312.285.353http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110815.jpgStayed up to get the Stanford blog posts written7.086.186.49
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8/164:21:0010:13:0010:30:004.3510.225.874http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110816.jpgHmm...went to bed 3 hrs later than planned while perfecting the Stanford post. Oops.7.086.496.48
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8/174:46:0010:10:0010:45:004.7710.175.403http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110817.jpgWhen you notice an undesired pattern...change something!7.086.306.47
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8/182:03:009:55:0010:00:002.059.927.874http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110818.jpgFinally: sleep!7.086.966.49
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8/194:32:0011:00:0011:30:004.5311.006.474http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110819.jpgOld habits die hard. Relapse on late bedtime. First day trying new, lower bed position.7.086.636.49
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8/201:51:007:55:008:00:001.857.926.074http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110820.jpgActually fell back asleep for a few minutes. Took a 3hr nap after the morning bike ride.7.086.376.48
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8/212:25:009:23:0010:00:002.429.386.973http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110821.jpgStill went to bed kinda late, woke up tired. Edging closer to that 7-hr mark.7.086.286.49
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8/221:36:009:21:009:30:001.609.357.754http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110822.jpgBetter.7.086.636.50
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8/232:11:009:55:0010:00:002.189.927.735http://dl.dropbox.com/u/1700083/sleepgraph/sleepgraph_110823.jpgBetter. Hat over eyes = darker room.7.086.896.52
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